04/01/2026
Did you know poor sleep can affect more than just your mood? đ´
Lack of quality sleep can increase stress hormones like cortisol, which may raise your heart rate and blood pressure over time. Your body needs rest to recover, recharge, and stay healthy.
â Supports heart health
â Helps manage stress
â Improves overall well-being
Donât ignore your sleepâprioritize it. Your health depends on it. đ
đ How many hours did you sleep last night?