Inspired Changes Health and Wellness

11/20/2025

“Black Friday Sale” on Amazon 😍
Shop for Christmas Early 🎄 🎁
😍🙏Please come follow my store page for more Amazon deals!!

Check out this page from inspiredchangeshealth

Shop recommended products from Inspired Wellness Living on www.amazon.ca. Learn more about Inspired Wellness Living's favourite products.

11/11/2025

We Remember🌺

Today we pause to honour those who bravely served and sacrificed for our freedom and to recognize those who continue to care for us every single day. 🕊️

From the soldiers who fought for our peace to the nurses, doctors, caregivers, and first responders who protect and heal us your service and compassion remind us what true courage looks like.

Take a moment today to reflect, give thanks, and remember because every act of service, past or present, makes the world a kinder place. 🌺

11/06/2025

Perk Up Your Morning Ritual

There’s something magical about brewing coffee the old-school way — with a percolator on the gas stove 🔥

Start with a quality organic blend — the richer the beans, the smoother the espresso.
✨ I love using or Starbucks Organic Espresso Roast for a bold, clean flavor.

Here’s how to do it right:
1️⃣ Fill the bottom with filtered water.
2️⃣ Add your freshly ground coffee (medium grind works best).
3️⃣ Heat slowly on medium — let it gently perk (don’t rush it!).
4️⃣ When you hear that beautiful bubbling sound, you’re minutes away from perfection.

☕️ Drink it black for pure flavor and antioxidants — or steam some milk or almond milk for a creamy, cozy latte moment.

Morning ritual ➡️ Mindful moment

Comment “Coffee” for the link to this
Percuoator!

Leah 😁

11/04/2025

Coffee can be Healthy ☕️

Coffee can absolutely be part of a healthy lifestyle —
Just keep it clean, keep it mindful, and sip smart! ☕💪
Check out my brands I like 😍


Leah 🩷

11/02/2025

Grocery Top-Up at Safeway 🇨🇦

$91 later… just 2 bags of groceries 😅

I grabbed a few essentials to top up for my work week — I’ve still got meat in the freezer, veggies in the fridge, and a well-stocked pantry, so this shop was more about filling in the gaps!

💡 Tips for keeping grocery costs down:
1. Shop your kitchen first — check what you already have before you go.
2. Plan 3–4 flexible meals instead of 7 — it cuts waste and cost.
3. Buy fresh on sale or frozen veggies & fruits — still good nutrients, lower price.
4. Choose store brands — often identical ingredients at a better price.
5. Stock up when on sale — especially proteins and pantry staples.
6. Use what’s in season — cheaper and fresher.
7. Skip extras (those “just in case” items add up fast!).

✨ A little planning goes a long way — saving money and keeping your meals balanced through the week.

What’s your grocery budget looking like these days? Are your prices up where you live too? 🥦💰Are you in Canada or USA?
Comment below 😁👇🏻

10/29/2025

Get to Know Leah 🩷🙌

After 30+ years in the fitness and wellness world, I’ve learned that transformation doesn’t happen overnight — it’s built through small, consistent choices that make you feel good in your own skin.

Here are a few quotes that reflect what I live and teach every day 💫👇

✨ “Progress, not perfection.”
✨ “Movement is medicine.”
✨ “Nourish to flourish.”
✨ “I’ve been where you are.”
✨ “Healthy food can taste amazing.”

My mission is to help women feel strong, balanced, and confident — body, mind, and soul. 💪💚

If you’re ready to feel your best again, my 12 Weeks to Wellness Program is the perfect place to start 🌸
Let’s make healthy living simple, enjoyable, and sustainable — together.

10/27/2025

I agree with Mel! 😍🙌 What are your thoughts? Comment below👇🏻

https://www.facebook.com/share/v/1H1umW9EHb/?mibextid=wwXIfr