11/08/2025
As the days grow shorter and the skies turn grey, many British Columbians start to feel the weight of the season.
Seasonal Affective Disorder (SAD) is more than just the “winter blues.” It’s a common yet often misunderstood form of depression that can affect mood, motivation, and energy throughout the colder months.
Learn more about SAD and what can help you feel brighter through the winter season: https://healingoak.ca/2025/10/21/seasonal-affective-disorder-in-british-columbia-how-youre-not-alone-and-what-helps/