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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm

Thrive Now Physiotherapy

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Cobble Hill, BC
Thrive Now Physiotherapy

Thrive Now Physiotherapy has two locations to assist you. Feel free to check our website at www.thrivenowphysio.com or give our office a call.

We can be found at our original location in Cobble Hill at Valleyview Center and our newest location on Coronation Ave in Duncan, 250-856-0531. Our page is about us, Thrive Now Cowichan Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more.

01/05/2026

👣 Meet Dave Troughton!

Dave is a Physiotherapist at our Duncan clinic who specializes in custom orthotics. He provides thorough assessments and creates orthotics tailored to any shape, size, or specific need.

If foot, knee, hip, or back pain is slowing you down, custom orthotics may make all the difference!

📞 Book with Dave at our Duncan clinic: 250-856-0531

01/03/2026

Why New Year fitness resolutions fail, and how physiotherapy helps you stick to them 💪

Many resolutions fall apart because they’re too intense, too vague, or ignore pain and past injuries. 🫠

Physiotherapy can help by...
✔️ Preventing injury
✔️ Improving movements
✔️ Creating realistic, personalized goals

This year, don’t just set a goal, build a plan that lasts! Our physiotherapists are here to help you move better, feel stronger, and stay on track all year long. 🧡

01/01/2026

Happy New Year! 🎉
We’re so excited to welcome 2026 with you and hope your year is off to a great start.

Both clinics will be back to regular hours on Monday, January 5, and we can’t wait to kick off the new year by helping you move, feel, and live better. 🧡

Here’s to a healthy, happy year ahead! ✨

12/31/2025

It’s the last day of 2025, what a year it’s been! 🎉

Just a friendly reminder that both of our clinics are closing early today and will be closed January 1st & 2nd as we ring in the New Year.

Thank you to our amazing clients and community for an incredible year 💙

12/26/2025

Ready for a Boxing Day stretch? 🥊✨ Try the Cobra Pose to gently open your chest, ease back stiffness, and get moving after all the holiday lounging.

We hope you’ve had a wonderful holiday season! 🎄
Just a reminder that our offices are closed today. We’ll see you next week and wish you a relaxing Boxing Day weekend!

12/24/2025

Happy Christmas Eve! 🎄✨
Just a reminder of our holiday hours:

📍 Cobble Hill clinic: Closed today
📍 Duncan clinic: Early closure at 1pm today
🚪 Both clinics are closed December 25 & 26

Please check our pinned post for all remaining holiday hours as we head into 2026.

Wishing you a safe, cozy, and joyful holiday season. We can’t wait to see you in the New Year! 💙

12/22/2025

🎅 Holiday Hours Announcement 🎅
Thank you for being part of the Thrive Now community this year!

We hope you have a wonderful holiday season and look forward to supporting your movement goals in the New Year 💪✨

12/19/2025

Need a last-minute gift? We’ve got you covered! 🎁✨

We have a great selection of healthcare products available in-store, along with gift certificates at our Cobble Hill location.

Give the gift of health, movement, and feeling your best this holiday season 🧡
Stop by and take a look, your future self (or a loved one) will thank you!

12/17/2025

🎄✨ This weekend we celebrated the season with our Thrive Now Physiotherapy staff Christmas party at The Cook & Butcher!

A huge thank you to The Cook & Butcher team for the incredible food and for hosting such a wonderful evening. It was the perfect way to come together, celebrate our amazing team, and wrap up 2025 feeling grateful and connected. 🧡

12/15/2025

✨ Thrive Now Wrapped: 2025 Edition ✨

What a year it’s been! 🧡
In 2025, we were proud to welcome so many incredible clients into our Thrive Now clinics. From first appointments to major milestones, your trust, effort, and commitment to your health made this year truly special.

Thank you for choosing us to be part of your journey — we can’t wait to keep you moving, thriving, and feeling your best in 2026!

12/12/2025

✨ Careful, Grandmas… it’s officially Reindeer Season! ✨

Keep Grandma on her feet (and off the reindeer’s radar) this holiday by gifting her a Thrive Now Physiotherapy gift certificate! 🧡

🎁 Call 250-743-3833 to inquire or stop by the Cobble Hill clinic to pick one up!

12/10/2025

🎉 BIG NEWS! 🎉
Lauren is officially returning from maternity leave in January 2026 — and we are so excited to welcome her back to our Cobble Hill clinic! 💚

Lauren is an incredibly skilled physiotherapist with expertise in:
✨ Musculoskeletal injuries
✨ Pelvic health
✨ And so much more!

She brings such compassion, knowledge, and care to every session, our community has truly missed her!

📞 To book with Lauren:
Call our Cobble Hill clinic: 250-743-3833
Or book online: https://thrivenowphysio.com/about-us/lauren-kellar/

Address

#59/1400 Cowichan Bay Road
Cobble Hill, BC
V8H0K9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm

Telephone

+12507433833

Website

https://www.thrivenowphysio.com/

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Our Story

Our page is about us, Thrive Now Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We have been in business for many many years, locally known as South Cowichan Physiotherapy or SC Physio as some folks liked to call us. Recently we made a name change to one that better represented our mandate to serve our clients. On December 4th 2017 we opened our second location in Duncan BC on Coronation Ave. Now we have two locations to assist in the optimization of your health.

We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more. Feel free to check our website at www.thrivenowphysio.com or give our office a call.