Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome๐Ÿ’•

This month, weโ€™re bringing you over 100+ chances to move, breathe, and feel your best. Revisit your favourite classes an...
12/31/2025

This month, weโ€™re bringing you over 100+ chances to move, breathe, and feel your best. Revisit your favourite classes and try something new to keep your practice
fresh and inspired. From early-morning strength to evening restoration, this schedule is designed to support real life and real energy levels. In 2026, we invite you to come home to youโ€”building consistency, connection, and a rhythm that feels good both in and out of the studio.

Weโ€™d love to see you in the New Yearโ™ฅ๏ธ

Harmony Strong 2026๐Ÿ’ช๐Ÿพโค๏ธโ€๐Ÿ”ฅThis is your invitation to commit to yourself, body, mind + soul, for the year ahead. Whether y...
12/31/2025

Harmony Strong 2026๐Ÿ’ช๐Ÿพโค๏ธโ€๐Ÿ”ฅ

This is your invitation to commit to yourself, body, mind + soul, for the year ahead. Whether you are looking for 1:1 training, small group training, or group fitness, we have got something for everyone. Lock in our best value of the year and step into 2026 supported, strong, and connected in a community that moves with intention.

Our brave space is yours.

Swipe for sale details!

Tomorrow is a double header with this bolt of sparkly lightning โšก๏ธ๐Ÿ’–Meet Courtney on your mat with Yoga Tone at 9:30am fo...
12/30/2025

Tomorrow is a double header with this bolt of sparkly lightning โšก๏ธ๐Ÿ’–

Meet Courtney on your mat with Yoga Tone at 9:30am followed by The Circuit at 12:00pm.

We love Tuesdayโ€™s for a reason! Come find out why tomorrow at .

๐——๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฌ๐Ÿญ ๐—™๐—ถ๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜†From group fitness to personal training we have got you covered - bod...
12/29/2025

๐——๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฌ๐Ÿญ
๐—™๐—ถ๐—ป๐—ฑ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ฎ๐—ฟ๐—บ๐—ผ๐—ป๐˜†

From group fitness to personal training we have got you covered - body, mind + soul. Harmony has what you need to find your strength, and we are waiting for YOU! Sale in T-2 days.
Are you ready?!

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ข๐—จ!After a couple days off, our hearts are full and we cannot wait to fill the studio - beca...
12/27/2025

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ข๐—จ!
After a couple days off, our hearts are full and we cannot wait to fill the studio - because we have missed you!!

๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†
โ–ช๏ธJoin Ryan for a little sweat sesh on the bike at 8:30am.
โ–ช๏ธMove with for some New Years themed .

๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†
โ–ช๏ธ is ready to ride with you in the last Sunday Spin of 2025 at 9:00am.
โ–ช๏ธ is brining in some grounding, regulating, and healing vibes with a much needed Sound Bath at 10:30am.
โ–ช๏ธCap your weekend off with and a Winter Solstice Unwind + Tea at 7:00pm.

A little something for every part of your being this weekend! See you in the studio!

We want to thank you for another unforgettable year at Harmony. We do not take you walking through our studio doors ligh...
12/25/2025

We want to thank you for another unforgettable year at Harmony. We do not take you walking through our studio doors lightly. So thank you for trusting us to walk alongside you through your wellness journey in 2025. Thank you for showing up for you. Thank you!

Wishing you a peaceful, joyful holiday season from all of us at Harmony. May your holidays be filled with rest, renewal, and moments that bring you back to balance. We cannot wait to move, breathe, and grow with you in the new year.

๐’ฎ๐“‰๐’ถ๐“Ž ๐“Œโ„ฏ๐“๐“ โค๏ธ
The Harmony Crew

Let go of holiday stress, soften your body, and open your heart to calm and contentment. Join tonight at 7:00pm for Pea...
12/21/2025

Let go of holiday stress, soften your body, and open your heart to calm and contentment. Join tonight at 7:00pm for Peace, Joy, and Restorative Yogaโ™ฅ๏ธ

This gentle restorative practice invites you to slow down and reconnect with the essence of the season
- peace, gratitude, and joy from within. Nestled in cozy blankets and supported by props, you will be guided through nourishing postures, soothing breathwork, self massage and moments of quiet and reflection.

All levels welcome.

Celebrating wonderful people in our community is truly the best feeling๐Ÿ’•We love you !!
12/21/2025

Celebrating wonderful people in our community is truly the best feeling๐Ÿ’•

We love you !!

Join tonight at 7:00pm for Unwind + Stretch Winter Solstice edition๐ŸคBring your coziest clothes and favourite blanket!
12/19/2025

Join tonight at 7:00pm for Unwind + Stretch Winter Solstice edition๐Ÿค

Bring your coziest clothes and favourite blanket!

We have the incredible .train.with.kat coming in super hot with Full Body Blast tomorrow morning at 5:30amโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅItโ€™s g...
12/16/2025

We have the incredible .train.with.kat coming in super hot with Full Body Blast tomorrow morning at 5:30amโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ

Itโ€™s getting spicy in here!

๐—ก๐—ฒ๐˜„ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—”๐—น๐—ฒ๐—ฟ๐˜ ๐Ÿšจ : Join every other Wednesday at noon for 15/15/15. 15 mins of cardio - 15 mins of strength - 15 minut...
12/15/2025

๐—ก๐—ฒ๐˜„ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—”๐—น๐—ฒ๐—ฟ๐˜ ๐Ÿšจ : Join every other Wednesday at noon for 15/15/15. 15 mins of cardio - 15 mins of strength - 15 minutes of stretching. ๐—ฆ๐—ง๐—”๐—ฅ๐—ง๐—ฆ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ!!!

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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Our Story

Harmony Health and Fitness is a community studio in the heart of Chestermere, at the Lakeside Golf Club. We believe in inclusivity and helping provide a safe environment for our students to meet their best self.

During these challenging times, we are proud to offer virtual classes through our Online Studio. Join us live or go at your own pace with our recorded sessions!