Essentia Pilates

12/26/2025

Wishing you all a Merry Christmas from my family to yours 🤍🎄❤️🎅🏻🤍

12/19/2025

Well that wraps up the 2025 classes. Another amazing year of pilates ( and building those abs of steel😉 ). Thank you and see you in the New year 🥳❤!!

12/16/2025

Hope to see you this week before we break for the Christmas Holidays 🎄

12/12/2025

The psoas muscle plays a significant role in your posture, back pain, and overall movement. Often referred to as the "emotional muscle," the psoas affects more than just your physical health—it can influence stress levels and mental well-being. When this muscle is tight, it can cause discomfort and hinder your performance in workouts. It’s crucial to strengthen and release this muscle for overall health.

By focusing on strengthening your psoas, you’re also improving your core stability, which enhances running mechanics and reduces the likelihood of injury. This muscle is key to almost every movement, from walking to lifting. The more you nurture it, the better your body will perform, especially when it comes to intense physical activity.

Understanding how the psoas works and learning how to stretch and strengthen it can lead to better posture, reduced pain, and greater flexibility. It’s an often overlooked but essential aspect of fitness. So, take the time to focus on it—it’ll pay off in the long run. 🏃‍♂️💥

11/10/2025

Just a reminder NO CLASSES TOMORROW NOV.11 (Remembrance day). See you Wed, thursday or both 😁

10/21/2025

😁😅

08/25/2025

Cheams Fall 2025 fitness schedule

Check out our Fall Fitness Schedule - find your perfect workout! 🏋️

08/25/2025

Back to the grind this week! Hope to see you all soon 💗💪

06/17/2025

🍋Summer is almost here 🌞!! I'll be teaching these select dates throughout the summer months and will return to my regular schedule Sept 2, 2025.

Looking forward to a sunny and inspiring summer with you all 😁❤

06/09/2025

Congrats, that's called leveling up!😆

04/22/2025

Reminder I’m away Thursday April 24th, Krista is subbing the 6:30am class, there should be a sub for the 9am but always a good idea to double check 😊

04/01/2025

Missed you all!! Hope you enjoyed spring break!! Can’t wait to see you today and get back in to the swing of things 💗🎉