Mending Roots Canada

01/03/2026

I’m upgrading the email system this weekend, so emails may be slow getting through. Feel free to text me or use mendingroots.janeapp.com to book!

Mending Roots Therapy Care

12/24/2025

Thank you all so much for taking time caring for yourself, and trusting in us to guide you along the way. Shannon Sheehy RN Psychotherapist and Randi Berard RN Psychotherapist are committed to providing you with holistic, client centred, and professional care in 2026.

12/18/2025

Please note that NuBody with Cobi cannot be accessed by mendingroots.jane.com as of today. For ease of transition in booking please connect with Cobi on her new booking link. Jane is a high end user platform that meets all Canadian health and privacy standards for Canada and as such your records in Jane are kept and protected for the period required by law. If you have any questions please feel free to contact me using the link above.

12/15/2025

Quick update! We are changing g some features in Jane at the present and so it is down. If you are trying to book just email me.

12/04/2025

To ensure the best therapeutic care I can provide I will no longer be collaborating with NuBody with Cobi .

At times collaborations can blur lines in what I am able to achieve within the boundaries of my work and professional responsibilities.

As a Registered Nurse Psychotherapist I am held to standards of practice with the College of Nurses of Ontario. As such I need to ensure that my work continues to meet the ethical obligations laid out for me; a practice I take very seriously for your safety and continued trust.

I will continue to provide therapy services to my community and beyond using modern modalities, integrating care as needed, while maintaining a therapeutic, confidential, flexible, professional and knowledgeable relationship.

My records are HIPPA compliant as required and maintain strict confidentiality.

If you wish to consult with me for any reason; head over to mendingroots.janeapp.com and book a telephone follow up in my schedule so I can set that time aside for you. Due to the nature of scheduling face to face hour long visits, booking a time to chat is the best way to connect.

Stay tuned for exciting news and enhanced care as we move in to 2026!

Mending Roots Therapy Care

06/17/2025

🌞 Sun, Summer & Your Mental Health! 🌿

Did you know vitamin D is key to both your physical and mental health?
Summer is the perfect time to soak up sunshine AND prioritize your well-being.

💛 This season, I'm offering:
✅ Micro sessions – quick check-ins
✅ Full sessions – deeper support
Tailored to fit your summer lifestyle!

🧘‍♀️ Whether you're starting therapy or continuing your journey, let’s work together to make this your healthiest summer yet.

🕗 Summer Hours:
Mon–Thurs | 8 AM – 5 PM
🚫 Closed Canada Day, Civic Monday & Labour Day

📲 Message me to book or learn more!
Let’s make sunshine part of your self-care plan ☀️🧠
In person and virtual

Quick Book ://mendingroots.janeapp.com/

05/05/2025

In honor of Nurses week, Randi and I would like to reach out to our many colleagues in a caring profession and encourage you to put yourself first. This might be the exact time and message you need and have been looking for. Book with us at www.mendingroots.ca or email info@mendingroots.ca for more information.

01/27/2025

❄️Are you ready to beat the winter blues?

Mending Roots and NuBody by Cobi are here to help!

Physical and mental health go hand in hand, and we’re here to support you in crushing your goals!

Our services include:

💥Psychotherapy and counseling
💉Vitamin injections: B12, MIC (skinny shots), and Vitamin C shots
🏥Health assessment
🍓Nutrition and weight loss coaching
👏🏻Joint psychotherapy and weight loss services (covered by some benefit providers)

📑Take advantage of your insurance benefits! Many plans offer coverage for counseling and psychotherapy. Invest in your health today!

AND in celebration of the Downtown Cobourg Galentines event we will be raffling off this gorgeous Stanley Cup!!

💌 $59 value

How to Enter;
📖Book a service through our booking link below

🙂🙂Bring a friend and get 2 entries for you and 2 for them

⭐️Friends who share this post also get an entry!

🧾no purchase necessary

🎟️ Draw will take place at 8pm on Nov 13, 2025

⭐️Book today to secure your spot!

*cup in the comments*

Mending Roots Therapy Care

01/14/2025

Book your free consultation with Mending Roots Therapy Care today!

Mending Roots Therapy Care welcomes Randi Berard, RN Psychotherapist to the team. Randi brings 16 years of experience in person centred care, applying a wholistic approach to health. She’s had the privilege of working in many different areas of healthcare, which has developed a deep understanding in the connection between physical and emotional well-being. Randi will be providing patient-centered care to help individuals work through emotional struggles; using tools like mindfulness to foster healing. She’s truly passionate about helping people find balance and well-being in their lives.

Randi is currently accepting new clients and offers both in-person and online appointments. Clients can choose the option that works best for you. Please join me in welcoming Randi. Her availability includes evenings and after school time.

From Randi “I’m excited to be part of Mending Roots Therapy, where I can bring my nursing experience together with modern psychotherapy techniques to support people through life’s challenges.”

Book at the link!

Mending Roots Therapy Care

01/14/2025

If this is you, its time to book in with myself or Randi and start 2025 off right.

Sometimes, it's obvious that you're stressed out: You feel irritable, or have trouble sleeping. But other signs are more subtle. Watch for these often-missed signals that you may need some self-care.

12/16/2024

At this holiday season I am so grateful to get to do what I do everyday. Please take time for yourself and don’t put too much pressure on yourself this season.

All apts are fully booked for Therapy until Jan 2, 2025.

Visit www.mendingroots.ca and click “Book Now” to schedule your January appointment and any follow ups you’d like. Spots are filling up are filling up quickly, so book today.

If you are in crisis at any time this season please contact;
9-1-1 or
9-8-8 for Su***de Support
4 County Crisis at 1-866-995-9933

12/03/2024

As we prepare for the holiday season, I am cognizant that this is not an easy and fun time for everyone. Holidays can bring new stressors or trigger old ones quickly. Please use my online booking link to ensure you get the apt times you need. You can book one, or several apt at a time. I just want to make sure that you get booked in when needed.
https://mendingroots.janeapp.com/