Signature Massage & Reflexology

Signature Massage & Reflexology Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

COMING SOON to Signature Massage and ReflexologyWe are excited to expand our wellness offerings with two new high qualit...
01/20/2026

COMING SOON to Signature Massage and Reflexology

We are excited to expand our wellness offerings with two new high quality mushroom supplements, now joining the other Eversio mushroom products we already carry.

Maitake Mushroom Extract supports immune function, blood sugar balance, metabolic health, and overall vitality using a concentrated 8 to 1 organic extract.

The 5 Mushroom Blend supports hormones, healthy aging, immune balance, skin hydration, and metabolic regulation, This blend is especially supportive through perimenopause and menopause.

These supplements pair beautifully with regular massage and reflexology treatment to support whole body wellness from the inside out.

Available soon at Signature Massage and Reflexology in Coaldale Alberta.

01/17/2026

Intentional care leads to real results.

Cupping therapy helps the body reset by releasing tension and improving circulation for deeper, longer lasting relief.

Book your experience at Signature Massage and Reflexology!

2026 is about feeling better, moving better, and living better! There’s no better time than now to book massage or refle...
01/08/2026

2026 is about feeling better, moving better, and living better! There’s no better time than now to book massage or reflexology in Coaldale, Alberta.

📍 Book your massage today! Text (403) 331-7476 or send us a message.

🎉✨ And the Winner Is… ✨🎉A big CONGRATULATIONS to jclowry01 for winning our Christmas Giveaway Part 2! Carmen, please sen...
12/24/2025

🎉✨ And the Winner Is… ✨🎉

A big CONGRATULATIONS to jclowry01 for winning our Christmas Giveaway Part 2! Carmen, please send us a message to claim your prize! 🎄

Holiday Closure NoticeThe holiday season is the perfect time to slow down and enjoy some well-deserved rest. I’ll be tak...
12/19/2025

Holiday Closure Notice

The holiday season is the perfect time to slow down and enjoy some well-deserved rest. I’ll be taking a short break over the holidays and will be closed from December 23rd, 2025 to January 2nd, 2026.

Appointments will resume on January 5th, 2026. January spots tend to fill quickly, so booking ahead is encouraged if you’d like to start the new year feeling refreshed and restored.

Thank you for your continued support this year.
Wishing you a peaceful holiday season and a balanced, healthy start to 2026!

❌ THIS CONTEST IS NOW CLOSED ❌What’s that… another giveaway?! Yes, another one!🎄✨ Christmas Giveaway Alert! ✨🎄Win a 45-M...
12/18/2025

❌ THIS CONTEST IS NOW CLOSED ❌

What’s that… another giveaway?! Yes, another one!

🎄✨ Christmas Giveaway Alert! ✨🎄
Win a 45-Minute Northern Lights Massage. The perfect way to relax during the holiday season!

Here’s how to enter:
1️⃣ Follow Signature Massage & Reflexology
2️⃣ Like this post
3️⃣ Comment what you’re looking forward to most this Christmas

4️⃣ BONUS: Share this post on your stories for extra chances to win! ✨

Giveaway Details:
⭐ Open to Southern Alberta residents, ages 18+ only.
⭐ Contest ends December 23rd, 2025, at 12:00pm MTS.
⭐ This giveaway is not endorsed by Meta.

🚨 Important Reminder: The winner will only be contacted by THIS PAGE. We will NEVER ask for credit card or personal information. Stay safe! 🚨

Good luck, and happy holidays from Signature Massage & Reflexology! 🎅✨

Warm Up Your Massage This WinterFeeling the chill? Add extra comfort to your massage with the soothing warmth of hot pac...
12/18/2025

Warm Up Your Massage This Winter

Feeling the chill?

Add extra comfort to your massage with the soothing warmth of hot packs! Heat helps loosen tight muscles and improves circulation, making your massage even more effective and relaxing.

Ask us about incorporating hot packs into your next session to melt away stress and beat the cold!

🎉✨ And the Winner Is… ✨🎉A big CONGRATULATIONS to Shawna Hogenson for winning our Christmas Giveaway! 🥳 I'm so excited fo...
12/17/2025

🎉✨ And the Winner Is… ✨🎉

A big CONGRATULATIONS to Shawna Hogenson for winning our Christmas Giveaway! 🥳 I'm so excited for you to enjoy all the goodies and a little extra holiday pampering! Shawna, please send us a message to claim your prize! 🎄

To everyone who entered: from the bottom of my heart, thank you for your incredible support! As a small business, every like, comment, and share means the world to me. Your encouragement keeps me going, and I'm so grateful to have such an amazing community. ❤️

I hope everyone has a joyful and safe holiday season filled with love and laughter. 🎄✨ I'm already looking forward to serving you in 2026 and can’t wait to bring you even more care, relaxation, and wellness in the new year. Stay cozy, and thank you again for being part of my journey! 💕

Communicating Your Needs: Getting the Most Out of Your MassageMassage therapy is most effective when it’s customized to ...
12/15/2025

Communicating Your Needs: Getting the Most Out of Your Massage

Massage therapy is most effective when it’s customized to your body and your needs. Every client’s body is different, and your comfort, preferences, and feedback are essential to getting the maximum benefit from your session.

