What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Signature Massage & Reflexology

Home
Canada
Coaldale, AB
Signature Massage & Reflexology

Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

12/10/2025

Unleash the Power of Mushrooms!

Discover the magic of Eversio Wellness Mushroom supplements! Nature's way to fuel your focus, elevate energy, and support overall well-being! 🍄✨

From daily stress relief to immune support, these premium, science-backed mushroom blends are here to help you thrive. And the best part? We carry them!

Looking for the perfect Christmas gift? 🎁 These supplements are a thoughtful way to show someone you care about their health and wellness. Grab a jar (or two!) at your next appointment and spread the gift of feeling amazing this holiday season.
•
•
•

12/01/2025

🎄✨ Christmas Giveaway Alert! ✨🎄

The holidays are here, and we’re spreading the cheer with our Signature Massage & Reflexology Christmas Giveaway!

Enter now for your chance to win a bundle of amazing goodies that are sure to make your holiday extra special! 🎁

Here’s how to enter:
1️⃣ Follow Signature Massage & Reflexology
2️⃣ Like this post
3️⃣ Tag someone who could use some holiday pampering! ✨

4️⃣ BONUS: Share this post on your stories for extra chances to win!
5️⃣ DOUBLE BONUS: Like & comment on our last 3 posts for even MORE entries!

🎁 Here’s what’s included:
🎅 Harmonic Arts- Chaga Tea
🎅 Hand Crafted Bar Soap- Lavender
🎅 Jingle Bell Pops (White Chocolate Kettle Corn)
🎅 Christmas Tree Bees Wax Candle
🎅 Crystal Deodorant
🎅 Hand Crafted Shower Steamers- Eucalyptus
🎅 Hand Crafted Lip Balm - Cranberry
🎅 Hand Crafted Candle- Silent Night
🎅 Harmonic Arts- Uplifted Spirits Tincture
🎅 Arnica Soothing Massage Oil

🎉 The winner will be announced December 15th, 2025 at 12:00pm MTS.

Giveaway Details:
⭐ Open to Southern Alberta residents, ages 18+ only.
⭐ Contest ends December 15th, 2025, at 12:00pm MTS.
⭐ This giveaway is not endorsed by Meta.

🚨 Important Reminder: The winner will only be contacted by THIS PAGE. We will NEVER ask for credit card or personal information. Stay safe! 🚨

Good luck, and happy holidays from Signature Massage & Reflexology! 🎅✨

11/30/2025

Experience the magic of the season with our Northern Lights Massage ✨

A soothing blend of Black Spruce, Peppermint, French Lavender, Juniper Berry, and Pine – the perfect way to unwind this winter.

Available only from December 1st to January 31st, this grounding massage is designed to soothe the body and calm the mind.

Book your seasonal experience today and embrace winter!

11/25/2025

Wellness Trends for Winter: Stay Healthy and Energized

As we transition into winter, it's essential to adapt our wellness practices to the colder months. Here are some upcoming trends to consider incorporating into your routine for a healthier winter:

Mindfulness and Meditation: With shorter days, mindfulness practices are becoming increasingly popular. Meditation and mindfulness can help combat seasonal affective disorder (SAD) and provide emotional balance during the winter months.

Holistic Remedies: People are turning to natural remedies for cold and flu prevention. Consider using herbal teas, essential oils, and supplements to support your immune system during the winter.

Therapeutic Massage: Winter brings unique challenges, such as muscle stiffness and increased tension. Techniques like myofascial release and trigger point therapy can help alleviate discomfort and keep you feeling your best.

Nutrition Focus: Winter is an excellent time to focus on nourishing foods that support your immune health. Incorporate seasonal vegetables, hearty soups, and warming spices like ginger and turmeric into your meals.

By embracing these wellness trends, you can boost your health and well-being this winter season!

11/19/2025

Recipe of the Month
Southwest Chicken Salad

A vibrant mix of tender chicken, crisp greens, sweet corn, and black beans tossed with a zesty lime-cumin dressing. Topped with creamy avocado and a sprinkle of cheese, this Southwest Chicken Salad brings bold flavors to every bite.

Ingredients
1 cooked chicken breast, shredded or chopped
2 cups mixed greens (romaine, spinach, or your choice)
1/2 cup cherry tomatoes, halved
1/4 cup black beans, rinsed and drained
1/4 cup corn (fresh, canned, or roasted)
1/4 avocado, diced
2 tablespoons shredded cheddar or pepper jack cheese
1-2 tablespoons tortilla strips or crushed baked tortilla chips
2 tablespoons salsa or pico de gallo

For the dressing
1 tablespoon olive oil
1 teaspoon lime juice
1/2 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper to taste

Instructions
In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper to make the dressing.
In a large bowl, combine mixed greens, cherry tomatoes, black beans, corn, and avocado.
Add the chicken on top and drizzle with the dressing.
Sprinkle with shredded cheese and tortilla strips.
Add salsa or pico de gallo on top and gently toss before serving.

