Healthstyle Solutions

01/21/2026

Argentina , thank you for the memories.
So grateful for the ability to travel, explore, and experience this beautiful country !
And now… excited to head home with a full heart and a fresh perspective.

01/09/2026

The White Continent
Antartica feels ancient ,untouched, and yet vividly alive in its stillness.
I was struck by the majesty of the ice and delighted by fleeting glimpses of penguins and whales . In this vast , silent beauty , God felt near.

01/08/2026

These waters carry stories of courage and loss.
At Cape Horn, more than 800 ships never made it through.
Over 10,000 lives lost to wind, waves, and the unknown.

Today, the sea is calm
A moment of gratitude for safe passage and the resilience of those who dared before us .

01/08/2026

01/07/2026

“Thriving at the edge”

Ushuaia was shaped by indigenous peoples, sailors, and explorers who had to adapt to extreme cold, isolation, and uncertainty to survive.

Midlife = a season of adaptation, not decline.
Hormonal shifts ask us to:
• Train smarter, not harder
• Nourish differently
• Recover more intentionally

“Ushuaia wasn’t built for comfort — it was built for resilience.
And so are you.”

True health isn’t avoiding stress — it’s building the capacity to adapt.

01/07/2026

Ushuaia — the end of the world.
Where explorers once stepped into the unknown with nothing but courage and curiosity.

A new year asks the same of us.
Not certainty.
Not perfection.
Just the willingness to begin.

If your next frontier is your health, let me walk that journey with you.

01/06/2026

Not taking old habits, old stress, or old patterns into 2026.

This year is about prioritizing health — especially during hormonal change.
Follow along if you want grounded, realistic tips to feel stronger, calmer, and more like yourself again.