Holistic Reiki Wellness

Holistic Reiki Wellness Reiki Master/Teacher Provides you with the space to allow peace, balance and harmony

02/05/2026

With serene confidence. We bear the emotions, feelings, the hurt. We face the fears, the anger, the grief. We take the chance to heal. Not by dwelling on the past but understanding the feeling. We find the cause, sensing it in our being. We realize the might of a single moment. We live with serene confidence. Kindness. Bravery. We get to know ourselves to mend and start anew from within. We get to know ourselves fully because knowing ourselves is knowing the source, and we are sparks of the divine source. Not detached from one another but a reflection. Some ideas might be challenging. Even so, in embracing our true nature, allowing true self-connection, that's where real healing starts. With serene confidence.

02/05/2026

Today’s affirmation:

With each breath, I invite healing into my body and my heart.
I trust my body’s wisdom and my spirit’s strength.
I am safe, I am supported, and I am slowly, lovingly healing.

02/03/2026

Feeling like your life and world are spiraling out of control can be overwhelming and debilitating. This time of year can be particularly hard for many people Here are some strategies that may help:

Grounding Techniques
Deep breathing: Focus on slow, deliberate breaths to calm your mind and body.

Physical activity: Engage in gentle exercise, like yoga, Tai Chi or walking,to release endorphins and improve mood.

Progressive muscle relaxation: Tense and then relax different muscle groups to release physical tension.

Mindfulness and Self-Reflection
Mindfulness meditation: Practice mindfulness techniques, such as focusing on the present moment or a mantra, to calm your mind.

Journaling: Write down your thoughts and feelings to process and release them.

Self-reflection: Identify the sources of your stress and anxiety, and consider seeking support from a therapist or trusted friend or family member.

Seeking Support
Reach out to loved ones: Talk to friends, family, or a partner about how you're feeling.
Therapy or counseling: Consider seeking professional help to address underlying issues and develop coping strategies.
Support groups: Join a support group, either in-person or online, to connect with others who may be experiencing similar challenges.

Practical Strategies
Break tasks into smaller steps: Divide overwhelming tasks into manageable, achievable steps.

Prioritize self-care: Make time for activities that nourish your mind, body, and spirit, such as reading, taking a bath, Tai Chi or practicing yoga.
Establish a routine: Create a daily routine that provides structure and a sense of control.

Reminders
You are not alone: Many people experience feelings of overwhelm and chaos.
This too shall pass: Remember that difficult times are temporary, and things will get better.
You are strong and capable: Trust in your ability to navigate challenging situations and come out stronger on the other side.

Remember, it's essential to be patient and compassionate with yourself as you navigate difficult times.

01/27/2026

🌿 A Short Tech Break (10–20 minutes)

Pick one time a day and try this:
1. 📵 Put your phone in another room
(Even face-down on a table works if that feels better.)
2. 🐾 Be present for 10–20 minutes
• Play or sit with pet if you have one
• Step outside and breathe the fresh air
• Make a coffee or tea slowly
• Sit quietly and just notice what’s around you
3. 🧘‍♀️ End with one deep breath
Inhale through your nose, exhale slowly through your mouth.

That’s it. No rules. No pressure.

Even 10 minutes like this can calm your nervous system and clear your head. Think of it as a pause, not a detox.

We’re constantly plugged in—scrolling, checking, reacting—sometimes without even realizing how tired it makes us. Our mi...
01/27/2026

We’re constantly plugged in—scrolling, checking, reacting—sometimes without even realizing how tired it makes us. Our minds rarely get a real pause anymore.

Taking a break doesn’t mean rejecting technology; it just means choosing presence again. A walk outside, sitting quietly with a tea ☕️, playing with my dog Bracken 🐾, even letting yourself be bored for a bit—those moments reset something important in us.

For people with warm, caregiving hearts like yours, the noise can be especially draining. Stepping back is a form of self-kindness, not avoidance. Even small boundaries help: phone-free mornings, no screens after a certain hour, or a “leave it in the other room” rule.

