Chestermere Family Chiropractic

02/04/2026

Healthy families. Supported nervous systems. Connected generations.

We often hear about genetics — the genes passed down through our families.
But there’s another powerful part of the story: epigenetics.

While genes provide the blueprint, lifestyle and environment influence how those genes are expressed. Daily habits, stress levels, and nervous system regulation all play a role in how health shows up over time.

With lifestyle-related health challenges on the rise, it invites an important question:
Is it just “bad genes”… or could chronic stress and shared family patterns be shaping how our bodies adapt?

Genes matter — but how we live, regulate, and support our nervous systems matters too.

When families prioritize support and proactive care, they don’t just impact today —
they help create healthier generations ahead 💙

01/27/2026

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01/19/2026

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01/19/2026

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01/16/2026

These signs are more common than we think — and they’re not something to “push through.”

When the nervous system is supported, the body can adapt, and heal.

01/14/2026

Healing doesn’t happen overnight — and it’s not meant to.

When we stop rushing the process and start supporting the nervous system consistently, real change happens 🌿

01/09/2026

✨ 5 Healthy Habits for a More Regulated Nervous System ✨

Your nervous system is the foundation of how you feel, move, rest, adapt, and heal.
And the good news? Regulation isn’t built through big, drastic changes — it’s built through small daily habits, practiced consistently.

From chiropractic care and quality sleep to presence, movement, and simple vagus nerve stimulation… these habits work together to help your body shift out of stress and into balance 🌿

Healing doesn’t have to be complicated — it just needs the right support and time.
💙 Save this post to come back to.
📅 Ready to support your nervous system more deeply? Book your chiropractic check today.

01/07/2026

01/05/2026

🎉 Happy Birthday to Zach- our trusted chiropractor and resident dad!
Thanks for reminding us to drink water, stand up straight, and “listen to our bodies.”
May your birthday be balanced, energized, and only mildly interrupted by dad duties.

01/01/2026

Welcome to a New Year of Better Health

The New Year is a perfect time to reset and refocus on your well-being. At our practice, we’re committed to helping you move better, feel better, and live healthier all year long.

Thank you for trusting us with your care—we look forward to supporting you in the year ahead.

12/30/2025

Thank you to all of our wonderful clients that donated to help the Chestermere Food Bank ❤️

12/30/2025

GUESS WHO'S BACK?!?!
We are beyond excited to welcome Holly back to the team. After a few years away, she is returning for all of your massage therapy needs.
Her schedule is open online or you can call us to book. She is starting Mon Jan 5th.