Setri Nordic Spa

Setri Nordic Spa Westcoast Cedar Sauna & Cold Plunge in Cobble Hill BC. Vancouver Island Nordic Spa. Relax, Invigorate & Enjoy the Benefits of Hot & Cold Therapy.

Nestled among the Trees in the Beautiful Cowichan Valley.

Soft, simple, and made for your slow moments đŸ€We’ve brought in these beautiful Löyly & Linen towel + head wrap sets—perf...
04/28/2026

Soft, simple, and made for your slow moments đŸ€

We’ve brought in these beautiful Löyly & Linen towel + head wrap sets—perfect for your sauna sessions or a little spa feeling at home.

Each set includes:
‱ 1 large towel
‱ 1 small towel
‱ 1 head wrap

Available at Setri for $75.

There’s something special about coming together as a community.We’re proud to support the QSS Grad 2026 fundraiser happe...
04/21/2026

There’s something special about coming together as a community.

We’re proud to support the QSS Grad 2026 fundraiser happening next weekend at Red Arrow Brewing Company.

One of the silent auction items?
A private Setri session for up to 10 guests — a chance to slow down, reconnect, and experience the forest together.

If you’re heading to the fundraiser, be sure to check out the auction and place a bid.
And if not, it’s still a great event to support a meaningful milestone for local grads.

Community, connection, and a little bit of stillness — all in one place.

04/20/2026

That deep breath you take when you step into the forest
 it does more than you think.

The scent of the trees comes from phytoncides — natural compounds released into the air. While they help protect the forest itself, research suggests they may also influence the body in meaningful ways.

Breathing them in has been associated with lower stress levels, improved nervous system regulation, and even support for immune function. It’s one of the reasons time in nature can feel so restorative, even after just a short visit.

At Setri, the forest isn’t just something you look at — it’s something you experience.

So slow down when you arrive.
Take a deeper breath than usual.
And let your body settle into it.

Meet the team, throwback edition ⏰
04/14/2026

Meet the team, throwback edition ⏰

04/13/2026

The cold isn’t something to push through—it’s something to meet.

From the initial shock to the steady breath, your body is adapting in real time—building resilience, supporting recovery, and shifting your state.

However long you stay, the benefits begin the moment you lean in.

đŸ“č .k

A season of renewal at Setri đŸȘ»Where nature leads and everything else follows.
04/08/2026

A season of renewal at Setri đŸȘ»
Where nature leads and everything else follows.

04/07/2026

Not even Sasquatch can resist a good sauna cycle

Happy Easter from Setri! 🐰

03/31/2026

Less doing, more being.

A space to unwind, reconnect, and settle back into yourself.

Long weekend plans, sorted 🌿Check our Easter hours + book your soak.
03/30/2026

Long weekend plans, sorted 🌿
Check our Easter hours + book your soak.

03/24/2026

That post-sauna high isn’t just in your head.

After a proper hot-cold cycle, your body shifts into a deeply regulated state—heart rate slows, muscles release tension, and your nervous system moves out of “fight or flight” into “rest and restore.”

Heat exposure increases circulation, delivering oxygen and nutrients throughout the body, while also triggering the release of endorphins—your body’s natural feel-good chemicals. Pair that with cold immersion, and you get a powerful reset: reduced inflammation, improved recovery, and a noticeable mental clarity.

It’s why you leave feeling lighter, calmer, and more grounded.

This is more than relaxation—it’s your body returning to balance.

Before the heat. Before the cold.Before the first deep breath
There’s a name waiting for you.Handwritten.On a chalkboard...
03/23/2026

Before the heat. Before the cold.
Before the first deep breath


There’s a name waiting for you.

Handwritten.
On a chalkboard.
Just for you.

No apps. No screens. No automation.
Just a small moment that says
 you’re expected here.

In a world that moves fast, we like to slow things down.
To remember names. To welcome people properly.
To create a place where you know you belong the moment you arrive.

It’s simple.
It’s intentional.
And we’re grateful to have your name on the board.

Local is at the heart of the Setri experience.Just down the road at Essential Aura, herbs are grown, oils are distilled,...
03/18/2026

Local is at the heart of the Setri experience.

Just down the road at Essential Aura, herbs are grown, oils are distilled, and care is taken with every step. You’ll find their Essential Aura spray here — a refreshing after-sauna toner and moisturizer — alongside small-batch essential oil blends. During distillation, Kent even offers a sound bath to the oils
 a quiet ritual they believe shapes the energy of each blend.

And if you’ve ever paused and thought, “why does it smell so good in here?” — that’s PlentiFILL Refillery. The hand sanitizer was custom blended for us, right in their shop. Stop by and ask for the Setri Blend
 they’ll know exactly what you mean.

We believe the spaces we create are only as strong as the people around us.

This is what local feels like.

Address

940 Jedson Road
Cobble Hill, BC
V0R1L4

Opening Hours

Wednesday 6:30am - 9am
Thursday 6:30am - 9am
Friday 5pm - 9pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

+12505800715

Website

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