Holistic Nutrition: Nourish Mind Body Spirit

10/27/2021

03/30/2021

02/22/2021

Meatless Monday Meal idea!😋

Oil-free and hassle-free this Baked Falafel is a Meatless Monday staple. Enjoy the rich, crispy, and flavorful falafel taste you love, sans oil for a healthier alternative that is perfect for pita pockets, salads, or served up with a side of hummus. Recipe & photo by: Lazy Cat Kitchen

http://ow.ly/nt3P50DkeTo

01/27/2021

You don’t have to be full on Plant Based to work towards a healthy pantry like Gabriel and his family but you can choose to eat more plants and whole foods. Choosing prepared and packaged foods = poorer health all around!
We all want to be healthier abs there is no magic pill it is work but doesn’t have to be hard. We need to make time to prepare our own food more, there are lots of ways to get creative. The zero waste store and Healthward Bound in Goderich, Local Organics in Seaforth are worth checking out to help you on this path. Also, choosing in season produce and local produce markets (Maitland Market and Firmly Rooted ) to shop or grow your own. Follow Gabrielle and Bridgette or other Chefs that can help you on this path to improved health abs wellness!🙏🏻❤️

We make fun vegan T-shirts!!! https://plantbasedgabriel.com/shop/The vegan recipes that I used to lose 100 pounds: https://plantbasedgabriel.com/Facebook: ht...

01/26/2021

Worth listening to!👍🏻

Dr. Dean Ornish has a great list of disease reversal research that will likely include dementia. Watch the interview here:

01/26/2021

This looks like a healthy plant based dinner to try!😋

This creamy, comforting vegan butternut squash risotto is a fall favorite that's perfect for chilly nights. Get the recipe!

01/07/2021

"I don't teach people just to solve their problems. I help them solve what caused the problem in the first place." Tony Robbins This message is so important. Helping others reach their goal to improved health through proper nutrition, it needs to start with what caused their health concern in the first place. If you are interested in working towards a healthier you, message me. We can meet and start you on the road towards improved health and wellness.🍎🧘🏻

01/05/2021

Roasted Butternut and sweet potato soup on cold winter days for lunch. I modified this recipe a bit and doubled it.😋

01/05/2021

“Restore Balance” what does that mean to you? There are many ways to help bring you back to a more balanced state.

01/05/2021

Whole foods....make choices that will fuel your body as well as help heal it.🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🥥🥝🍅🍆🥑🫑🌶🥒🥬🥦🌽🥕🫒🧄🧅🍠

01/03/2021

“New Year, same me, only better!”

The past year has been one where we have all had challenges to face. We must put our own health first, keeping our immune system strong to fight any health challenges we may encounter, or to bring balance back into our lives nutritionally, mentally and physically.
If you are wanting to make some nutritional changes for improved health contact me. Maybe you are wanting to learn more about “plant based” nutrition or gain more energy or improve your gut health. Let me help you get there through nutrition plans, that include how to encompass mind, body and spirit. It is never too late to make “YOU” a top priority in the year ahead! 💛

10/22/2020

Busy fall day making homemade soups Chicken vegetable for some friends that are healing. As well as Butternut squash soup and carrot, spice muffins 😋

05/18/2020

Meatless Monday Meal!

04/19/2020

"Fitness isn't a Punishment; it's a Blessing. Nutrition isn't Restrictive; it's Healing. Health isn't a one-size-fits-all-thing and may not look the same for everyone, but it is something worth Fighting for!"

04/05/2020

Roasted Veggie Bowl with homemade pickled red onion, pumpkin seeds, sun-dried tomatoes and sauerkraut this was a delicious Sunday Brunch meal.😋