The Refined Table

04/18/2026

Come find me at the Agassiz Spring Market today! 🌷It’s held at Agassiz Christian School from 9-1. I’ll be there selling my gluten free, dairy free and refined sugar free cookbook as well as selling sample backs of yummy treats! 🍪 Hope to see you there!

04/17/2026

🌸 Spring Market this Saturday 🌿

I’ll be at the Agassiz Christian School Spring Market this Saturday with my gluten free, dairy free, refined sugar free cookbook, The Refined Table, and a table full of fresh baking! 🍪📚

Come by and sample (or take home!) some of my favourites:
• Pumpkin muffins 🎃
• Avocado brownies 🥑🍫
• Cardamom cookies 🌼
• Pecan quinoa brittle 🌾

If you’ve been curious about healthier baking that still tastes amazing, this is a great chance to try it for yourself. ✨

04/14/2026

One of my goals in creating The Refined Table cookbook was to provide recipes for healthy eating that were delicious and satisfying—whether you have dietary restrictions or not.

When I received this review from Anna after she won the local basket giveaway, it brought me so much joy to see that goal coming to life:
“I tried items from the basket and was honestly so impressed. It tasted delicious - no flavour sacrificed at all. The best part was how I felt after: no heaviness, just satisfied and energized. Healthy eating doesn’t have to feel like a compromise, and this is proof. After tasting it and seeing how good I felt, I immediately purchased the cookbook because I need more of this in my life! Highly recommend!”

Moments like this make it all worthwhile!🤍

04/10/2026

🎉 GIVEAWAY ALERT 🎉
Join me this Saturday, April 11th at the Mango Market in Abbotsford from 10:00 AM – 3:00 PM!
✨ Mango Market will provide the first 100 shoppers a scratch card for a chance to WIN Mango Market cash—redeemable at ANY vendor booth!
I’ll be there with my gluten-free, dairy-free & refined sugar-free cookbook and fresh baking—come early, shop local, and don’t miss out! 💛

04/07/2026

I’m so excited to share that I’ll be a vendor at the Mango Market in Abbotsford on April 11! 🎉

Come visit me, say hi, and grab a copy of my cookbook filled with delicious gluten-free, dairy-free, and refined sugar-free recipes and treats. 🍪✨

Whether you’re living that lifestyle or just love trying healthier eating, I’ve got something for you! Hope to see you there 💛

03/21/2026

🎉Congrats to Anna for winning the local giveaway of some delicious gluten free, dairy free and refined sugar free treats! Thank you to everyone who participated in this giveaway - I appreciate your support 🩷

03/20/2026

So grateful to partner with local businesses like Farm2Table Eatery .eatery in Chilliwack, BC. 🌾
This incredible shop focuses on ethically sourced, locally raised ingredients selling dinner options, soups and desserts to name a few. They also support small vendors by carrying their products in store-everything from fresh sourdough to locally roasted coffee (and now… The Refined Table cookbook too!).
Today I dropped off some free baking samples for customers to enjoy, along with my pre-order baking list-so if you’re nearby, stop in, take a peek, and maybe a taste. 😊

03/18/2026

03/13/2026

🎉 GIVEAWAY – A Sweet Thank You! 🎉
To say thank you for your past support, I’m giving away a delicious basket of homemade treats from The Refined Table cookbook!
The winner will receive:
✨ Pumpkin Nut Muffins
✨ Cardamom Cookies
✨ Quinoa Pecan Brittle
✨ Refined sugar free Red Pepper Jelly
✨ Refined sugar free Nectarine Jam
All made gluten free, dairy free and refined sugar free.
How to enter:
1️⃣ Follow me
2️⃣ Tag your friends
3️⃣ Share this post
4️⃣ Each tag/share = another entry!
💡 Bonus entries: Tell me your favorite recipe from my cookbook and why you love it.
This giveaway is open to all local residents, whether you’ve purchased the cookbook or not.
Local pickup preferred, but other arrangements can be made 😃
📅 Contest closes March 20, 2026.

03/06/2026

Thank you to everyone who stopped by my booth at the Women’s Expo, sampled the baking, shared your stories and supported The Refined Table! 🩷

Hearing how many of you are looking for gf, df & rsf recipes and hearing your comments, reminded me
of why I wrote this book 🥰

02/28/2026

Come see me at the Fraser Valley Women’s Expo this weekend! ✨ (Saturday 10-6 and Sunday 10-5)

There are over 200 booths featuring amazing local sellers — so many great finds all in one place! 🛍️💖

I’ll be selling my gluten free, dairy free, refined sugar free cookbook and giving out samples — come hungry! 📖🍪

Hope to see you there! 💕

12/19/2025

Merry Christmas from The Refined Table to yours 🎄
As we celebrate this season, I’m deeply grateful for the encouragement, kind feedback, and support you’ve shown over the past four months since releasing my cookbook – it has truly been a gift! May your Christmas be filled with peace, joy, and time around the table with those you love sharing food, laughter and special moments 🤍