Inspired Changes Health and Wellness

Inspired Changes Health and Wellness Health & Wellness Coach|ONLINE Health Programs|Recipes|Cooking|Natural Health|Personal Trainer

Welcome to Our Health Circle, Stephanie Hemsworth!We are so excited to welcome Stephanie Hemsworth, RMT, to our communit...
02/21/2026

Welcome to Our Health Circle, Stephanie Hemsworth!

We are so excited to welcome Stephanie Hemsworth, RMT, to our community!

Stephanie is a Registered Massage Therapist who is deeply committed to creating a calm, supportive, and restorative space for every client she works with. Her approach is both therapeutic and nurturing blending skilled hands-on treatment with an intuitive understanding of the body’s need for balance.

She offers individualized treatment plans that integrate:
• Therapeutic massage
• Relaxation techniques
• Cranial sacral therapy

Stephanie’s goal is to support overall balance, healing, and well-being helping you feel grounded, restored, and truly cared for.

We are so grateful to have her expertise and gentle presence within our health circle.
Please join me in giving Stephanie a warm welcome!
Leah 😊

CranialSacralTherapy

✨ Why work with a nutritionist or coach? ✨Because…“Google gives you information.A coach gives you strategy, accountabili...
02/19/2026

✨ Why work with a nutritionist or coach? ✨

Because…

“Google gives you information.
A coach gives you strategy, accountability, and results.”

“You don’t need more willpower — you need a personalized plan and someone in your corner.”

“When your hormones, metabolism, and stress are supported properly, weight loss stops feeling like a fight.”

“Working with a coach turns confusion into clarity, overwhelm into structure, and goals into action.”

“12 Weeks to Wellness isn’t just a program — it’s a reset for your habits, your mindset, and your future health.”

If you’re tired of starting over every Monday…
If you feel like you’re doing ‘everything right’ but not seeing results…
If you want support that actually looks at the whole picture — hormones, stress, nutrition, movement, mindset —

This is your sign.

💚 My 12 Weeks to Wellness program gives you:
✔ Weekly customized health plans
✔ Ongoing coaching & accountability
✔ Nutrition + movement guidance
✔ Real-life strategies you can sustain

You don’t have to do this alone.

✨ Ready to commit to yourself?
Click the link in my bio to join 12 Weeks to Wellness.

WeightLossSupport HealthyLifestyle WellnessJourney

Welcome Tracey Feng to Our Health Circle We are so grateful to have Tracey Feng as part of our Inspired Changes Health C...
02/19/2026

Welcome Tracey Feng to Our Health Circle

We are so grateful to have Tracey Feng as part of our Inspired Changes Health Circle.

Tracey is a certified massage therapist with over 10 years of hands-on experience, bringing not only skill and knowledge but a calm, intuitive presence that instantly puts you at ease.

She understands the body deeply.
She listens carefully.
She treats intentionally.

Whether you need:
🤍 Relaxation and stress relief
🤍 Support for chronic tension
🤍 Targeted therapeutic treatment
🤍 Help reducing pain and restoring mobility

Tracey creates a safe, welcoming space and tailors every session to your unique needs. Her genuine care and experience make her an incredible support for our community.

At Inspired Changes, we believe healing is multi-layered — nutrition, movement, mindset, and hands-on therapy all matter. Tracey helps bring that full-circle support to life.

Please join me in welcoming her 💚

Leah 😁

CommunityCare StressRelief HealingTogether

Food is Information. Movement is Medicine. Rest is Power. Every bite you take sends a message to your body.Food isn’t ju...
02/19/2026

Food is Information. Movement is Medicine. Rest is Power.

Every bite you take sends a message to your body.
Food isn’t just calories it’s communication.
It tells your hormones what to do.
It tells your cells how to function.
It tells your brain how to feel.

🏃‍♀️ Movement isn’t punishment it’s medicine.
When you move your body, you improve circulation, balance blood sugar, lower stress, strengthen bones, and boost mood. Even a walk counts. Even 20 minutes matters.

