Inner Balance Solutions

Inner Balance Solutions Providing individual & group counseling sessions, exclusive workshops, speaking engagements, free we

My decision to dedicate my life to serving others has always been centered around the belief that, at one point or another, every person needs a helping hand by someone who will listen and provide a fresh perspective, I am committed to creating a safe environment for everyone I work with. Originally, I was inspired by the strength and resiliency of those in a transition house to whom I provided crisis intervention, as well as the elderly. Passionate about assisting the entire family unit, I focused my education on male anxiety and how it can affect relationships. Since that time, I have worked with individuals, families and youth, as well as developed and facilitated a variety of workshops in mental health, conflict mediation, abuse, su***de prevention, advocacy, grief and loss, divorce, empowerment, human rights, social justice, leadership and employment. With an appreciation of personal connection, and through the use of both traditional and modern techniques, I help by normalizing situations, overcoming vulnerabilities, increasing communication skills and discovering ways to live a happy life.

Cost shouldn’t be the gatekeeper to support.We offer counselling with our supervised intern therapists for $85/hour, a l...
02/21/2026

Cost shouldn’t be the gatekeeper to support.

We offer counselling with our supervised intern therapists for $85/hour, a lower-fee option with the same care, confidentiality, and a supportive space to talk things through.

Intern sessions are supervised by experienced clinicians, and can be a great fit if you’re looking for support with stress, anxiety, life transitions, relationship patterns, burnout, or simply wanting a place to unpack what’s been heavy.

To book or ask questions, reach out:

info@ibsi.ca
(604) 819-9828
www.ibsi.ca

02/18/2026

Meet Zahnil 👋

Zahnil is a counselling intern at Inner Balance Solutions. Growing up in a first-responder family and working in Public Works, he understands how much courage it can take to reach out for support, and how important it is to feel safe and respected in the process.

He brings a non-judgmental, person-centred, strengths-based approach, with a strong commitment to cultural humility and honoring each client’s lived experience.

Please note: intern sessions are offered at a reduced fee of $85.

To learn more or inquire about booking with Zahnil give us a call, send us an email or head to our website.

www.ibsi.ca
info@ibsi.ca
(604) 819-9828

Introducing Zahnil 👋Zahnil is a counselling intern at Inner Balance Solutions. He offers a non-judgmental, person-centre...
02/18/2026

Introducing Zahnil 👋

Zahnil is a counselling intern at Inner Balance Solutions.

He offers a non-judgmental, person-centred, strengths-based approach and is committed to creating a supportive space where clients feel seen, heard, and respected.

To learn more or inquire about booking:

www.ibsi.ca
info@ibsi.ca
(604) 819-9828

Family Day can bring up many different experiences.For some, it’s a time of connection or gathering. For others, it may ...
02/17/2026

Family Day can bring up many different experiences.

For some, it’s a time of connection or gathering. For others, it may carry grief, distance, complicated relationships, or mixed emotions. Family can mean many things; chosen family, community, caregivers, or people who have played a steady role along the way.

However this day lands for you, your experience is valid.

You don’t have to sort it out alone.
If you’d like support, connect with Inner Balance Solutions.

info@ibsi.ca
(604) 819-9828
www.ibsi.ca

Being a teen today comes with pressures and challenges that many of us didn’t experience growing up.From school stress a...
02/15/2026

Being a teen today comes with pressures and challenges that many of us didn’t experience growing up.

From school stress and anxiety to social pressure, life transitions, and family dynamics, youth are often navigating more than we realize.

Youth counselling provides a safe, supportive space for teens to talk openly, feel understood, and build the skills they need to navigate life’s challenges.

Support today can change tomorrow.

Learn more about youth counselling at Inner Balance Solutions:

www.ibsi.ca
info@ibsi.ca
(604) 819-9828

For some, February 14 is meaningful.For others, it’s complicated... or just another day.This time of year can bring up m...
02/14/2026

For some, February 14 is meaningful.
For others, it’s complicated... or just another day.

