Mind Body Connection Chestermere

11/21/2025

10/08/2025

I'm looking for 5 people who are serious about getting their nutrition on track before the new year! Send me a PM if you are interested!

10/01/2025

I have 2 openings this week for massage! Wed Oct 1 at 545pm and Thursday Oct 2 at 6pm. Message me if you are interested!

08/13/2025

Hey there, fitness friends! 👋 Let's talk about the rollercoaster ride of nutrition. Ever feel like you're constantly struggling to eat enough protein or veggies? Or maybe you're not even sure how much protein you should be eating? 🤔

I get it. I've been there - trying all the diets, losing 20 pounds only to gain 30 back. It's frustrating and exhausting. But here's the thing: nutrition shouldn't be about quick fixes or depriving yourself. It's about living your best life! 🌟

Life's too short to give up chocolate, wine, and desserts. It's not about starving yourself, then binging, and feeling ashamed afterward. That's no way to live!

If you're tired of weighing every morsel and want to learn how to enjoy food while still reaching your health goals, I've got something for you. It's a different approach - one that doesn't involve giving up everything you love.

Ready to change your relationship with food? Give me a call. Let's chat about how we can make nutrition work for your life, not the other way around. 💪🥗🍫

08/08/2025

🌿 Big news, friends! Mind Body Connection is expanding our services to include nutrition coaching! 🎉

I'm pumped to announce that I've recently completed an advanced nutrition course with Precision Nutrition. This, combined with my background in holistic nutrition, means I can now offer you a comprehensive approach to fuel your body and mind. 💪🧠

Whether you're looking to boost energy, manage weight, or simply feel your best, I'm here to guide you. Let's create a personalized nutrition plan that fits your lifestyle and goals.

Ready to nourish your body from the inside out? Drop a 🥑 in the comments, and let's chat about how nutrition coaching can transform your health journey!

05/11/2025

Today, we celebrate the beautiful tapestry of motherhood in all its forms. 💖

To the sport moms who brave early mornings and late nights, your sacrifices fuel your children's dreams. Your love echoes in every cheer, every hug after a tough game.

Fur mamas, your hearts overflow with unconditional love. You've shown us that family isn't defined by DNA, but by the bonds we cherish.

To those yearning to be moms, your journey is seen and honored. Your hope and love are already shaping the future, even if your arms are still waiting to hold it.

Moms-to-be, as you nurture the miracle within, know that you're already changing the world, one heartbeat at a time.

To the angel moms who carry their children in their hearts, your love knows no bounds. Your strength in the face of unimaginable loss is a testament to the enduring power of a mother's love. We hold space for your grief and honor the children who will always be a part of you.

And to those whose mothers are no longer with us, we remember the love that shaped you. Their legacy lives on in every lesson, every memory, and every act of love you share. Their influence continues to guide and comfort, a testament to the eternal nature of a mother's love.

Motherhood isn't just a role; it's a calling that transforms us. It's in the silent prayers, the sleepless nights, the proud tears, and the fierce protection. It's in every 'I love you,' spoken or unspoken.

To all who mother - biologically, adoptively, or through mentorship - your love ripples through generations. You are the heartbeat of humanity, the soft place to land, the strength that moves mountains.

This Mother's Day, we honor your journey, your struggles, your triumphs. You are seen, valued, and deeply loved. 🌸

Share a moment that captures the essence of motherhood for you. Let's celebrate the beautiful diversity of maternal love. 💕

02/11/2025

As I drove my kids to their activities this weekend, a song on the radio pierced my heart, bringing tears to my eyes. "Live Like You Were Dying" played, and suddenly, the world around me blurred. My brother's face flashed in my mind, his recent loss still raw and aching. 💔

In that moment, surrounded by the chaos of motherhood, I felt time stand still. Am I truly living each precious day to its fullest? Not in grand gestures, but in the quiet moments that matter most. 🌟

My heart whispers to me: Love deeper - like every hug could be your last. Forgive quicker - life's too short for grudges. Speak sweeter - let your words be a balm to weary souls. In the midst of activity runs and endless to-do lists, are we missing the magic of now?

Today, I'm making a promise to myself and to you. Let's cherish every giggle, every "I love you," every shared silence. Let's forgive the little things and celebrate the ordinary moments. Because in the end, it's not about how long we live, but how deeply we love. 💖

How are you embracing the gift of today? Share your heart - let's inspire each other to truly live, not just exist.

01/11/2025

Setting a goal to lose 25 lbs is great, but let's dig deeper. What's your 'why'? Is it slipping into that dress you've been eyeing, tackling a health concern, or feeling confident at an upcoming event? The key to success is knowing your end game.

Picture yourself at your goal weight. How do you feel? What can you do now that you couldn't before? Maybe it's playing with your kids without getting winded, or finally booking that beach vacation you've been putting off.

Remember, a goal without a clear vision is like a road trip without a destination - you might enjoy the ride, but you'll never know when you've arrived. So, take a moment to visualize your success. What does it look like, feel like, taste like?

Share your 'why' below. Let's make those goals crystal clear and crush them together!

11/19/2024

I have a 6pm massage opening for this evening. Let me know if you would like it!

10/15/2024

Alright, fit fam! Let's talk Thanksgiving vibes! 🍁🦃

You know what gets me pumped? The chance to hit pause and really soak in all the good stuff we've got going on. I mean, how often do we actually stop to appreciate the roof over our heads or those killer fall colors? 🍂

I used to rock a gratitude journal every morning, and let me tell you, it was like a shot of espresso for the soul! ☕️💖 Even on those "meh" days, finding something tiny to be thankful for can flip your mood faster than my kids can mess up a clean room! 😂

Here's the kicker - I've been meaning to get back into journaling AND meditating. Then BAM! 💥 Two of my buddies hit me up with challenges - one for gratitude journaling and one for meditating! Talk about a sign from the universe, right? You bet I jumped on that train! 🚂

So, here's my challenge to you: What shifts are you making this Thanksgiving? As we slide into fall and winter, what changes are you embracing?

Drop your thoughts below! Let's get this gratitude party started! 🎉