Dr. Taryn Zest "Balancing your Health"

03/08/2026

Today let us honor the beauty, bravery, patience, resilience, and unwavering determination of women across the globe. 👩🏼‍⚕️💜 👧🏼💗 💪🏻

03/06/2026

Come check out this year’s Woman’s Day Gala event. No ticket required. There’s a gift certificate from myself and other goodies to be won. Hope to see you there! 🎁🌟🖤

Tomorrow evening, we celebrate women.

Join us for an International Women’s Day Gala inspired by Old Hollywood glamour.

📍 Lakeside Golf Club
🗓 Saturday, March 7
⏰ 4–8 PM
🎟 Free | Open to all women

Black tie attire encouraged, but not required. You can dress up as much (or as little) as you like. The goal is simply a fun night out together.

Event details: thecityofchestermere.ca/?p=123972

03/06/2026

❤️ 👩🏼‍⚕️

🙏 Happy Employee Appreciation Day – March 6th! 🙌
A huge THANK YOU to the amazing team at Calgary Spine & Sport!
Your dedication, compassion, and expertise help our patients move better, feel better, and live healthier every single day. 💚💪
Because of you, we continue to deliver exceptional care and stronger spines to our community. We appreciate you today and always! 🌟
Visit Calgary Spine and Sport and book your appointment today.
📍 Visit us: 6707 Elbow Dr SW # 224, Calgary, AB T2V 0E4, Canada
📞 Call us: 403-252-5553
📧 Email us: info@calgaryspineandsport.com

03/02/2026

Congrats to the winner of my draw this year! 🎁 💫 I’m so grateful for the support and kind words from all my wonderful clients. It truly means the world to me to be part of your healing journeys. Thank you for trusting me with your care. 🌟❤️

02/26/2026

All very common points I use frequently in my practice. 👩🏼‍⚕️

02/24/2026

Treats from my clients trip to Japan. I’m so spoiled!! 😍💚 🍫 🇯🇵

02/22/2026

These two Acupoints are amazing for some self care using acupressure. 🖐️

https://www.facebook.com/share/1CsPK3c3CL/?mibextid=wwXIfr

Neiguan (PC6), also known as Pericardium 6, is one of the most widely used acupressure points in Traditional Chinese Medicine (TCM) for anxiety-related insomnia and emotional imbalance. Located about two to three finger-widths above the inner wrist crease between two prominent tendons, PC6 is believed to calm the Heart and regulate the flow of Qi in the chest. In TCM theory, sleep disturbances often occur when the Shen (mind/spirit) is unsettled due to stress, overthinking, or emotional tension. Stimulating PC6 may help reduce restlessness, ease palpitations, relieve nausea, and promote relaxation before bedtime, making it particularly beneficial for stress-induced sleep problems.

Shenmen (HT7), or Heart 7, is considered a primary acupoint for insomnia treatment in TCM. It is located on the inner wrist crease, aligned with the little finger side of the hand. As the Yuan-Source point of the Heart meridian, HT7 plays a central role in calming the Shen and stabilizing emotional fluctuations. This point is traditionally used to address difficulty falling asleep, frequent nighttime awakenings, vivid dreams, and anxiety-related palpitations. HT7 is especially effective for individuals experiencing an overactive mind at night, emotional stress, or symptoms associated with Heart Yin or Blood deficiency patterns.

The combination of PC6 and HT7 is commonly applied in acupressure and acupuncture therapy for natural insomnia relief. While PC6 primarily regulates emotional tension and supports autonomic balance, HT7 directly soothes the mind and improves sleep quality. Together, these acupoints are often recommended for mild to moderate insomnia linked to stress and anxiety rather than structural sleep disorders like sleep apnea. For individuals seeking holistic, non-pharmacological sleep support, stimulating PC6 and HT7 before bedtime may help calm the nervous system and promote deeper, more restorative sleep.

02/17/2026

Accepting new patients! Give us a call at 403-252-5553. 📞

02/17/2026

All great points to balance hormones. 🌼

🌸 Balance & Support Hormonal Health: Acupressure to Support Estrogen Levels

Irregular periods, hot flashes, mood changes, vaginal dryness, or low energy can sometimes be linked to hormonal imbalance. These acupressure points are traditionally used to help support endocrine balance, nourish the reproductive system, improve circulation, and promote overall hormonal harmony.

🔹 Acupressure Points to Support Estrogen Balance:

K1 (Kidney 1) – Center of the sole of the foot
👉 Helps ground the body, nourish Kidney energy, and support hormonal stability

CV12 (Conception Vessel 12) – Midline of the abdomen, halfway between the navel and breastbone
👉 Supports digestive strength and nutrient absorption, which are essential for hormone production

CV17 (Conception Vessel 17) – Center of the chest, level with the ni***es
👉 Regulates Qi, reduces stress, and supports emotional balance linked to hormonal health

SP6 (Spleen 6) – Inner lower leg, about four finger-widths above the ankle
👉 A key point for women’s health; supports menstrual balance and reproductive function

🌀 Technique:

Apply gentle to moderate pressure for 1 minute per point
Massage slowly in small circular motions or hold steady pressure
Breathe deeply and relax your abdomen and chest
Practice 1–2 times daily for ongoing hormonal support

✨ Supportive Tips:
✔ Eat balanced meals with healthy fats and adequate protein
✔ Manage stress through breathing exercises or meditation
✔ Get regular moderate exercise
✔ Prioritize quality sleep
✔ Maintain a healthy body weight

⚠️ Note:
Acupressure may help support hormonal balance, but it does not replace medical evaluation or hormone therapy when needed. Consult a healthcare professional if you experience severe symptoms, sudden menstrual changes, or persistent hormonal concerns.

02/17/2026

Sounds like an amazing year of transformation. 🔥 🐎 🧧

🔥🐎 Mark your calendar! Feb 17, 2026 The Year of the Fire Horse begins.

02/17/2026

Happy Lunar New Year today! It’s the year of the fire horse.🔥🐎

May this year help you move forward with courage, and chase what truly sets your soul on fire. Time to Shed old skin, and burn away what no longer serves you. 🐍🏮

Wishing you prosperity, good health, laughter and love. Gong Xi Fa Cai 🧧 💫