😴 And rest? Rest is power.
Sleep repairs tissues.
Downtime lowers cortisol.
Stillness allows your nervous system to reset.
Recovery is not laziness it’s strategy.

If you want real transformation, stop chasing extremes.
Start supporting your body in these three simple ways:

✔ Nourish with intention
✔ Move with purpose
✔ Rest without guilt

This is sustainable wellness.
This is long-term change.
This is how we build health from the inside out.

💚 If you’re in my 12 Weeks to Wellness, this is your reminder today: small consistent actions win every time.

Leah 😍❤️

WomensWellness SustainableHealth HealthyLifestyle

Welcome Lisa Cutler to our Inspired Changes Health Circle!Lisa is a compassionate counsellor who creates a safe, support...
02/17/2026

Welcome Lisa Cutler to our Inspired Changes Health Circle!

Lisa is a compassionate counsellor who creates a safe, supportive space for individuals navigating anxiety, depression, stress, family transitions, and self-esteem challenges.

She blends evidence-based approaches like CBT, Solution Focused and Family Systems Therapy with Compassionate Inquiry training developed by Gabor Maté guiding clients toward greater self awareness, emotional clarity, and resilience.

We’re so grateful to have her supporting the mental wellness pillar of our community.

Welcome, Lisa we are excited to have you join us!
Leah 😁

Health isn’t about extremes. It’s about intention.It’s not a punishment plan.It’s a self-respect plan.It’s the small dai...
02/17/2026

Health isn’t about extremes. It’s about intention.

It’s not a punishment plan.
It’s a self-respect plan.

It’s the small daily disciplines…
The consistent meals.
The balanced blood sugar.
The strength training.
The rest you finally allow yourself to take.

You don’t need to be perfect.
You need to be consistent.

Food is information.
Movement is medicine.
Rest is power.

The goal isn’t skinny.
The goal is strong, steady, energized, and confident in your own body.

Your future self is built by the choices you make today.
And you deserve to feel good not just look good.

This is what we build inside Inspired Changes 😁👌🏻
Sustainable wellness. Real balance. Lifelong transformation.

Link in Bio to 12 Weeks to Wellness!
Leah

Welcome Katie Anderson to the Inspired Changes Health Circle! 🌿We are so excited to introduce Katie Anderson to our grow...
02/15/2026

Welcome Katie Anderson to the Inspired Changes Health Circle! 🌿

We are so excited to introduce Katie Anderson to our growing wellness community!

Katie brings professional skincare, customized facials, relaxation massage, and hair removal services including waxing and laser hair removal all delivered with dedicated one-on-one attention.

Her approach aligns beautifully with our Health Circle philosophy: personalized care, intentional treatments, and supporting confidence from the inside out.

Whether you’re looking to refresh your skin, unwind with a relaxation massage, or invest in advanced hair removal treatments, Katie creates a space where you feel cared for, heard, and supported.

Please join us in welcoming Katie to the Health Circle family! 💫

We’re so grateful to have her expertise as part of our holistic wellness team.

Leah 🩷

Healing isn’t one-dimensional and your care shouldn’t be either.At Inspired Changes Health Circle, we believe true welln...
02/15/2026

Healing isn’t one-dimensional and your care shouldn’t be either.

At Inspired Changes Health Circle, we believe true wellness happens when pharmaceutical precision meets holistic wisdom.

Where evidence-based medicine works alongside natural health.

Where yoga calms the nervous system.

Where nutrition becomes powerful medicine.

Where massage and cranial sacral therapy restore balance.

Where Chinese medicine supports root-cause healing.

Where laser treatments and facials reflect inner vitality.

Where counselling strengthens emotional resilience.

This is healthcare that sees the whole person not just the symptom.

If you’re ready to experience how holistic health truly heals, we invite you to explore our Health Circle community.

✨ Learn more through the link in our bio.

Meet Javed – A Trusted Voice in Our Health Circle At Modern Pharmacy, it’s not just about filling prescriptions it’s abo...
02/14/2026

Meet Javed – A Trusted Voice in Our Health Circle

At Modern Pharmacy, it’s not just about filling prescriptions it’s about truly supporting whole-body wellness.

