Kula Wellness

Kula Wellness Kula Wellness is a heart-centered space for yoga, sound therapy, and massage.

We offer classes, workshops, and community events to support your journey of self-discovery, connection, and wellness—mind, body, and spirit.

01/22/2026

How can I show myself the same love I give to others?

This question actually became a topic of conversation the other day, and it’s been sitting with me ever since.

As an entrepreneur in the wellness industry, I sometimes forget to pause for myself — to truly fill my own cup. I feel so much gratitude for what I’ve created, and I love it so deeply that it doesn’t feel like work. It brings me immense joy. And yet, even joy-filled work can quietly pull us away from our own needs if we’re not paying attention.

For me, self-love looks like accepting who I am while still being willing to grow. It’s recognizing the areas that need improvement without shame, and remembering that being human means being imperfect. It means allowing myself to feel all of my emotions, while staying mindful of how I express the ones that could hurt others.

And it leaves me wondering:
Can we truly love another human if we don’t first love and accept ourselves?

💛 Bell Let’s Talk Day 💛Today is an important reminder that we never truly know what someone else is carrying.So many peo...
01/21/2026

💛 Bell Let’s Talk Day 💛

Today is an important reminder that we never truly know what someone else is carrying.

So many people walk through the world with brave faces, even while silently struggling. A kind word, a soft tone, or a moment of patience can mean more than we realize. Kindness takes very little effort—but its impact can be powerful.

Sometimes when someone appears angry or comes across as rude, that may be the moment they need gentleness the most. Speaking softly, slowing down, and showing care can help create space for calm and connection.

If you are struggling with your mental health, please know this: you are not alone. There are people who love you, who see you, and who want to help.

On Bell Let’s Talk Day—and every day—let’s take care of each other. 🤍
Let’s listen more, judge less, and lead with compassion.

01/21/2026

Journal Prompt: Which relationships feel nourishing to me, and why?

This prompt gives me a lot to consider. I have many acquaintances and friends, but very few people who truly know me.

The past couple of months have been especially tough — the loss of two family members, and more recently, a dear friend. These experiences have given me the space to reflect more deeply on my relationships and to appreciate those closest to me on an entirely new level.

On a personal level, the relationships that nourish me most are the ones where I can be fully myself — where I feel seen, accepted, and safe to show up as I am.

Professionally, the relationships I have with my clients are incredibly meaningful. I love the sense of connection that fills the room by the end of class, watching the stress of the day melt away and feeling that shared energy we create together.

I am deeply fortunate to have such incredible friends in my life. That includes the man I’ve chosen to spend the rest of my life with — because nothing nourishes me more than being with him and our family.

💖 February Self-Care Special at Kula Wellness 💖If you haven’t yet had the opportunity to book an appointment with Angela...
01/20/2026

💖 February Self-Care Special at Kula Wellness 💖

If you haven’t yet had the opportunity to book an appointment with Angela, now might be the perfect time.

Whether you’re treating yourself to some much-needed self-care or surprising your sweetheart with a thoughtful Valentine’s gift certificate, Angela is offering an amazing February special you won’t want to miss.

✨ Relax
✨ Restore
✨ Reconnect

Appointments are limited, so don’t delay. Reach out to Angela and book yourself in for an incredible treatment this month.

Because you deserve to feel this good 💕

01/20/2026

This year, I’m hoping to add at least two more instructors to the studio schedule. My intention is simple but meaningful—creating a little more breathing room for myself. More time to explore new projects, and just as importantly, more time for rest and down time.

One creative dream I’m especially excited about this spring is creating a moon garden 🌙
A space that blooms in the evening… soft, calming, reflective—something just for the joy of creating.

Making space isn’t always about doing more. Sometimes it’s about gently releasing what no longer needs to be carried alone.

01/19/2026

Journal Prompt: What do I want to try this year that feels exciting—or a little scary?

While a good portion of my year is already planned with trips (both personal and business), there’s something I’ve wanted to try for years… and I still haven’t built up the courage.

