Inspired Changes Health and Wellness

Inspired Changes Health and Wellness Health & Wellness Coach|ONLINE Health Programs|Recipes|Cooking|Natural Health|Personal Trainer

Thank You for an Amazing 2025! Wow, what a year! I just want to take a moment to say a huge THANK YOU to each and every ...
12/31/2025

Thank You for an Amazing 2025!

Wow, what a year! I just want to take a moment to say a huge THANK YOU to each and every one of you. Your commitment, energy, and trust in me and our programs have made 2025 such a special year. Watching your transformations, celebrating your wins, and supporting you through the challenges has been the absolute highlight of my year. 💛

As we step into 2026! 🎉 I’m so excited for what’s ahead. New goals, new challenges, and so many opportunities to grow stronger, healthier, and happier together. I can’t wait to see you all crush your goals in the New Year!

Here’s to a year full of energy, health, and positivity. Let’s make 2026 our best year yet! 🌟

With gratitude and excitement,
Leah 💖
#2026

2026 is YOUR year — let’s move together! ✨I’m so excited to invite you into my Fit App — and to celebrate the new year, ...
12/31/2025

2026 is YOUR year — let’s move together! ✨

I’m so excited to invite you into my Fit App — and to celebrate the new year, it’s ON SALE for just $29.99 🎉

Starting January, we’re kicking things off with my 21-Day Fitness Challenge, and every month after that you’ll get a brand new 21-day challenge to keep you motivated, consistent, and feeling amazing 💪

Here’s what you’ll get inside the app 👇
🔥 10–20 minutes of daily workouts (perfect for busy lives)
⭐️Access to Sales and New Products
🥗 New recipes added regularly
👯‍♀️ Access to our online community group to make new friends, stay accountable, and feel supported
✨ Simple, fun, and realistic fitness you can actually stick with

No extremes. No pressure. Just movement, connection, and momentum — together 🤍

Let’s start January strong and build habits that last all of 2026.

You don’t have to do this alone — I’ve got you.

👉 Join my Fit App now for $29.99 ( regular price $49.99) per mth
📅 First 21-Day Challenge starts January 5th

DM me for any questions, Link is in Bio~
Leah 😊
JoinTheJourney 💫

Ready to feel like YOU again? If you’re tired of starting over every Monday, feeling inflamed, exhausted, or stuck in su...
12/27/2025

Ready to feel like YOU again?

If you’re tired of starting over every Monday, feeling inflamed, exhausted, or stuck in survival mode… this is for you.

12 Weeks to Wellness isn’t a quick fix or a detox that leaves you burnt out. It’s a gentle, sustainable reset that helps you:
✔️ balance hormones
✔️ reduce bloating & inflammation
✔️ lose weight without extremes
✔️ build strength & confidence
✔️ create routines that actually stick

✨ NEW for 2026:
You now get 3 guided 7-Day Detox resets during your 12 weeks to help clear out, refocus, and keep momentum going—without starving or stressing your body.

You’ll be supported every step of the way with:
🤍 simple meal guidance
🤍 movement for real life
🤍 mindset & self-care tools
🤍 a supportive community that gets it

This is about progress, not perfection.
About feeling strong, energized, and in control again.

💬 Comment WELLNESS or DM me to join

Let’s make the next 12 weeks the ones that truly change things!

Start January 2, 2026 - payment plans are available!

— Leah
Inspired Changes Health & Wellness

Starting 2026 the healthy way This year, I’m reminding myself (and you) that wellness isn’t about perfection it’s about ...
12/27/2025

Starting 2026 the healthy way

This year, I’m reminding myself (and you) that wellness isn’t about perfection
it’s about consistency, listening to your body, and choosing habits that support your peace.

💫 Progress over pressure
💫 Small choices add up
💫 Fuel your body, calm your mind, move with intention

If 2025 taught us anything, it’s that quick fixes don’t last — but supportive routines do.

That’s exactly why I created 12 Weeks to Wellness!

A gentle, realistic program designed to help you:
✔️ Build sustainable habits
✔️ Feel better in your body
✔️ Reset without restriction
✔️ Stay supported every step of the way

If you’re ready to step into 2026 feeling stronger, calmer, and more confident — I’d love to guide you 💚

📩 DM me “WELLNESS” to learn more or save your spot.

