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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Signature Massage & Reflexology

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Canada
Coaldale, AB
Signature Massage & Reflexology

Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

11/13/2025

Your body carries you through everything you do. It deserves time to rest and recover. Whether you’re dealing with tight shoulders, sore legs, or simply need to unwind, a massage can help you feel grounded again.

Schedule your next session at Signature Massage and Reflexology in Coaldale and experience how good balance can feel. We’re just a short drive from Lethbridge and surrounding areas. You’re closer than you think to the relaxation you’ve been needing!

📍 Book your massage today! Text (403) 331-7476 or send us a message.

11/03/2025

Clean cups ready and waiting for your next session. Hygiene and safety are always our top priority so you can relax and enjoy your treatment with confidence!

10/31/2025

Did you know Craniosacral Therapy can help relieve tension and pain associated with TMJ disorder? This gentle, hands-on technique supports the release of restrictions in the jaw, head, and neck, helping to restore comfort and balance throughout the body.

10/29/2025

Simple At-Home Self-Massage Techniques

Between visits, it is important to give your body small moments of care. While nothing compares to the benefits of a professional massage, there are simple techniques you can use at home to ease tension, relax your mind, and support your overall wellness. These little practices are quick, effective, and can be done with just a few minutes to spare.

1. Shoulder and Upper Back Release
If you carry tension in your shoulders, try this: place a tennis ball or massage ball between your back and the wall. Gently lean into the ball and roll it across tight spots near your shoulder blades. Pause on areas that feel tender, breathing deeply until the tension starts to soften.

2. Foot Relaxation
Your feet carry you everywhere, and giving them attention can make your whole body feel better. Place a ball under your bare foot and roll it slowly from the heel to the toes. Spend extra time on the arch of your foot, which often holds more tension than we realize. This simple exercise can improve circulation and leave you feeling grounded.

3. Hand and Wrist Relief
If you spend long hours typing, this one is for you. Use your thumb to press into the soft, fleshy area between your thumb and index finger on the opposite hand. Hold gentle pressure for 15 to 30 seconds. Repeat on both hands to ease strain and restore flexibility.

4. Neck Reset
Place your fingertips at the base of your skull and gently massage in small, circular motions. This can help release built-up tension from staring at screens or holding stress in your neck. For an added benefit, take three slow breaths as you massage to calm both your muscles and your mind.

Remember, self-massage is not meant to replace your professional sessions but to support your body in between. A few mindful minutes of care each day can make a big difference in how you feel. And when it is time for your next appointment, your body will thank you for the extra attention.

10/27/2025

Attending the MyCityCare Cinderella Ball was an inspiring reminder of the impact that community outreach can have. MyCityCare provides essential programs that support families and individuals with dignity and compassion, offering practical help and hope where it is needed most.

As a small business owner, I believe in the importance of giving back and supporting organizations that strengthen our community. Events like this highlight how powerful it can be when people and businesses come together to make a difference.

Learn more about MyCityCare and their ongoing initiatives at www.mycitycare.ca

10/23/2025

Behind the Scenes at Signature Massage and Reflexology

With so many new faces visiting Signature Massage and Reflexology, we wanted to take a moment to introduce Christina.

Christina is more than just a massage therapist. She is the heart and soul behind her sessions. Her passion for helping others is evident in every appointment. Massage therapy is not just her career, it is her calling. She loves seeing clients’ lives transform as their bodies move and function better, celebrating each milestone of progress along the way.

What sets Christina apart is her focus on meaningful, lasting change. She looks beyond temporary relief, uncovering the root causes of tension and stress to help clients unlock their body’s full potential. Whether through reflexology, therapeutic massage, or personalized techniques, Christina’s goal is always to empower her clients to feel stronger, healthier, and more balanced.

Christina is deeply grateful to the clients who have followed her journey over the years. Every session is an opportunity to witness growth, support wellness goals, and build a foundation for a healthier life. She considers it an honour to be part of each client’s wellness journey and cherishes the trust placed in her.

For those who are new to Signature Massage and Reflexology, Christina is excited to welcome you, guide you, and celebrate your progress every step of the way. Her dedication, compassion, and expertise are what make her and our clinic truly special.

10/20/2025

Before and after a much needed massage! Taking time to reset helps me show up at my best for each of you. Self care is not a luxury, it is essential!

10/17/2025

Celtic sea salt is an unrefined salt full of trace minerals that support hydration, muscle function, and overall wellness. To absorb its benefits, add a small pinch to water or meals. Using it alongside massage therapy can enhance circulation, relaxation, and muscle recovery. You can find it at most natural food stores, including Nutters Everyday Naturals.

10/14/2025

Appointments are filling up fast! Make sure to book yours through December to secure your preferred times and enjoy a stress-free holiday season.

📍 Book your massage today! Text (403) 331-7476 or send us a message.

10/10/2025

Heat therapy helps muscles relax, improves circulation, and enhances the benefits of your massage. Moist heat penetrates deeper into the muscle tissue, easing tension, reducing stiffness, and promoting faster recovery. It helps increase blood flow, bringing oxygen and nutrients to tired areas while flushing out built-up toxins. The warmth also encourages the nervous system to slow down, creating a deeper sense of calm and relaxation. A simple and soothing way to prepare the body for deeper healing.

10/08/2025

Movement is medicine. Every step strengthens the body and calms the mind!

10/04/2025

Did you know reflexology targets pressure points in the feet, hands, and ears that correspond to different parts of your body?

Many clients turn to reflexology for relief from headaches, digestive issues, and fatigue. It can also enhance relaxation and balance within the body. For those new to reflexology, October is a wonderful time to try it and experience how a natural reset can leave you feeling grounded and renewed.

Address

2659 Elm Drive
Coaldale, AB

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.signaturereflexology.com/

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