Zip lining.

I am absolutely terrified of heights. And yet—this is the part that gets me—it looks like so much fun. Equal parts exhilaration and what am I doing with my life?! 😅

Maybe this is the year I lean into the fear instead of letting it decide for me. Excitement and terror can exist at the same time, right?

01/18/2026

What do I need more of right now—movement, stillness, or rest?

Honestly? A lot of all three 😉

Jokes aside, I’ve been intentionally incorporating more movement into my life. I already move quite a bit, but lately my focus has shifted toward strength training and building my cardio. Winter around here can definitely make that more challenging—especially getting outside—but it’s not impossible.

I’m incredibly grateful to own this wellness space, where I’m surrounded by opportunities for stillness throughout the week. And I’ve learned to truly listen to my body and rest when it asks for it.

Maybe the answer isn’t choosing just one… maybe it’s finding the right balance of all three. 💛

01/17/2026

I’ll be honest—this one stopped me in my tracks.

It’s not an easy question, and it’s definitely not one I can answer quickly. I may need to sit with it for a few days. At this stage of my life, there are many stories I could choose from… but this year, I want to focus on just one and do better with it.

I’m learning that rewriting a story doesn’t mean being hard on myself or judging the past. It means noticing what no longer fits and gently choosing a new way forward.

If this prompt feels uncomfortable, unclear, or brings up more questions than answers—know that you’re not alone. Sometimes the pause is exactly where the work begins.

Does this prompt stop you in your tracks too? 🤍

01/16/2026

Journal Prompt from Kula:
What am I grateful for in this exact moment?

In this moment, I am deeply grateful for my family and friends—those who have loved and supported me, especially over the past few years. As we grow older, we begin to truly understand how precious life is. When we are younger, we don’t always recognize how quickly time moves or how valuable each day truly is. With time, our perspective shifts, and we learn to cherish the simple moments, shared experiences, and the people who walk beside us.

Gratitude often lives quietly in the background of our lives, waiting for us to pause and notice it.

Today, I invite you to sit with this question. See if you can name two things—or two people—you are truly grateful for in this moment.

01/15/2026

Journal Prompt from Kula:
What helps you feel grounded when life feels busy or overwhelming?

When life feels full or overwhelming, I return to nature—often through a quiet walk or time spent near water. When the weight feels heavier, I turn to journaling. Writing allows me to release what I’m carrying, to place my thoughts and feelings somewhere safe, and to create space to breathe again.

It has taken years to learn what truly grounds me—and just as importantly, to recognize when my nervous system is asking for these practices. This is part of my ongoing commitment to listening inward and choosing care when it’s needed most.

01/14/2026

True self-care, for me, is simple.
It’s stepping outside, breathing in fresh air, and letting Mother Nature do what she does best—ground me.

It’s feeling my feet on the earth, listening to the wind in the trees, and remembering that I don’t have to rush or prove anything. Nature reminds me to slow down, to be present, and to come back to myself.

This is where I reset.
This is where I feel whole.

✨ We’re Growing the Kula Team! ✨Kula Wellness is looking to welcome another yoga, Pilates, or fitness instructor to our ...
01/13/2026

✨ We’re Growing the Kula Team! ✨

Kula Wellness is looking to welcome another yoga, Pilates, or fitness instructor to our beautiful community studio 🤍

Requirements:
✔️ Certified in your discipline
✔️ Fully insured (proof of insurance required)

Current availability:
🧘‍♀️ Tuesday evenings
🧘‍♂️ Saturday or Sunday
🧘 Friday afternoon (possible)

If you’re passionate about movement, wellness, and creating meaningful connections, we’d love to hear from you!

📩 Please send me a message if you’re interested in joining the Kula team.
Looking forward to connecting ✨

Address

37 Main Street
Cobden, ON
K0J1K0

Opening Hours

Monday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 6pm - 9pm
Saturday 8am - 10am

Telephone

+13435738811

Website

Alerts

Be the first to know and let us send you an email when Kula Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category