Valley Health and Fitness

Valley Health and Fitness Valley Health & Fitness has been serving Cobble Hill and surrounding areas for over 27 years!
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Offering a diverse range of fitness equipment, services and products to help members achieve their fitness goals and all within a clean, user friendly facility. What you get with a membership at Valley Health and Fitness:

- Access to cardiovascular equipment, selectorized & plate loaded strength equipment, functional training equipment and free weights.

- Group fitness classes like Cycle Fit (Spin), Yoga, Zumba, Pilates, Fit Camp and more!

- Infrared sauna for recovery and relaxation

- Towel service

- Changing rooms with showers

- Support from certified staff to help you achieve your goals, whatever they might be.

10/19/2025

Just a quick reminder! We are closing tomorrow October 19 at 3pm so all of our staff can attend First Aid/CPR training. Thank you!

Check out our fall class schedule! We have a couple of new classes to offer:Total Body HIIT: A total body workout that i...
10/03/2025

Check out our fall class schedule! We have a couple of new classes to offer:
Total Body HIIT: A total body workout that includes upper and lower body strengthening and toning exercises that also integrate core, as well as short cardio intervals.
Chair Strength & Yoga Fusion: A combination of mindful breathing, simple yoga poses and strengthening exercises all while using a chair for support.

08/30/2025

A reminder that we are open all Labour Day weekend! Saturday and Sunday are normal business hours and Monday September 01st we are on holiday hours and open 7am - 7pm. Have a great weekend! 😎

More new equipment coming this week! 🎉 We do need to find a new home for our old 45 degree plate loaded leg press... If ...
08/18/2025

More new equipment coming this week! 🎉 We do need to find a new home for our old 45 degree plate loaded leg press... If anyone is interested send us a message!

07/25/2025

A quick note that we will closing at 12pm this coming Saturday the 26th as we will be working on installing some new equipment in the gym. Thanks for understanding and our apologies for the inconvenience but it's much easier and safer to work with the gym closed for the afternoon.

Also if anyone needs a squat rack for home use our old one is being replaced as part of the install. Send us a msg if you are interested.
Thanks so much!

Address

#1 - 1400 Cowichan Bay Rd
Cobble Hill, BC
V0R1L3

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12507430511

Website

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Our Story

Your membership at Valley Health and Fitness includes: - Access to cardiovascular equipment, selectorized & plate loaded strength equipment, functional training equipment and free weights. - Group fitness classes like Cycle Fit (Spin), Yoga, Zumba, Pilates, Fit Camp and more! - Infrared sauna for recovery and relaxation - Towel service - Changing rooms with showers - Support from certified staff to help you achieve your goals, whatever they might be.