Speak Your Wellness

Speak Your Wellness Registered Clinical Counsellor

11/09/2025

When a child is overwhelmed, the amygdala (the brain’s alarm system) can switch into 'high alert'.
This makes thinking, listening, and problem-solving incredibly hard.
Calm never comes from telling a child to “calm down” — it comes from helping their nervous system feel safe again.
Our The Child Brain Explained can be found at link in the comments ⬇️ or via Linktree Shop in our Bio.

Tomorrow, we’re beginning a new series: Timeline of a Meltdown
We’ll explore what each phase looks like, what’s happening in the brain and body, and how to support a child through every stage — with care, connection, and understanding.

Follow along if this is something you need right now.
You’re not alone in this work.

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11/07/2025

We are looking for adult winter/rain jackets! If you have any gently used winter coats you'd like to donate, stop by our office!
Monday-Friday 9am-3pm 7075 Vedder Road

09/20/2025

Discover a new way to express yourself in a safe, supportive, and confidential space. This group uses the creative process of art-making to help you explore your experiences, develop personal insights, and build connections with others.
It’s not about being a "good artist" - it’s about the journey. No previous art experience is required, and we never interpret, analyze, or judge anyone's art.

Join us for Art Therapy! We will be holding 6 sessions, starting Tuesday October 7th, from 3:15pm to 4:45pm.

Sign up : https://forms.gle/QcdhvHQhNcxpNS2B9

09/10/2025

the mental health all-stars

Address

Chilliwack, BC
V2R3R5

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