11/13/2025

Your body carries you through everything you do. It deserves time to rest and recover. Whether you’re dealing with tight shoulders, sore legs, or simply need to unwind, a massage can help you feel grounded again.

Schedule your next session at Signature Massage and Reflexology in Coaldale and experience how good balance can feel. We’re just a short drive from Lethbridge and surrounding areas. You’re closer than you think to the relaxation you’ve been needing!

📍 Book your massage today! Text (403) 331-7476 or send us a message.

11/03/2025

Clean cups ready and waiting for your next session. Hygiene and safety are always our top priority so you can relax and enjoy your treatment with confidence!

10/31/2025

Did you know Craniosacral Therapy can help relieve tension and pain associated with TMJ disorder? This gentle, hands-on technique supports the release of restrictions in the jaw, head, and neck, helping to restore comfort and balance throughout the body.

10/29/2025

Simple At-Home Self-Massage Techniques

Between visits, it is important to give your body small moments of care. While nothing compares to the benefits of a professional massage, there are simple techniques you can use at home to ease tension, relax your mind, and support your overall wellness. These little practices are quick, effective, and can be done with just a few minutes to spare.

1. Shoulder and Upper Back Release
If you carry tension in your shoulders, try this: place a tennis ball or massage ball between your back and the wall. Gently lean into the ball and roll it across tight spots near your shoulder blades. Pause on areas that feel tender, breathing deeply until the tension starts to soften.

2. Foot Relaxation
Your feet carry you everywhere, and giving them attention can make your whole body feel better. Place a ball under your bare foot and roll it slowly from the heel to the toes. Spend extra time on the arch of your foot, which often holds more tension than we realize. This simple exercise can improve circulation and leave you feeling grounded.

3. Hand and Wrist Relief
If you spend long hours typing, this one is for you. Use your thumb to press into the soft, fleshy area between your thumb and index finger on the opposite hand. Hold gentle pressure for 15 to 30 seconds. Repeat on both hands to ease strain and restore flexibility.

4. Neck Reset
Place your fingertips at the base of your skull and gently massage in small, circular motions. This can help release built-up tension from staring at screens or holding stress in your neck. For an added benefit, take three slow breaths as you massage to calm both your muscles and your mind.

Remember, self-massage is not meant to replace your professional sessions but to support your body in between. A few mindful minutes of care each day can make a big difference in how you feel. And when it is time for your next appointment, your body will thank you for the extra attention.

10/27/2025

Attending the MyCityCare Cinderella Ball was an inspiring reminder of the impact that community outreach can have. MyCityCare provides essential programs that support families and individuals with dignity and compassion, offering practical help and hope where it is needed most.

As a small business owner, I believe in the importance of giving back and supporting organizations that strengthen our community. Events like this highlight how powerful it can be when people and businesses come together to make a difference.

Learn more about MyCityCare and their ongoing initiatives at www.mycitycare.ca

10/23/2025

Behind the Scenes at Signature Massage and Reflexology

With so many new faces visiting Signature Massage and Reflexology, we wanted to take a moment to introduce Christina.

Christina is more than just a massage therapist. She is the heart and soul behind her sessions. Her passion for helping others is evident in every appointment. Massage therapy is not just her career, it is her calling. She loves seeing clients’ lives transform as their bodies move and function better, celebrating each milestone of progress along the way.

What sets Christina apart is her focus on meaningful, lasting change. She looks beyond temporary relief, uncovering the root causes of tension and stress to help clients unlock their body’s full potential. Whether through reflexology, therapeutic massage, or personalized techniques, Christina’s goal is always to empower her clients to feel stronger, healthier, and more balanced.

Christina is deeply grateful to the clients who have followed her journey over the years. Every session is an opportunity to witness growth, support wellness goals, and build a foundation for a healthier life. She considers it an honour to be part of each client’s wellness journey and cherishes the trust placed in her.

For those who are new to Signature Massage and Reflexology, Christina is excited to welcome you, guide you, and celebrate your progress every step of the way. Her dedication, compassion, and expertise are what make her and our clinic truly special.

10/20/2025

Before and after a much needed massage! Taking time to reset helps me show up at my best for each of you. Self care is not a luxury, it is essential!

Address

2659 Elm Drive
Coaldale, AB

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.signaturereflexology.com/

Alerts

Be the first to know and let us send you an email when Signature Massage & Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Signature Massage & Reflexology:

Want your practice to be the top-listed Clinic in Coaldale?