My introduction to yoga began in 2009 while exploring alternative methods for healing a back injury. I quickly became deeply rooted in my practice and fell in love with the happiness, confidence, stability, comfort and balance that I found in yoga. That began a passion that has only grown deeper through the years. Yoga continues to inspire me to live a life full of awareness, intention, compassion and serenity. I am a 200 hour Registered yoga teacher with the Yoga Alliance of Canada. I completed my training with the Alberta Yoga College in 2014 to not only learn more about the practice but to help others benefit from yoga as I had. I found teaching because I had such passion as a student. I am always exploring as a student, and continually look forward to studying with amazing teachers and amazing people. My main focus as a teacher is to provide a safe foundation of healthy movement. You will find a strong emphasis on alignment, breath and mindful movement in my classes where students are encouraged to listen to their bodies modifying poses if necessary. I am thrilled to be sharing my love of yoga and assisting students on their own yoga journey. My hope is that my students leave my classes feeling a connection between body and mind while noticing the benefits of their yoga practice on and off their mats. Aside from practicing and teaching yoga you will find me exploring the outdoors and always finding new ways of connecting with nature. . Hiking, camping, gardening, paddle boarding and spending time with family and friends are just a few of my favorite things to enjoy. I believe Yoga will clarify your vision of the life you want to create. It will heal old wounds and generate LOVE. Love for self and others, Love for life itself. Yoga allows us the freedom to explore who we are, and who we have always been. Practice is always personal and always rewarding. Fall in love with taking care of yourself.
