Inner Balance Solutions

Inner Balance Solutions Providing individual & group counseling sessions, exclusive workshops, speaking engagements, free we

My decision to dedicate my life to serving others has always been centered around the belief that, at one point or another, every person needs a helping hand by someone who will listen and provide a fresh perspective, I am committed to creating a safe environment for everyone I work with. Originally, I was inspired by the strength and resiliency of those in a transition house to whom I provided cr

isis intervention, as well as the elderly. Passionate about assisting the entire family unit, I focused my education on male anxiety and how it can affect relationships. Since that time, I have worked with individuals, families and youth, as well as developed and facilitated a variety of workshops in mental health, conflict mediation, abuse, su***de prevention, advocacy, grief and loss, divorce, empowerment, human rights, social justice, leadership and employment. With an appreciation of personal connection, and through the use of both traditional and modern techniques, I help by normalizing situations, overcoming vulnerabilities, increasing communication skills and discovering ways to live a happy life.

Sometimes kids don’t have the words for what they’re feeling, but they still communicate through their behaviour, their ...
04/20/2026

Sometimes kids don’t have the words for what they’re feeling, but they still communicate through their behaviour, their play, and how they move through the world.

The early years are an important developmental window. Children are learning how to understand emotions, build confidence, navigate friendships, and make sense of change.

When big feelings or hard experiences show up, having a steady, attuned adult can make a meaningful difference.

At Inner Balance Solutions, children’s counselling is tailored to each child’s developmental stage, from play-based therapy for younger children to building emotional awareness and coping tools with older kids.

Our RCC, JJ, supports children and younger youth with a grounded, patient, and attuned approach, helping them process overwhelming emotions in ways that feel safe and age-appropriate.

To hear more about her approach, watch our latest video featuring JJ.

If you’re considering support for a child in your life, or yourself,
Inner Balance Solutions is here to help.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Even strong relationships can feel disconnected sometimes. Stress, miscommunication, and life changes can build up quiet...
04/18/2026

Even strong relationships can feel disconnected sometimes.
Stress, miscommunication, and life changes can build up quietly.

If stress, tension, or repeated conflict has created distance, couples counselling can offer a steady space to reconnect, repair, and communicate with more clarity.

We offer a supportive, neutral space to communicate differently, understand each other better, slow down and move forward as a team.

Support is here, learn more at:

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

04/17/2026

Often, one person in a family reaches out for support, but what they’re navigating doesn’t exist in isolation. Parents, children, partners, and systems are all connected, and meaningful care sometimes means supporting more than just one piece.

With that foundation, our team is structured to work collaboratively—allowing different clinicians to support different members of a family when it feels appropriate. This creates a more connected, thoughtful approach where care is aligned rather than separate.

It’s a model that’s less common in private practice, but one we deeply believe in 🤍

All client experiences referenced are shared with full knowledge, acknowledgment, and consent.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

We’re so happy to welcome Shirley Thomas to Inner Balance Solutions.Shirley is a Clinical Counsellor Intern currently co...
04/15/2026

We’re so happy to welcome Shirley Thomas to
Inner Balance Solutions.

Shirley is a Clinical Counsellor Intern currently completing her Master’s in Couples and Family Therapy. She brings a warm, compassionate presence to her work with children, families, and parents, with a focus on strengthening connection, understanding relationships, and supporting meaningful growth.

We’re so grateful to have her as part of our team 💫

If you’ve been thinking about reaching out for support, this could be a gentle place to start.

Sessions with our interns are offered at a reduced rate and are thoughtfully supported by our experienced clinical team.

Feel free to connect with us to learn more or book with Shirley 🤍

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Do you ever feel guilty for taking a moment to yourself?Like even 10–15 minutes of rest comes with a running list in you...
04/14/2026

Do you ever feel guilty for taking a moment to yourself?

Like even 10–15 minutes of rest comes with a running list in your head of everything you should be doing… or everyone who might need you?

You’re not alone in that.

For many people, slowing down doesn’t feel natural — it can feel uncomfortable, unproductive, or even selfish. But constantly putting yourself last often leads to burnout, resentment, and emotional exhaustion.

Self-care isn’t just bubble baths or time off .. though those can be meaningful too, it can also look like learning to set boundaries, understanding your patterns, and having space where you don’t have to hold everything together.

Therapy is one way to begin that process.

If you’ve been feeling stretched thin, Inner Balance Solutions offers support that meets you where you are, gently and without judgment.

04/10/2026

Tony describes his approach as a “toolbelt”, not relying on one way of working, but building a range of tools so he can meet people where they are. Different situations call for different kinds of support, and he’s intentional about continuing to learn, adapt, and grow in that process.

As an intern, Tony is supported through ongoing supervision and hands-on training with our team, allowing him to develop his skills in a way that is thoughtful, grounded, and well guided.

We’re glad to have him learning alongside us and bringing that curiosity and care into the work.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

We extend our sincere appreciation to our practicum students for their exceptional dedication, compassion, and the meani...
04/09/2026

We extend our sincere appreciation to our practicum
students for their exceptional dedication, compassion,
and the meaningful contributions they’ve made to our clinic.

Although they’ll be with us until April 14, we didn’t want to miss
the chance to acknowledge the impact they’ve already had.

Each intern has brought a strong foundation of knowledge,
professional experience, and a deep commitment to their
clients and to their continued development as clinicians.

Supporting clients while completing a practicum requires
balance, courage, and integrity, and we’ve been consistently
impressed by the skill, insight, and professionalism they
bring to their work. They’ve become valued members of
our team and our community.

We’re grateful to have them with us for these final weeks
and look forward to celebrating them as they complete
this stage of their journey.

— The IBSI Team

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Gentle care starts here.Therapy doesn’t have to feel overwhelming, it can begin with small steps, steady support, and a ...
04/09/2026

Gentle care starts here.

Therapy doesn’t have to feel overwhelming, it can begin with small steps, steady support, and a clinician who meets you where you are.

If you’re ready for support that feels calm, thoughtful, and attuned, our team at Inner Balance Solutions is here when you need us.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

People-pleasing and perfectionism can feel like second nature, but they often come at a cost.Over time, constantly prior...
04/06/2026

People-pleasing and perfectionism can feel like
second nature, but they often come at a cost.

Over time, constantly prioritizing others or holding yourself
to impossible standards can lead to burnout, anxiety, and a
sense of disconnection from your own needs.

In therapy, this work isn’t about “fixing” you, it’s about
understanding where these patterns come from
and creating space for something different.

This might look like:

• learning how to say no without guilt
• recognizing and challenging all-or-nothing thinking
• building self-worth that isn’t based on productivity or approval
• setting boundaries that feel safe and sustainable
• reconnecting with your own needs, preferences, and limits

Change doesn’t happen overnight, but with the
right support, these patterns can shift.

If this resonates, Inner Balance is here to
support you in finding a way forward that feels
more aligned and sustainable.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

04/03/2026

Early years are such an important developmental window.

Kids are learning how to understand their emotions, navigate friendships, build confidence, and make sense of the
world around them.

When big feelings or hard experiences show up, having
a steady adult who knows how to support them can make
a meaningful difference.

JJ helps children and younger youth process overwhelming
emotions and, when needed, difficult or traumatic events
in ways that feel safe and age-appropriate.

Her work is grounded, patient, and attuned to
where each young person is.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Register today
04/03/2026

Register today

Address

7355 Vedder Road
Chilliwack, BC
V2R3V4

Telephone

+6048199828

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