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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm

Thrive Now Physiotherapy

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Cobble Hill, BC
Thrive Now Physiotherapy

Thrive Now Physiotherapy has two locations to assist you. Feel free to check our website at www.thrivenowphysio.com or give our office a call.

We can be found at our original location in Cobble Hill at Valleyview Center and our newest location on Coronation Ave in Duncan, 250-856-0531. Our page is about us, Thrive Now Cowichan Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more.

03/06/2026

Spring is around the corner 🌷☀️

Here’s your Spring Reset to help ease back into activity after a winter where many of us tend to be a little more sedentary.

Start incorporating these simple exercises now, and by the first day of spring at the end of the month, you’ll feel stronger, more mobile, and ready to get moving with confidence 💪🌼

Your body will thank you!

03/04/2026

✨ Staff Feature: Michaelle Margerm! ✨

Meet Michaelle, one of our talented Physiotherapists at our Duncan location 📍

Michaelle works with clients to help overcome a wide range of concerns, from musculoskeletal injuries to neurological conditions, supporting you on your journey to healthier, pain-free movement.

Want to book with Michaelle? She still has availability this month!

📞 Call our Duncan clinic: 250-856-0531
💻 Book online: https://thrivenowphysio.com/book-online/ -online

03/02/2026

🧠 Brain Injury Awareness Month 💙
Brain injuries can affect more than just the brain. They can impact balance, coordination, fatigue, memory, and everyday movement.

Physiotherapy can help support recovery by working on:
✨ balance and walking
✨ strength and coordination
✨ dizziness and vestibular symptoms
✨ returning to daily activities safely

Recovery isn’t always linear, but support makes a difference. We’re here for you! 💪

Do you know someone impacted by brain injury? Let’s spread awareness together!

02/27/2026

🧡 We’re so grateful for our amazing clients! 🧡

Thank you for taking the time to leave such kind reviews. We’re proud to provide a welcoming, supportive experience and help our community move and feel their best.

We look forward to continuing to offer top-notch physiotherapy and care here in the Cowichan Valley!

02/25/2026

🆚 This or That: Foam Roller vs Lacrosse Ball 🆚

Not sure which recovery tool to use? Here’s a quick guide:

🌀 Foam Roller
✔ Best for larger muscle groups
✔ Great for quads, hamstrings, calves, and upper back
✔ Perfect for a full-body warm-up or cooldown

🥎 Lacrosse Ball
✔ Best for targeting specific tight spots
✔ Great for shoulders, glutes, feet, and traps
✔ Ideal for deep knots and pinpoint tension

Both are amazing tools — it just depends on what your body needs today! 💙

👇 Which one do you use more: foam roller or lacrosse ball?

02/23/2026

🧍‍♂️ Time for a posture reset! 🧍‍♀️

Try out Vince’s simple tips for maintaining proper posture throughout the workday. Small adjustments can make a big difference in reducing neck, shoulder, and back tension — especially if you’re sitting for long periods.

Give it a try and let us know how it feels! 💙

02/21/2026

🏅 As the Olympics wind down this weekend, we want to take a moment to recognize the important role physiotherapy plays behind the scenes.

Did you know our physiotherapist Yuta has worked with the Japanese Olympic snowboard team and helped support some of their medal-winning athletes? 🇯🇵🏂

We’re incredibly proud to have such a talented and experienced physiotherapist on our team here at Thrive Now! 💙

A big thank you to all the physiotherapists supporting athletes at every level, from local competitors to Olympians. Your work makes a difference!

02/18/2026

❤️ Did you know your heart beats about 100,000 times a day?! ❤️

In this Anatomy Spotlight, we’re highlighting the incredible heart muscle as we continue to celebrate February Heart Health Month.

Your heart is a muscle (just like your biceps) and it’s important to exercise it!

Comment what anatomy spotlight you'd like to see next!

02/16/2026

Happy Family Day! 🧡

Both of our clinics are CLOSED today (February 16th) so our team can spend some time with our families.

We hope you have a wonderful day with your loved ones, and we look forward to seeing you back at our regular hours on Tuesday.

👇 Comment below, what are you getting up to today?

02/14/2026

💘 We’ve got you this Valentine’s Day! 💘
Whether it’s back pain, knee pain, or anything in between... our team is here to help you feel your best and keep you moving well.

Show your body some love this February! 💙

02/11/2026

Sore shoulders or a tight upper back? 💆‍♂️
Patrick is here to guide you through a quick 2-minute tension-release routine to help massage and stretch your shoulders and upper back.

Perfect for relieving stiffness from stress, work, or long days at a desk. Give it a try and let us know how you feel! 💙

All equipment used in this video can be purchased at our Thrive Now locations!

02/09/2026

📢 We’re Hiring!

Thrive Now Physiotherapy is looking for a Customer Care Team member to join us at our Duncan location!

Are you hardworking, personable, and passionate about helping others? This could be a great opportunity to become part of our friendly, community-focused clinic team. 🧡

📩 Please send your CV to: michelle@thrivenowphysio.com

We look forward to hearing from you!

Address

#59/1400 Cowichan Bay Road
Cobble Hill, BC
V8H0K9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm

Telephone

+12507433833

Website

https://www.thrivenowphysio.com/

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Our Story

Our page is about us, Thrive Now Physiotherapy and what we have to offer the surrounding Cowichan Valley population. We have been in business for many many years, locally known as South Cowichan Physiotherapy or SC Physio as some folks liked to call us. Recently we made a name change to one that better represented our mandate to serve our clients. On December 4th 2017 we opened our second location in Duncan BC on Coronation Ave. Now we have two locations to assist in the optimization of your health.

We not only offer physiotherapy services, but we also offer IMS (Intramuscular Stimulation), Acupuncture, Spinal manipulation and more. We treat for vertigo, balance issues, TMJ pain, scoliosis, joint replacement, sports injuries and more. Feel free to check our website at www.thrivenowphysio.com or give our office a call.