— Leah
Inspired Changes Health & Wellness

Cranberry Pecan Boursin Cheese BallIngredients • 1 package Boursin cheese (garlic & herb works great) • 1 cup shredded w...
12/26/2025

Cranberry Pecan Boursin Cheese Ball

Ingredients
• 1 package Boursin cheese (garlic & herb works great)
• 1 cup shredded white cheddar
• 2–3 tbsp green onions, finely chopped
• 1–2 tbsp fresh chives, finely chopped
• ½ cup dried cranberries, finely chopped
• ½ cup pecans or pistachios, finely chopped (or a mix)
• Optional: pinch of black pepper

Instructions
1. Mix the base
In a medium bowl, combine the Boursin cheese, shredded white cheddar, green onions, chives, and black pepper. Mix until smooth.
2. Shape the log
Place the cheese mixture onto a sheet of parchment or plastic wrap. Shape into a log, roll tightly, and refrigerate for 30–60 minutes to firm up.
3. Coat the log
On a plate, mix the chopped cranberries with the chopped pecans/pistachios. Roll the chilled cheese log in the mixture, gently pressing so it sticks.
4. Chill & serve
Refrigerate until ready to serve (up to 24 hours).

Serving Ideas
• Serve with crackers, crostini, apple slices, or seeded flatbread
• Drizzle lightly with honey for a sweet-savory touch
• Slice into rounds or serve whole with a cheese knife

Have you tried this?
Comment Below👇🏻

Heading into 2026 — pause & reflect ✨• What habits actually made me feel better this year?• How do I respond to stress —...
12/21/2025

Heading into 2026 — pause & reflect ✨

• What habits actually made me feel better this year?
• How do I respond to stress — and what could I choose instead?
• Does the way I eat and move support my energy?
• What boundary do I need to protect my health?
• If I stay consistent, where could I be this time next year?

Small choices. Big change.
Let’s go into 2026 with intention 💛

— Leah | Inspired Changes Health & Wellness
#2026

✨ Nourish from the inside out ✨“Every bite of omega-3-rich food is an investment in your brain, heart, and calm—nourish ...
12/16/2025

✨ Nourish from the inside out ✨

“Every bite of omega-3-rich food is an investment in your brain, heart, and calm—nourish your body with fats that help you thrive.” 💙

Omega-3s support:
🧠 Brain health
❤️ Heart health
😌 Mood & inflammation balance

Add them in daily with foods like salmon, sardines, chia seeds, flaxseed, and walnuts.

👉 Save this for later & comment OMEGA if you want easy ways to add more omega-3s to your meals!

12/14/2025

🍜 Chicken Chow Mein Night!

One pan, loads of colorful veggies, tender chicken, and that perfect savory sauce 👌
I love my daughters Chicken chow mein it’s one of those meals that feels like takeout… but made right at home.

Quick. Comforting. Crowd-pleasing.

I appreciate meals that are hearty and healthy and tasty!
Do you like Chow Mein? Share below!
🍝

🌱 VEGGIES: YOUR DAILY RESET BUTTON 🥦✨Want better energy, smoother digestion, clearer skin, and a happier mood?Start with...
12/10/2025

🌱 VEGGIES: YOUR DAILY RESET BUTTON 🥦✨

Want better energy, smoother digestion, clearer skin, and a happier mood?
Start with your vegetables. 💚

Here’s why they matter every single day:
🥬 Packed with fiber to keep your digestion running smoothly
🥦 Loaded with vitamins + antioxidants that lower inflammation
🥕 Help balance blood sugar + reduce cravings
🍅 Support hormones + metabolism
🌽 Keep you full without extra calories

👉 Goal: Aim for 3–5 cups of vegetables per day
(Yes, it’s easier than it sounds!)

Try this:
• Add spinach to breakfast
• Double your veggies at lunch
• Make half your dinner plate colorful
• Keep cut-up veggies ready in the fridge

Your body craves nourishment—give it what it’s been waiting for. 💚

What’s your favourite veggie?
Share below 👇🏻
Leah

Address

Chilliwack, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+16048459542

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