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Wednesday 6:30am - 9am Thursday 6:30am - 9am Friday 5pm - 9pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Setri Nordic Spa

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Cobble Hill, BC
Setri Nordic Spa

Westcoast Cedar Sauna & Cold Plunge in Cobble Hill BC. Vancouver Island Nordic Spa. Relax, Invigorate & Enjoy the Benefits of Hot & Cold Therapy.

Nestled among the Trees in the Beautiful Cowichan Valley.

03/24/2026

That post-sauna high isn’t just in your head.

After a proper hot-cold cycle, your body shifts into a deeply regulated state—heart rate slows, muscles release tension, and your nervous system moves out of “fight or flight” into “rest and restore.”

Heat exposure increases circulation, delivering oxygen and nutrients throughout the body, while also triggering the release of endorphins—your body’s natural feel-good chemicals. Pair that with cold immersion, and you get a powerful reset: reduced inflammation, improved recovery, and a noticeable mental clarity.

It’s why you leave feeling lighter, calmer, and more grounded.

This is more than relaxation—it’s your body returning to balance.

03/23/2026

Before the heat. Before the cold.
Before the first deep breath…

There’s a name waiting for you.

Handwritten.
On a chalkboard.
Just for you.

No apps. No screens. No automation.
Just a small moment that says… you’re expected here.

In a world that moves fast, we like to slow things down.
To remember names. To welcome people properly.
To create a place where you know you belong the moment you arrive.

It’s simple.
It’s intentional.
And we’re grateful to have your name on the board.

03/18/2026

Local is at the heart of the Setri experience.

Just down the road at Essential Aura, herbs are grown, oils are distilled, and care is taken with every step. You’ll find their Essential Aura spray here — a refreshing after-sauna toner and moisturizer — alongside small-batch essential oil blends. During distillation, Kent even offers a sound bath to the oils… a quiet ritual they believe shapes the energy of each blend.

And if you’ve ever paused and thought, “why does it smell so good in here?” — that’s PlentiFILL Refillery. The hand sanitizer was custom blended for us, right in their shop. Stop by and ask for the Setri Blend… they’ll know exactly what you mean.

We believe the spaces we create are only as strong as the people around us.

This is what local feels like.

03/16/2026

Meet Nikayla.

Nikayla first came to Vancouver Island to study Kinesiology in Victoria. In 2023, she moved to the Cowichan Valley and quickly fell in love with the slower pace, the landscapes, and the strong sense of community that makes this place so special.

She’s also a mom, and much of her life now revolves around finding balance between motherhood, work, and carving out small moments of calm along the way.

In the spring of 2024, she began creating content that highlights life in the valley ()— from local experiences and wellness to getting out, meeting, and connecting with so many incredible local businesses along the way.

When Setri Nordic Spa opened in the fall of 2024, she was excited to try something so unique in the region. Since then, Nikayla has been grateful to work with the Setri team, helping create social media content that captures the feeling of the space and the experience that brings people here.

03/10/2026

Setri is proud to support our community by donating private sessions ($250 value) to these silent auctions and fundraisers:
• Rotary Club WhiskeyFest – March 7
• Vic City Rowing Club – March 13
• Royal Canadian Marine Search & Rescue – Mar 13–21 (online)
• Quw’utsun High School Dry Grad – date TBA
• FoxyBox Event for CWAV – March 21
• Westmont Montessori School - date TBA

We’re thrilled to contribute and support the incredible work these organizations do! 💛

03/09/2026

Meet Bruce.

Official greeter. Hug specialist. Good boy.

His proper name is Island Ranger, but around here he mostly answers to Brucie… or the sound of snacks opening. (Max, have you been feeding him corn chips again?)

Bruce is a small but mighty border terrier with a big heart — and an underbite that earned him a discount as a puppy… perfectly imperfect.

True to his breed, he loves people and genuinely believes everyone he meets might be his new best friend.

He’s famous around here for his hugs. Pick him up and he’ll wrap his little paws around you and squeeze right back.

