Inner Vision Yoga

01/25/2026

Shavasana - Co**se Pose; A reminder that everything we do on the mat is preparation for what we do off the mat. Lying in Shavasana represents the still point; the void between inhale and exhale, between doing and being, between life and death.

01/25/2026

Inviting stillness into our daily lives - even only for a short moment goes a long way. Remember this.

01/23/2026

One session of Yoga Nidra equals four hours of deep sleep. Treat yourself on Friday, Jan 30, 6:30 to 7:30pm 20.00 Join Teresa Murray and enjoy this deep relaxation. Save you spot!

Find out more: https://www.innervisionyoga.ca/preregisteredclasses

01/22/2026

Food for thought; Feeding our mind, soul and heart. Cultivating Empathy.

01/18/2026

01/15/2026

Enjoy these sessions for free on Jan. 24. Breathwork and Somatic movement with Amy followed by Hatha Flow with Mari. Combine the classes for profound grounding and tension release. 8:30-9:30am Breathwork / 10:00- 11:00am Yoga. Save your spot!

https://www.innervisionyoga.ca/schedule
https://www.wellingtonnaturalhealth.ca/workshops-wellness-classes

01/15/2026

Come try these two sessions for Free on Sat. Jan 24! Begin the day with Breathwork and Somatic movement with Amy through Wellington Natural Health then Hatha Flow Yoga with Mari. Combine the classes for a profound grounding. 8:30 - 9:30am Breathwork / 10:00 - 11:00am Yoga. Drop ins are welcome but we encourage you to Save your spot and Enjoy!
https://www.innervisionyoga.ca/schedule
https://www.wellingtonnaturalhealth.ca/workshops-wellness-classes

✨ Saturday Morning Reset ✨

🕣 8:30–9:30am | Breathwork & Somatic Movement with Amy Shumack
🕙 10:00–11:00am | Hatha Flow Yoga with Mari Newell

Begin your morning by dropping into your body and nervous system 🌿
Breathwork & Somatic Movement is a grounding, non-performance-based practice designed to release stress, restore balance, and reconnect you with your breath. Each week explores a new theme through gentle, intuitive movement and conscious breathing—supporting regulation, release, resilience, and renewed vitality.

Stay for Hatha Flow Yoga, where mindful movement, steady breath, and traditional postures come together to build strength, flexibility, and inner calm. This balanced, flowing practice bridges effort and ease—leaving you feeling grounded, open, and clear.

🌱 Suitable for all levels
🌬 Come as you are
💫 Leave feeling centered, regulated, and alive

01/12/2026

Join me Friday, January 30th at Inner Vision Yoga for a beautiful evening of rest.

Dress in warm cozy layers and bring anything that helps to support you on your journey inwards.

Booking now open

https://www.innervisionyoga.ca/preregisteredclasses

01/12/2026

01/11/2026

Hatha; A balance of energies. The complete system of Hatha Yoga increases vital energies by aligning our physical and subtle bodies through Asana (physical poses), enhancing life force through pranayama (guided breathing), and encouraging the senses inward through pratyahara (deep relaxation). All three aspects were designed to be practiced in concert thereby harmonizing Body, breath and senses. - Nishala Joy Devi / Yoga Sutras

01/09/2026

A great way to begin! Join Natasha for this class Wednesdays 10:00-11:00. sign up at https://www.innervisionyoga.ca/schedule

01/06/2026

Still a few spots left - Treat yourself today!

💫 Regitration is still open…A few spots left! Enjoy A new series for a new year with Yoga Therapist Krystal Kokoszka💫

Rest & Rewire: A 4-Week Yoga Nidra & Restorative Series (Pre-registered series)
Dates: Jan 7, 14, 21, 28 (Wednesdays)
Time: 7:00pm - 8:15pm

This 4-week immersion invites students into a sanctuary of stillness and renewal. Each session blends Yoga Nidra, restorative postures, sound healing, breath-work, and guided journaling to support nervous system regulation and gently reprogram limiting subconscious patterns.

We'll explore the traditional roots of Yoga Nidra and how intention (Sankalpa) can shift subconscious programming and open pathways for healing, rest, and transformation.

Students will learn to:
- Understand the layers of the mind and how subconscious beliefs are formed
- Use intention to awaken new patterns of thought and behavior
- Access deep states of rest where true integration occurs
- Reconnect with their inner wisdom through sound, stillness, and reflection

This is more than a relaxation series..it's an inner re-wiring journey designed to help participants come home to themselves.

Investment: $145 for the full 4-week series (no drop-ins).

This structure supports a committed group and allows participants to experience the cumulative benefits of the practice.

Space is limited! Get your spot 🤗

https://www.innervisionyoga.ca/service-page/rest-rewire-4-week-series?referral=service_list_widget