Lazy H Over Y Manual Osteopathy

01/28/2026

Hello all! Next week is February, so let's start showing some love for ourselves! Contact me for an appointment to help you relax! 💗

01/21/2026

I have new followers, so I want to take some time to reintroduce myself. I am Hope Cotter, I was born in Claresholm and raised on a ranch outside of Claresholm. I graduated from WCCHS and went to nursing school and became a Registered Nurse. After a few years and adventures with my nursing, I was burning out and was introduced to Manual Osteopathy, by a friend who was taking the course. After experiencing a few treatments and seeing how it was helping my body I made the leap to enroll and take the course at the Manual Osteopathic College of Canada. I graduated in 2023 with honors and started my practice in Claresholm, so that I could start helping others in my community and they don't have to go all the way to Lethbridge or Calgary for a treatment! If you are interested in booking an appointment you can message me here, or call me at my office 403-625-3372! Have a great day!

01/20/2026

Innervation in the Quadrangular & Triangular Space of the Shoulder:

“The axillary and radial nerves branch from the posterior cord of the brachial plexus. They innervate muscles of the posterior shoulder and upper arm, respectively, and give off cutaneous branches as well. The radial nerve continues deep to the intermuscular septum (between the medial head of the triceps and brachialis) to innervate the posterior forearm and hand.”

- Nicholas Reback

“Quadrangular and Triangular spaces”

- Professor M. A. Imam

Image Credit: Nicholas Reback

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https://www.secretlifeoffascia.com/

01/07/2026

I have availability for next week and the week after!! Let me know, when would work for you!

01/02/2026

Kaplan Fibers of Iliotibial Band: “The ITB and associated anatomical structures in the right knee, the superior lateral genicular artery passes anteriorty to the distal KF, ALL, anterolateral ligament; FCL, fibular collateral ligament; GT, lateral gastrocnemius tendon; ITB, iliotibial band; LE, lateral epicondyle; PLT, popliteus tendon.”

- Godin et al.'s article: 'A Comprehensive Reanalysis of the Distal Iliotibia Band: Quantitative Anatomy, Radiographic Markers, and Biomechanical Properties.' AmJ Sports Med., 2017 Sep:45:2595-603 with permission from SAGE Publications under STM Permissions Guidelines (11).

Image Credit: Authors

EFORT

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http://www.secretlifeoffascia.com/

01/02/2026

Hello all!
Welcome to 2026! Now that you have all the stresses of the holidays over contact me and let's work on getting the stress out of your body and get you moving and feeling better!!

12/08/2025

Hello everyone!
I know I am slow at posting all the time. I have availability throughout the month, if you are wanting to get rid of some of the stress of the holidays and family!

10/20/2025

I love Fascia...it is fascia-nating 😜
https://www.facebook.com/share/p/1D8qBAaEyy/

10/20/2025

Blood Vessels: Did you know that the human body has over 96,000 kilometers of blood vessels? Analysis by Doctor en Espanol.

“Enough to go around the planet more than twice! Blood vessels are the channels that transport blood throughout the body.

They include arteries, veins and capillaries. Arteries transport oxygen-rich blood from the heart to the organs and tissues.

Veins return oxygen-poor blood to the heart. Capillaries are the smallest and most numerous blood vessels, where oxygen, nutrients and waste products are exchanged between blood and cells.

Blood vessels are essential for maintaining health and homeostasis.”

Photo Credit: gunthervonhagensbodyworlds
PLASTINARIUM
Bodyworlds

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http://www.secretlifeoffascia.com/

10/15/2025

If this is you, wether it be a shoulder, hip, knee, ankle or anywhere else, you need to come see me. I can help with all those pesky aches and pains! Give me a call 403-625-3372

10/15/2025

Pelvic X-Ray Anatomy

X-Ray Art: The Radiologist

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http://www.secretlifeoffascia.com/

05/24/2025

Good weekend everyone. I don't post on here as much as I should. How is everyone? I have availability for the second week in June! Let me know what will work for you!

Send a message to learn more