Before and during your massage, I encourage you to communicate openly about pressure, focus areas, or any discomfort. Whether you want a deeper massage, gentler strokes, or specific attention to tight areas, sharing your needs ensures your session is tailored to you.

Your input allows me to adjust techniques in real time, helping release tension, improve mobility, and support your overall wellness. Remember, this is your time to relax and reset. Let’s make it as effective and enjoyable as possible!

Recipe of the MonthSweet Potato Casserole with MarshmallowsThis sweet potato casserole is Christina’s favourite Christma...
12/12/2025

Recipe of the Month
Sweet Potato Casserole with Marshmallows

This sweet potato casserole is Christina’s favourite Christmas side dish. Creamy, cozy, and topped with perfectly toasted marshmallows. A festive classic that never lasts long on the table!

Ingredients
For the Sweet Potato Base
4 large sweet potatoes (about 3–3.5 lbs)
½ cup unsalted butter, melted
½ cup brown sugar
½ cup milk (or heavy cream for extra richness)
2 large eggs
1 tsp vanilla extract
½ tsp cinnamon
¼ tsp nutmeg (optional)
¼ tsp salt

For the topping
2–3 cups mini marshmallows

Optional crunchy topping if you want to add it under the marshmallows):
½ cup brown sugar
⅓ cup flour
⅓ cup butter, softened
1 cup chopped pecans

Instructions
Cook the sweet potatoes
Preheat oven to 350°F (175°C).
Peel and chop sweet potatoes into chunks.
Boil until very soft (about 15–20 minutes), then drain well.
–OR– bake whole sweet potatoes at 400°F for 45–60 minutes, then scoop out the flesh.
Mash the potatoes
Place cooked sweet potatoes in a large bowl.
Add melted butter, brown sugar, milk, eggs, vanilla, cinnamon, nutmeg, and salt.
Mash until smooth and creamy.
Assemble the casserole
Spread the sweet potato mixture evenly into a greased 9×13 baking dish.
(Optional) Add crunchy topping
Mix brown sugar, flour, softened butter, and pecans.
Sprinkle over the sweet potato base.
Top with marshmallows
Scatter mini marshmallows evenly on top.
Bake
Bake for 25–30 minutes, until the marshmallows are golden and the casserole is heated through. If marshmallows brown too quickly, lay foil loosely on top.

Unleash the Power of Mushrooms!Discover the magic of Eversio Wellness Mushroom supplements! Nature's way to fuel your fo...
12/10/2025

Unleash the Power of Mushrooms!

Discover the magic of Eversio Wellness Mushroom supplements! Nature's way to fuel your focus, elevate energy, and support overall well-being! 🍄✨

From daily stress relief to immune support, these premium, science-backed mushroom blends are here to help you thrive. And the best part? We carry them!

Looking for the perfect Christmas gift? 🎁 These supplements are a thoughtful way to show someone you care about their health and wellness. Grab a jar (or two!) at your next appointment and spread the gift of feeling amazing this holiday season.
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🎄✨ Christmas Giveaway Alert! ✨🎄The holidays are here, and we’re spreading the cheer with our Signature Massage & Reflexo...
12/01/2025

🎄✨ Christmas Giveaway Alert! ✨🎄

The holidays are here, and we’re spreading the cheer with our Signature Massage & Reflexology Christmas Giveaway!

Enter now for your chance to win a bundle of amazing goodies that are sure to make your holiday extra special! 🎁

Here’s how to enter:
1️⃣ Follow Signature Massage & Reflexology
2️⃣ Like this post
3️⃣ Tag someone who could use some holiday pampering! ✨

4️⃣ BONUS: Share this post on your stories for extra chances to win!
5️⃣ DOUBLE BONUS: Like & comment on our last 3 posts for even MORE entries!

🎁 Here’s what’s included:
🎅 Harmonic Arts- Chaga Tea
🎅 Hand Crafted Bar Soap- Lavender
🎅 Jingle Bell Pops (White Chocolate Kettle Corn)
🎅 Christmas Tree Bees Wax Candle
🎅 Crystal Deodorant
🎅 Hand Crafted Shower Steamers- Eucalyptus
🎅 Hand Crafted Lip Balm - Cranberry
🎅 Hand Crafted Candle- Silent Night
🎅 Harmonic Arts- Uplifted Spirits Tincture
🎅 Arnica Soothing Massage Oil

🎉 The winner will be announced December 15th, 2025 at 12:00pm MTS.

Giveaway Details:
⭐ Open to Southern Alberta residents, ages 18+ only.
⭐ Contest ends December 15th, 2025, at 12:00pm MTS.
⭐ This giveaway is not endorsed by Meta.

🚨 Important Reminder: The winner will only be contacted by THIS PAGE. We will NEVER ask for credit card or personal information. Stay safe! 🚨

Good luck, and happy holidays from Signature Massage & Reflexology! 🎅✨

Address

Coaldale, AB

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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