Living Waters Wellness

11/06/2025

Yes, it’s my birthday month 🎉 — a beautiful time to celebrate life, growth, and God’s grace for another year.

But even as I celebrate, I’m reminded of the importance of service — to others and to myself.
Service is what keeps me grounded, balanced, connected, and aligned with purpose. 💛

This month, I’m honouring that balance by stepping back from teaching for the rest of November — a gentle act of service to me. Because rest and renewal is holy too.

I invite you to notice where service is showing up in your life this month — both in how you give and how you receive.

A few key moments to honour yourself and others this month:
🕊 Remembrance Day – November 11
💛 World Kindness Day – November 13
🌍 International Day for Tolerance – November 16
🙏 Self-Care Day – any day you choose

May we each find peace in serving with love — starting from within ❤️

How are you serving others in love this month? Drop it in the comments and let’s inspire one another!

Service, November dates, love for others and self, holding space, allowing, balance, connection, purpose, alignment with body and spirit.

🇨🇦 ✨❤️✨

11/01/2025

✨ Dia de Los Mu***os 💀

Today, as we honour Día de los Mu***os — the Day of the Dead — we remember those who came before us: our ancestors, loved ones, and all the souls who helped shape who we are. 💛

Grief is love that no longer has a place to go — and yet, when we pause to remember, breathe, and move with intention, that love finds its way through us again.
💙 It softens in our bodies.
💚 It strengthens our souls.
🩵 It reminds us that connection never truly ends — it simply changes form. 🙏

Whether you light a candle, share a story, or simply close your eyes and whisper a name, may today be a sacred reminder that remembering is part of healing.

🕯️ To honour is to connect — to family, to faith, to body, and to soul.

***os 💀

10/28/2025

✨ Transformation Tuesday ✨

Transformation doesn’t always come from the big changes — sometimes, it’s born from the quiet consistency of choosing what truly matters. Like starting your day with breathwork or prayer, rather than reaching for your phone!

When we align our routines with our priorities — faith, family, rest, health, peace — we start to notice subtle shifts: our breath deepens, our hearts soften, and our days begin to flow with more grace.

Your morning prayer, your stretch before bed, that deep breath before reacting — they all become sacred routines that shape your transformation from the inside out. 💫

Take a moment today to reflect:
🕊 What practices in your routine actually nurture your soul?
💭 What could you release that no longer fits your priorities?

Transformation isn’t about doing more — it’s about living intentionally with what matters most.

Curious for more? Join me in class soon! Links in my bio 🙏🏼

Intentional living, practicing the way, daily practices for wellbeing, authentic lifestyles, health and wellness, transformative practices, morning routines, Tuesday transformations, courage to change.

10/27/2025

🌿 Mindful Mondays: The Power of Connection

Connection doesn’t always have to be deep conversation or community gatherings — sometimes, it’s found in the quiet joy of doing something that fills your soul, like for me: dance - and spending time in my dance community.

When we do something we love in community, we reconnect with life.
These simple moments help calm the mind, ground the body, and remind the heart that we are part of something bigger than ourselves - or our stresses or worries.

This is why I truly believe that we were designed us for connection — not just with others, but with ourselves and with our Creator. For it is when we lose that sense of connection, that life can start to feel heavy and dull and hopeless. It’s why we need connection for our mental health.

💛 What’s one simple thing that helps you feel connected?
Share below — your story might inspire someone else to reconnect today.

Mindful Mondays, dance is yoga, off the mat, connection, community, union with others is vital, mental health tips, ptsd recovery, stress management, adrenal support.

10/24/2025

Join me for Be Restored: Practices for Grief and Loss (Dia de Los Mu***os) then reorient your senses at Alicia’s with some fabulous local Mexican food

🎉 Celebrate Día de Mu***os with Us! 🎉
Join us at Alicia’s Flavours – Authentic Mexican Food this November 1st for a vibrant and unforgettable evening! 🌺💀✨

Enjoy a live Norteño performance by Las Águilas Negras and feel the true spirit of Mexico through music, flavors, and joy. 🌼🎶

🍹 Ladies, your first drink is on the house!
⏰ From 7:00 p.m. to 10:00 p.m.
📍 200-45428 Luckakuck way , Chilliwack, BC, Canada, British Columbia

Bring your friends and family, and celebrate life, love, and tradition the Mexican way! 🇲🇽💃

***os

10/23/2025

🌿 Be Restored: For Grief & Loss
Saturday, November 1 | 4–5 PM | Sardis | $20 per person or $30 per couple

Grief has a way of disconnecting us — from our breath, from our hearts, from our bodies, from our supports, and even from God. But healing begins in connection. 🌸 Amongst others who are also in suffering, or who have suffered similar losses. To connect with those around us to help us carry the burden of loss and grief.

This gentle restorative class invites you to slow down and reconnect —
💛 to your heart, where compassion begins
🌿 to your body, where unspoken stories are held
💧 to your mind, where peace can replace heaviness
✨ and to your soul, where the Spirit whispers comfort and renewal

Through supportive stretching, breathwork, and stillness, we’ll create space for healing to soften what feels too heavy to carry alone.

This special gathering is offered on Saturday, November 1st (Día de los Mu***os or Day of the Dead) — traditionally a day to remember, reflect, and celebrate the lives of those who have gone before us. Together, we’ll hold space for remembrance and restoration, embracing the sacred beauty of life, loss, and love that endures.

Whether you’re grieving a loved one, a season of change, or another loss left unspoken — know that you are not alone. Come and be restored through the practices of stillness, silence, solitude, stretching and breathwork.

🕊️ Reserve your spot today here:
https://calendly.com/livingwaterswellness/be-restored-grief-loss

💙 Bonus: special “Bring a Friend” rate offered first this class - 2 spots for $30 - special rate via etransfer to Yogawithmonica@hotmail.com (include both names and if you need bolsters provided)

Chilliwack events, grief and loss, healing, healing journey, be restored, breathwork, stillness and solitude, restorative poses, connection is healing, Dia de Los mu***os.

***os

10/21/2025

✨ Never underestimate the power of a meaningful connection.

💚 A message.
💚 A moment.
💚 A memory.

Some of my favorite memories of connection are enjoying life in presence of others around me, and feeling like I’m important and validated through their attention. Even in the simplest moments.

Life can be busy, so it’s important to prioritize personal connection. It’s so important for wellness and mental health.

Who can you reach out to today?

🌻🌹🌺💕😇🇳🇬