Bruce also maintains a long-standing rivalry with Daisy the cat. They pretend to dislike each other, but when no one’s looking, they’ve been spotted sleeping suspiciously close together.

Loyal, affectionate, and always ready for an adventure, Bruce reminds us daily that life is better when you greet everyone like a friend.

03/02/2026

Microplastics are now being found almost everywhere — in our food, water, air, and even within the human body. While research on how the body processes these particles is still developing, scientists are beginning to better understand how our natural detox systems respond to environmental toxins.

Studies have found that certain chemicals commonly associated with plastics, like BPA and phthalates, can be detected in sweat. In some cases, these compounds appear in sweat even when they aren’t found in blood or urine, suggesting that sweating may act as an additional pathway for the body to release certain toxins.

This is one reason practices that encourage deep, sustained sweating, like sauna bathing, have long been associated with detox and overall wellness.

Beyond sweating, regular sauna use may also support:
• circulation
• lymphatic movement
• stress reduction
• recovery and overall balance

While sauna isn’t a solution for eliminating microplastics entirely, it can support the body’s natural detox processes and help reduce the overall toxic load we’re exposed to every day.

Sometimes the simplest wellness practices are the most powerful.

Sweat. Release. Reset.

02/28/2026

Hello. I’m Daisy.

Founder. Visionary. Silent majority shareholder of Setri Nordic Spa.

I was discovered under a porch with no mum, which means I built resilience early. From there, I strategically positioned myself into property ownership. Some people call it “adoption.” I call it expansion.

You may see Ryan stacking firewood. You may see Carrie designing beautiful spaces. You may see Max tending the sauna.

Just know… I allowed all of this.

I am not antisocial. I am selective. There is a difference. If I allow you to pet me, understand that you have been carefully evaluated and temporarily approved.

I enjoy quiet observation, strategic disappearing, and reminding everyone that I am only partially domesticated. Some say “feisty.” Some say “a bit feral.” I prefer “self-governing.”

I do not fetch. I do not perform. I may stare at you from a distance.

This is my spa. You can enjoy it.

You’re welcome.

— Daisy

02/23/2026

Behind every great sauna session is a little behind-the-scenes care.

Our HUUM sauna heater is regularly maintained to keep the heat even, the airflow right, and every sauna experience just as it should be. It’s all part of keeping the heart of the sauna running strong. 🔥

02/20/2026

There’s a reason sauna bathing has been practiced for centuries.

Inside our cedar sauna your body begins responding within minutes — circulation increases, heart rate rises, and your nervous system starts to shift.

By 10–15 minutes, you’re in the sweet spot: deep muscle relaxation, lowered stress hormones, and a cardiovascular response similar to light exercise.

Around 15–20 minutes is where most people experience peak benefit — improved circulation, temporary blood pressure reduction, and full parasympathetic calm.

Longer isn’t better.
Intentional is better.

We recommend 10–20 minutes per round, followed by cooling and rest. Hydrate well, listen to your body, and let the cycle do what it’s meant to do.

Heat. Cold. Rest.
The Nordic way.

02/17/2026

Family Day is a reminder to slow down and really be together — sharing stories, fresh air, and the simple moments that turn into lasting memories. However you spend today, we hope it feels calm, connected, and full of the people you love most.

Happy Family Day.

02/13/2026

Meet Carrie.

Pilates teacher, studio owner, and the steady force behind so much of what you feel at Setri. She shares the property with her Pilates studio, where movement isn’t just exercise — it’s strength, resilience, and presence.

She’s an incredible mother to Miles, Max, and Isla, and somehow still finds time to create magic in the kitchen. An amazing baker, a lover of good food and wine, and someone who believes life should be both beautiful and well-lived.

If Setri feels calm, intentional, and thoughtfully designed — that’s Carrie. Her eye for detail shapes the space. Her energy shapes the experience.

She’s the behind-the-scenes heart and soul of it all.

Address

940 Jedson Road
Cobble Hill, BC
V0R1L4

Opening Hours

Wednesday	6:30am - 9am
Thursday	6:30am - 9am
Friday	5pm - 9pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

+12505800715

Website

https://www.setrinordicspa.ca/

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