Lakeview Wellness Within

05/05/2022

Considering anything comfortable that you can easily move in is suitable Yoga pants, these would definitely work.
May the Fourth be with you!
Gentle, Slow Flow Yoga will be starting back up next week. Monday and Wednesday evening at at 7pm, weather is getting nicer, we may even be able to take it outside beside the lake soon!!!

03/29/2022

Hey Chestermere (and surrounding area) friends: my friend Melanie with Melanie Lynn Beauty is coming over Weds (Mar 30) evening to do Spray Tans in my studio. She has room to offer to others.

Tans take about 20mins total/per person.
Options when it comes to darkness and adds…like golden shimmer, pearl shimmer, anti age/anti cellulite, dha additive for those wanting to add some glitter and goodness to their tan.
Comes with all things needed….disposable thongs,sticky feet, tan tent, etc…
There are 2 tans: one is ‘regular’ which is an 8hr rinse. The second is a 4hr rinse ‘rapid’ tan.
Regular tans are $30
Rapid tans are $40

Please pm if you're interested and to book a time (starting about 5:15pm).

02/28/2022

Happy Monday, March is upon us, and we're starting to wake up from our long Winter slumber. We're getting ready with our 7 week Gentle Flow Yoga Session which starts up tonight. I have some wonderful workshops and special classes coming up, including Blessing, Cleansing & Clearing, Meditation and Reiki Experience Series, Intro to the Drum Journey, and Reiki Level 1 & 2 Certification Classes. Ease watch for more information coming soon!

02/16/2022

02/14/2022

🥰✨ Happy Valentine's Day! Remember, it's just as important to receive Love, not just give it. As well, it's important to Love and accept Love of self! You deserve it.

Some ways to accept Love of self:
💚 Get out in Nature - breath in Oxygen rich air from the plants and trees around you
💜 Reiki - Promotes state of Love and joy
Yoga - Unite, connection and interconnection
💖 Heart Centered Meditation
🍅 Healthy Foods - Red & purple foods, Garlic, Reishi, to name a few.
❤️ Exercise! Get that heart pumping!

🤗 What are some heart healthy practices you do?

02/14/2022

Updates, upgrades! Fixing the little draught and heating system. Just need to adjust the curtains length, but it is coming along perfectly!!!

So many wonderful classes, workshops, and opportunities coming this Spring. Reiki & Energy Healing session available this coming week, as well as Personal Aromatherapy Healing Blend Sessions.

Drop in Gentle Vinyasa Flow space available this Wednesday at 7pm.

Please contact me for more information or to book an appointment.

Inspiring Natural Wellness Within

02/13/2022

Do you love herbal teas? If you've been a little hard in your liver, show it a little kindness with this blend. 💚🌿

Here is a nice cuppa Liver Loving tea

02/07/2022

Good Morning, and Happy Monday! Can we take a moment to appreciate just how awesome and important our digestive system is? I've taken many certifications involving studying our digestive process, but it never ceases to amaze me that with each course or class I take, I deepen my awareness and understanding of it's intricate inner works.

In-Do-Out
We've all heard "you are what you eat", but did you know that our state of mind when we eat is equally, if not more important as the quality of our nutrition? Of course you did, but are you practicing it? The only part of our digestion that we have control over is our own thoughts and actions in the preparation, chewing and swallowing. Some friendly reminders:

🌿 Make healthy choices and food combinations
✨ Appreciate the ritual of preparing you food
🙏 Grace, however that looks, offer gratitude for the food and Source.
🤗 Take your time to notice the colours and arrangement of the food.on your plate
🥰 Savour the flavours! Take your time and chew your food thoroughly! Drink your food, chew your drink

Adequate mastication and salivary are important to sent the proper signals the rest of the digestive organs to do their thing. If our thoughts are on stresses then digestion will also be affected. But more on tho we later. For now, remember all our body systems rely on effective digestion of nutrients to sufficiently fuel us on all levels, physical, emotional, mentally, energetically!

I am here to help. If you need guidance and support nutritionally, I have many tools in my trunk to help get you back on track.

Live and dry blood analysis
Natural Holistic Nutrition
Plant Medicines - Herbology & Aromatherapy
Supplemental aids
Reiki & Yoga for stress management