Sometimes the most powerful thing we can do is disconnect… so we can reconnect—with ourselves, with nature, with the ones (four-legged included) right in front of us 💛

01/25/2026

I’m not in my healing era.
I’m in my building a life that feels like peace era.

I’ve cried the tears.
I’ve done the forgiving.
I’ve carried the weight of everyone else’s comfort for far too long.

Now, I’m choosing peace over people-pleasing.
Boundaries over burnout.
Stillness over chaos.

I’m not chasing who hurt me anymore…
I’m becoming who I needed back then.

Because healing isn’t just about fixing what broke you.
It’s about building something softer, quieter,
something that finally feels like home.

Morning meditation involves mindfulness-based exercises, breathing techniques, or visualization exercises to start the d...
01/25/2026

Morning meditation involves mindfulness-based exercises, breathing techniques, or visualization exercises to start the day with calm and clarity, resulting in benefits such as improved focus, reduced stress, and increased well-being.
With regular practice, morning meditation can become a vital part of a wellness routine, leading to a more intentional and positive start to each day.

We may seem insignificant, yet Nature proves that even the smallest entities can have a profound influence. This powerfu...
01/22/2026

We may seem insignificant, yet Nature proves that even the smallest entities can have a profound influence. This powerful reminder encourages us to slow down, appreciate life's simplicity, and nurture our sense of purpose. For me, this concept is anchored in the fact that our bodies are comprised of the earth's elements, and immersing ourselves in nature's blueprint revitalizes our own.

As I mature, I have come to understand that happiness stems from simple pleasures such as a good cup of tea, serene morn...
01/17/2026

As I mature, I have come to understand that happiness stems from simple pleasures such as a good cup of tea, serene mornings, a harmonious home environment, and supportive individuals who do not deplete my energy.

Are you feeling stressed overwhelmed or anxious? Here is a two minute exercise to snap back.
01/17/2026

Are you feeling stressed overwhelmed or anxious? Here is a two minute exercise to snap back.

01/13/2026

Who will be my 5?
Clinically diagnosed anxiety is not just being a bit worried, you can't just "chill out a bit" or "get over it". It eats into your well being, your confidence, your health and your life and it is 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/ hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone.
"Anxiety sucks, being isolated and believing your friends don't care sucks even more 😢😢.
How many of you have had a night out planned, or arranged coffee or a beer with friends and suddenly the 4 walls you inhabit seem the only safe haven because it's the only place you don't have to pretend you are ok, so you cancel.
Or when you are invited out you tell them how terribly sorry you are but you're already booked up that weekend, when you are actually just really busy holding it together in your safe box. And so the first problem starts, all by itself.
People stop asking you and the isolation that at first wasn't true becomes your only truth.
Please don't give up on your friends. Ring them, go round, even when they don't want you to. Because they really do they just don't know how to say it.
And in work every passing comment is a negative, you constantly do more to get over the feeling you are not good enough. The exhaustion from not sleeping because you panic all night over what you cannot influence means you make mistakes, you live in a fog and it is a vicious circle.
I'm going to make a bet, without being pessimistic, that out of my Facebook friends that less than 5 will take the time to put this on their wall to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours.
Who will be my 5 ... I wonder?
Mental Health Awareness 👊🏼❤

01/07/2026

How to stay grounded during the winter months

As the winter season sets in, many people struggle to stay energized and motivated, especially in the colder climates of the Northern Hemisphere. To stay grounded during the winter season, consider the following tips:
• Spend time outdoors, even if it's just a short walk, to get some fresh air and Vitamin D from the sun.
• Practice grounding techniques like meditation, yoga, or deep breathing exercises to calm your mind and connect with your body.
• Incorporate warming and nourishing foods into your diet, such as Chicken noodle soup, to help boost your immune system and energy levels.
• Stay hydrated by drinking plenty of water and limiting your intake of caffeine and alcohol

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K0C1H0

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Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

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