Inner Balance Solutions

Inner Balance Solutions Providing individual & group counseling sessions, exclusive workshops, speaking engagements, free we

My decision to dedicate my life to serving others has always been centered around the belief that, at one point or another, every person needs a helping hand by someone who will listen and provide a fresh perspective, I am committed to creating a safe environment for everyone I work with. Originally, I was inspired by the strength and resiliency of those in a transition house to whom I provided crisis intervention, as well as the elderly. Passionate about assisting the entire family unit, I focused my education on male anxiety and how it can affect relationships. Since that time, I have worked with individuals, families and youth, as well as developed and facilitated a variety of workshops in mental health, conflict mediation, abuse, su***de prevention, advocacy, grief and loss, divorce, empowerment, human rights, social justice, leadership and employment. With an appreciation of personal connection, and through the use of both traditional and modern techniques, I help by normalizing situations, overcoming vulnerabilities, increasing communication skills and discovering ways to live a happy life.

We’d like to share a little about Francine, and the care she brings into her work.Francine is Stó:lō from Sts’ailes Nati...
01/17/2026

We’d like to share a little about Francine, and the care she brings into her work.

Francine is Stó:lō from Sts’ailes Nation and Tsimshian from Metlakatla Nation. Her counselling is grounded in land, story, and relationship. These ways of knowing shape how she listens, supports, and walks alongside people. She works with clients navigating trauma, stress, and emotional pain, using somatic and polyvagal informed practices within a trauma informed, client centred approach.

Alongside her clinical work, Francine is connected with Sacred Circle Wellness, supporting care rooted in Indigenous knowledge and ways of healing. Her practice reflects a deep respect for connection to self, to community, and to the broader systems that shape our lives.

Francine holds a Bachelor of Arts from UBC and is currently completing her Master’s in Counselling Psychology at City University. We’re grateful for the perspective, care, and presence she brings to our team.

01/16/2026

Intern-supported services are carefully structured and closely supervised.

Interns work within clear scopes of practice and receive regular, ongoing supervision from experienced clinicians. Sessions are supported by consultation, review, and ethical oversight to ensure care is thoughtful, safe, and aligned with professional standards.

This approach helps increase access to counselling while maintaining the quality and responsibility that good care requires.

Support is collaborative, paced, and never carried by one person alone.

Good care is paced, not rushed.Much of the work that supports therapy happens quietly... in planning, consultation, refl...
01/13/2026

Good care is paced, not rushed.

Much of the work that supports therapy happens quietly... in planning, consultation, reflection, and coordination that isn’t always visible.

That behind-the-scenes care is part of what makes support ethical, steady, and sustainable.

Taking time isn’t a delay. It’s how care stays thoughtful, responsive, and human.

Different people need different approaches.Some situations call for structure and practical tools. Others need time, pac...
01/13/2026

Different people need different approaches.

Some situations call for structure and practical tools.

Others need time, pacing, or space to understand what’s happening beneath the surface.

There isn’t one right way to do this work, and no single model fits everyone.

We work interactively... adapting care to the person, their context, and their capacity, rather than asking people to fit into a predefined approach.

Support works best when it’s flexible, responsive, and grounded in real life.

01/10/2026

**Cool Auntie Opportunity**

You don’t have to do hard things alone.Many people come to us after holding a lot for a long time... managing responsibi...
01/09/2026

You don’t have to do hard things alone.

Many people come to us after holding a lot for a long time... managing responsibilities, relationships, systems, and stress quietly on their own.

Support isn’t about weakness or failure.

It’s about having a place where you don’t have to carry everything by yourself.

Care can be steady. It can be shared.

And you’re allowed to be supported while you figure things out.

“Fit” in therapy isn’t about passing a test or saying the right things.It’s about collaboration... understanding what yo...
01/08/2026

“Fit” in therapy isn’t about passing a test or saying the right things.

It’s about collaboration... understanding what you’re looking for, what you’re navigating, and what kind of support might actually make sense for you right now.

Fit includes things like approach, timing, credentials, and capacity, and it can change as life changes.

Our role isn’t to screen people out. It’s to help orient you, explore options, and work together to find support that feels aligned... whether that’s with us or somewhere else.

Good care starts with fit, not pressure.

You don’t need a plan yet.You don’t need the right words, a clear goal, or a tidy explanation of what’s going on.You don...
01/07/2026

You don’t need a plan yet.

You don’t need the right words, a clear goal, or a tidy explanation of what’s going on.

You don’t need to know where this leads or how it’s supposed to turn out.

For many people, the first step is simply noticing that something feels heavy, tangled, or harder than it used to be...and allowing that to be enough for now.

Starting where you are is allowed.

We’ll take the next steps together.

12/15/2025

Send a message to learn more

Address

7355 Vedder Road
Chilliwack, BC
V2R3V4

Telephone

+6048199828

Website

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