What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 2:30pm Wednesday 9am - 4:45pm Thursday 10pm - 8:30pm

PORTA Healing

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Canada
Cobourg, ON
PORTA Healing

Reflexologist ~ Usui Holy Fire III Reiki Practitioner - Human Design Expert - Indian Head Massage Certified

Based in Cobourg and Port Hope, I create space for you to slow down, reconnect, and come back to yourself. Through reflexology, energy healing, intuitive guidance, and other modalities, I support your body in releasing tension, restoring balance, and finding its natural rhythm again. This work isn’t about fixing you—it’s about reminding your body how to feel safe, supported, and heal itself.

04/19/2026

A weekend that filled our cups at Camp Elliott ❤️

04/14/2026

Grateful Everyday🤍

04/07/2026

I’m back from the hosted by and WOW… I’m still riding the high (and the awesome tan 😅).

What a week. The perfect mix of magic, deep chats, and full-on belly laughs that had us crying daily. The food? Unreal. The connection? Even better. And the pace of life?

Let’s just say… no one was sprinting through their to-do lists. We were just living, moving, laughing, and following what felt good in each moment — imagine that.

Already missing my morning cinnamon coffee, front row seats to the pelican show, and being surrounded by the kind of community that just gets you 🤍

MIXTO… you did something special. See you next year!

03/24/2026

PORTA Healing just felt like that click!!

PORTA = Latin for “doorway”

More on that soon!

New links are live in my bio for online booking.

Now booking into April 2026🤍

nervoussystemhealing

03/18/2026

Well… it’s official ✨

The Social Connection HD has had a glow up and is now PORTA Healing.

Same business. Same human behind it. Just a new name that fits where things are going.

This has been quietly in the works for a while, and I’m so excited it’s finally out in the world. The work you know and love is still here — reflexology, energy work, nervous system resets — just wrapped in a new name that feels like the next chapter.

I’ll share the meaning behind PORTA soon (there’s a story there), so stay tuned.

A huge thank you to .love.art.bykail for bringing this vision to life. Also… can we talk about how choosing a colour paletteis somehow the most stressful decision of the entire process?! 😅 But she absolutely nailed it.

You’ll also notice a new email, new website link, and new branding floating around. Everything is now live!

But don’t worry — some of the old links will still work for the next few months while everything transitions.

Thank you for being here and growing with me. This next chapter feels really special❤️!

03/16/2026

Little heads up ☀️

I’ll be heading to Mexico on retreat with from March 27 – April 4 for a week of sunshine, movement, and a bit of a reset. I’ll also be co-facilitating a couple of workshops while we’re there, which I’m really excited about.

That means my last day seeing clients is March 26, and I’ll be back in the studio April 7.

If you’ve been thinking about booking a session before I go, or want to get something in the calendar for when I’m back, now is a good time to take a peek at the schedule. There are minimal spots left before I head off.

And while I’m away I’ll definitely be sharing little glimpses of retreat life 🌴

03/13/2026

Friday Reminder 🤍

#

03/10/2026

PMS isn’t weakness. And it’s not something that needs to be shut down or pushed away.

It’s your body shifting. Your cycle turning. It’s the part of the month where things rise to the surface — physically and emotionally.

That doesn’t mean something is wrong. It means something is asking to be noticed.

Reflexology doesn’t override your cycle or numb it out. It supports your nervous system so your body can move through that phase with more steadiness and less overwhelm. It helps soften the tension, regulate the stress response, and create space instead of resistance.

There’s power in that phase of the cycle. Even in the heaviness.

When we stop fighting it and start supporting it, everything feels different. ❤️

03/05/2026

Reflexology is truly for every stage of life 👣

I have clients as young as 6 years old and as wise as 84, and the beautiful thing is that the body responds the same way — it remembers.

Reflexology works with the reflex points on the feet that correspond to different systems in the body. Through gentle pressure and activation, it sends signals through the nervous system, reminding the body to regulate, release tension, and return to its natural state of being.

Every foot tells a different story — little growing feet, tired working feet, feet that have carried decades of life — but the body always knows what to do when it’s given the right cues.

Reflexology doesn’t force the body to change.
It simply reminds it how to respond.

03/03/2026

Sunday’s Foot Workshop was magic.

Caren guided everyone through The Role Model Method techniques — releasing fascia and creating more movement through the body by starting at the feet. You could literally feel (and hear) the shifts happening in the room.

I then shared specific activation points on the feet connected to different areas of the body, and went around to demonstrate the pressure and techniques so everyone felt confident doing it themselves.

Empowered feet = empowered bodies.

And of course… Vera made a special appearance 🦶🏻 which made it even sweeter.

Should we host another one in a few months?

Address

East Studio/250 Division St
Cobourg, ON

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 2:30pm
Wednesday	9am - 4:45pm
Thursday	10pm - 8:30pm

Website

http://portahealing.ca/

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