Javed brings something incredibly special to our Inspired Changes Health Circle…

- Deep pharmaceutical knowledge
- Guidance on high-quality vitamins and supplements
- A balanced view of conventional + natural therapies
- Personalized care that looks at the whole person

His approach blends traditional medicine with lifestyle and natural health solutions which aligns perfectly with what we stand for inside our community.

When we work together as practitioners, our clients receive:
✔️ Safer supplement strategies
✔️ Medication-nutrient education
✔️ Holistic lifestyle support
✔️ Collaborative care

That’s what the Inspired Changes Health Circle is all about, professionals working together to help you feel your best.

We’re so grateful to have Javed contributing his expertise and heart to our community.

Because true wellness happens when we bridge the gap between medicine and lifestyle.

Be sure to visit him for your health and wellness products !

Leah :)

WHY JOIN 12 WEEKS TO WELLNESS? Because quick fixes don’t create lasting change.Because you deserve more than dieting on ...
02/14/2026

WHY JOIN 12 WEEKS TO WELLNESS?

Because quick fixes don’t create lasting change.

Because you deserve more than dieting on Monday and quitting by Friday.

Because your body isn’t broken — it just needs the right support.

💛 12 Weeks to Wellness is where transformation becomes sustainable.

Here’s why women are saying YES:

🌿 “I want energy that lasts all day.”
🔥 “I’m tired of starting over.”
🧠 “I want balanced hormones and a clear mind.”
💪 “I want strength, not just weight loss.”
❤️ “I want to feel confident in my own skin again.”

This program is about:
✔️ Real food
✔️ Smart movement
✔️ Hormone support
✔️ Accountability
✔️ Mindset shifts
✔️ A plan that fits YOUR life

No extremes.
No restriction cycles.
No guilt.

Just simple, structured, supportive wellness that works.

If you’re ready to stop guessing and start progressing…

12 weeks can change your entire year.

Comment “READY” or send me a message to learn more.

With love,
Leah
Inspired Changes Health & Wellness

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Meet Dr. Steven Cheng Ku Huang ✨We are so excited to welcome Dr. Steven Cheng Ku Huang to our Health Circle! 🪷Dr. Huang ...
02/12/2026

Meet Dr. Steven Cheng Ku Huang ✨

We are so excited to welcome Dr. Steven Cheng Ku Huang to our Health Circle! 🪷

Dr. Huang brings deep expertise in:
🌿 Acupuncture
🔥 Cupping therapy
🌱 Herbal remedies

Through traditional Eastern medicine, he helps restore balance, improve energy flow, reduce pain, and support the body’s natural healing ability. His approach focuses on treating the root cause not just the symptoms while supporting the whole person: body, mind, and spirit.

Acupuncture and herbal medicine can support stress regulation, digestion, hormone balance, inflammation, and overall vitality.

We are honoured to have his knowledge and care as part of our collaborative wellness community.

Please join us in welcoming Dr. Huang to the Health Circle!

Visit our Health Circle “Link in Bio” to learn more about Dr.Huang

Healing doesn’t happen in isolation it happens in community.Inside our Health Circle, each professional brings a unique ...
02/12/2026

Healing doesn’t happen in isolation it happens in community.

Inside our Health Circle, each professional brings a unique piece of the wellness puzzle:

Nutritionist – Supporting the body with intentional, healing foods.

Counsellor – Guiding emotional health and mental resilience.

Massage Therapist – Releasing tension and calming the nervous system.

Pharmacy – Blending medication safety with whole-person care.

Arbonne Representative – Offering plant-powered, conscious wellness products.

Acupuncturist – Restoring flow and balance within the body.

Laser & Facial Specialist – Supporting skin health, confidence, and rejuvenation.

Yoga Therapist – Using breath and movement to regulate stress and reconnect body and mind.

Together, we don’t compete
we collaborate.

We don’t treat parts we support the whole person.

This is what makes the Health Circle different.
Integrated. Supportive. Empowering.

Because true wellness happens when we blend our strengths and walk the journey together. 💛

Address

Chilliwack, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+16048459542

Website

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