Life And Motion Chiropractic

09/11/2025

08/15/2025

Yes, we do direct bill! 💳👏🏼

We offer direct billing to most major insurance providers, making your visit smoother and less stressful so you can pay less and focus more on healing.🌿

Please note: that most of our practitioners accept MSP and WorkSafeBC, but some practitioners are not covered.

Not sure if you’re covered? Drop your questions in the comments, we’re here to help. 💬👇

📍7355 Vedder Rd Unit 1, Chilliwack, B.C. V2R 3V4
📞 604-858-9467

07/22/2025

👣 Your feet play a key role in how your whole body moves 👣

When the arches collapse or the feet are misaligned, it can cause a chain reaction of stress through the ankles, knees, hips, and spine.

Custom orthotics work by correcting foot posture, improving gait mechanics, and redistributing pressure during movement.

This helps:
✅ Reduce joint strain
✅ Improve spinal alignment
✅ Minimize muscle fatigue
✅ Support long-term posture and stability

They are clinically supported and personalized for your body!

07/22/2025

🧊 Ice or 🔥 Heat? Knowing when to use each can make a real difference in your recovery.

✅ ICE is best for new injuries. It helps reduce inflammation and numbs pain.
✅ HEAT works better for chronic pain or muscle tension.

The science behind it:

🧊 Ice = Vasoconstriction
(blood vessels narrow)
Slows inflammation and swelling
Decreases nerve activity for pain relief

🔥 Heat = Vasodilation
(blood vessels expand)
Boosts circulation
Delivers oxygen and relaxes soft tissues

For any ongoing pain or injury, check with a qualified healthcare provider to find what’s best for you.