Inner Vision Yoga

02/25/2026

Taking a moment to breathe, stretch, and connect. Yoga isn’t just about poses—it’s a journey inward, a chance to discover your true self. 🌿✨

02/24/2026

It’s not too late to sign up!

Join me tonight at Inner Vision Yoga for restorative yoga, 7:15pm!

https://www.innervisionyoga.ca/schedule

02/20/2026

Thank you Wellington Natural Health, It is an honor to share yoga at this place of health, wellness and discovery. We encourage all who attend our classes to check out the many offerings; massage, acupuncture, osteo, chiropractic and so much more. Dive deep and explore some workshops offered at Wellington, there is much to experience here.
https://www.wellingtonnaturalhealth.ca

02/19/2026

A few offerings we’d like to highlight…

💫Rest and Rewire;
Pre-register for 4 sessions series
Restorative and Yoga Nidra
Wednesdays: March 4 - March 25
7:00 - 8:15pm
145.00

Join Krystal Kokoszka for this 4-week immersion

Rest & Rewire returns this March, landing right at the astrological new year .. a powerful threshold where we move out of winter’s inwardness and into the season of growth, intention, and renewal.
This is a potent time to practice Yoga Nidra. As nature begins to awaken, deep rest helps clear old patterns, regulate the nervous system, and plant intentional seeds in the subconscious .. allowing growth to emerge from a place of safety, not force.
This series is designed to support deep nervous system regulation, soften chronic stress patterns, and gently rewire subconscious habits ..especially potent as we step into a new seasonal cycle.
No yoga experience is required. Beginner-friendly, accessible to all bodies, and primarily practiced lying down or fully supported.
Visit our website for full details!

(no drop-ins).
This structure supports a committed group and allows participants to experience the cumulative benefits of the practice.

💫Free class offered
on Saturday, February 21

Hatha Flow
with Mari
Saturdays
10:00 - 11:00am

Hatha Flow class is an ongoing class on Saturdays, suitable for all levels, catering to both beginners and experienced practitioners. Flow between postures in our sessions, which focus on alignment, breath, and mindfulness, providing a holistic approach to yoga practice. Join us to deepen your practice, cultivate inner peace, and enhance overall wellbeing. Experience the transformative power of yoga at Inner Vision Yoga today.

💫A reminder to enjoy one of our ongoing classes:

Restorative Yoga class Monday evenings!
Join Natasha
7:15 to 8:15pm

Restore your mind, body and spirit with our restorative yoga class at Inner Vision Yoga. This gentle and relaxing practice is perfect for relieving stress and calming the nervous system. With the option of props such as bolsters and blankets, you will experience a deep sense of relaxation and and rejuvenation. Ideal for all levels. no yoga experience necessary

02/09/2026

🧘🏽‍♀️Yoga isn’t about touching your toes—it’s about showing up.

Yoga is not for the flexible. It’s for the willing.

Whether you’re just starting or years into your practice, the only requirement is the willingness to step onto the mat today. 🌿


—

02/03/2026

Practicing yoga isn’t always sunshine and rainbows ☀️🌈…WHAT?!

One of the most important lived experience and lesson from yoga and meditation might not be just how amazing it feels physically, but how it can teach one to sit still in times of discomfort. To sit with the 💩.
To be able to explore the dark corners that might be filled with grief, ugliness, despair, anger, hurt, shame….you name it. It will always meet you where you’re at.

Take some time today to reflect on ways your practice has met you where you’re at ❤️.

01/30/2026

There are 4 spots left - fell free to treat yourself to one of hour deep relaxation! Registration is still open.

One session of Yoga Nidra equals four hours of deep sleep. Treat yourself on Friday, Jan 30, 6:30 to 7:30pm 20.00 Join Teresa Murray and enjoy this deep relaxation. Save you spot!

Find out more: https://www.innervisionyoga.ca/preregisteredclasses

01/25/2026

Shavasana - Co**se Pose; A reminder that everything we do on the mat is preparation for what we do off the mat. Lying in Shavasana represents the still point; the void between inhale and exhale, between doing and being, between life and death.

01/25/2026

Inviting stillness into our daily lives - even only for a short moment goes a long way. Remember this.

01/23/2026

One session of Yoga Nidra equals four hours of deep sleep. Treat yourself on Friday, Jan 30, 6:30 to 7:30pm 20.00 Join Teresa Murray and enjoy this deep relaxation. Save you spot!

Find out more: https://www.innervisionyoga.ca/preregisteredclasses

01/22/2026

Food for thought; Feeding our mind, soul and heart. Cultivating Empathy.

01/18/2026