This time of year can bring up many different experiences around connection, loss, relief, longing, or neutrality. There’s no right way to feel, and no expectation to mark the day in any particular way.

However this date lands for you, care can make room for the full range of experiences ...without assumptions, pressure, or celebration where it doesn’t fit.

If this resonates, consider it your sign: support is available when you’re ready.

info@ibsi.ca
(604) 819-9828
www.ibsi.ca

Grief can feel heavy — but you don’t have to carry it alone. 💛Inner Balance Solutions is offering a Community Grief Supp...
02/12/2026

Grief can feel heavy — but you don’t have to carry it alone. 💛

Inner Balance Solutions is offering a Community Grief Support Circle — a supportive space for adults 25+ to connect with others who are navigating loss, share experiences, and find understanding together.

This group will be co-facilitated by Jennifer Dacre, MACP, and Franceska Hills, creating a compassionate and guided environment focused on connection and healing.

🗓 Thursdays, February 26 – April 16
⏰ 1:00 pm – 3:00 pm
📍 The'í:tseIíya — 7256 Chilliwack River Rd

Registration closes February 20 and space is limited.
To register or learn more, contact Fran@ibsi.ca

If you or someone you know could benefit from community support during a time of grief, we invite you to join us.

Holding everyone impacted in our hearts. With care, Inner Balance Solutions.
02/12/2026

Holding everyone impacted in our hearts.

With care,
Inner Balance Solutions.

Kids carry a lot more than we realize.Starting Feb 23rd - Kids in Control: A group that provides a supportive space for ...
02/11/2026

Kids carry a lot more than we realize.

Starting Feb 23rd - Kids in Control: A group that provides a supportive space for kids who are carrying big feelings.

Kids in Control (ages 8–12) is an 8-week group that helps children learn emotional tools + healthy boundaries when a loved one is struggling with mental illness and/or substance use.

For more information, visit bcssyouth.org

📩 To register: email Carina at carina@ibsi.ca
📍 #2 – 45668 Storey Avenue, Chilliwack, BC
🗓 Mondays | 3:30–5:00pm | Feb 23 – Apr 13

02/11/2026

In this video, Deniz reflects on relationships and what can sit beneath ongoing tension or disconnection.

Often, the distress people feel isn’t about a single argument or moment, but about values that aren’t being met or honoured over time. When core needs like safety, respect, honesty, or belonging feel compromised, relationships can begin to feel unsettled or strained.

Identifying what matters most, and noticing where it may be missing, can be an important part of understanding relational stress.

From there, support can help create clarity, communication, and care that feels more aligned.

info@innerbalancesolutions.ca
(604) 819-9828
www.ibsi.ca

Connection doesn’t look the same for everyone.For some people, it’s close relationships or chosen family. For others, it...
02/10/2026

Connection doesn’t look the same for everyone.

For some people, it’s close relationships or chosen family. For others, it’s friendship, community, distance, or simply needing space right now. And for many, it’s complicated, shifting, or uncertain.

There isn’t one right way to be connected. Care begins by respecting the many ways people relate, belong, and find support.

If you’re feeling disconnected, overwhelmed, or unsure where you fit, help is here.

Reach out to Inner Balance Solutions.

info@innerbalancesolutions.ca
(604) 819-9828
www.ibsi.ca

02/07/2026

In this video, Stephen speaks to something many men carry quietly.

There’s still a strong stigma around men expressing emotion or asking for support. Messages like “don’t cry,” “push through,” or “handle it yourself” can make it harder to talk about stress, grief, or fear... even when those feelings are very real.

Men’s mental health isn’t about being weak or strong. It’s about being human. Having space to talk, reflect, and be supported can make a meaningful difference, especially when that space feels respectful and free of judgment.

Care doesn’t ask men to be anything other than who they are.

Address

7355 Vedder Road
Chilliwack, BC
V2R3V4

Telephone

+6048199828

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