Sarah Szwakob Holistic Living

11/27/2025

CALM is a superpower.
I love seeing how relaxed people are after a healing session.
They often come in rushed, worried, anxious, and stressed. After a healing reflexology, reiki or traditional indian head massages session their energy totally shifts.
They are calm, relaxed and balanced.👣💖

Do you need to recharge before the holiday season? I would love to see you! Book your holistic healing session today!

11/22/2025

Happy Saturday!
I am working on finishing up some exciting new things! I can't wait to share them with you soon!

I have a yoga nidra meditation class next Thursday Nov 27th at 7pm. We have been incorporating some ayurvedic wisdom and practices to help calm, ground and nourish you during this fall season🥰. Send a message to join!

I will also be offering a couple of specialty semi-private deep restoration classes around the Winter Solstice. These deeply restorative classes will include restorative yoga, reiki, yoga nidra and seasonal ayurvedic guidance and practices for deep nourishment and grounding.
Send a message if you would like join as there are only a few spots available for each date!

Also, a reminder to book your holistic healing sessions for December as spots are limited!

I'm looking forward to seeing you for a holistic healing session or class before the end of the year!

For more info send a message to info@sarahszwakobholisticliving.com
Or book online at
www.sarahszwakobholisticliving.com

11/21/2025

Did you know reflexology can play a role in supporting your immune system this winter?

Stimulating the body’s organs and systems through reflexology encourages their optimal function and helps boost circulation to better protect the body from illness.

Get in touch to book your reflexology session today or book online in the link below⏬️⏬️⏬️
Info@sarahszwakobholisticliving.com
www.sarahszwakobholisticliving.com

11/20/2025

Take time to rest and restore your mind, body and spirit with these rejeuvenative sessions and classes🥰🤍
Book your fall and winter holistic healing sessions or yoga nidra classes today!

www.sarahszwakobholisticliving.com

11/19/2025

Reflexology or holistic healing sessions make the perfect gift!
The gift of a holistic healing session can fit in as a way to say:
I appreciate how you care for me and want you to have time for your own self-care.
You are worthy of feeling good/healthy/relaxed. You’ve worked hard and deserve to relax and unwind.

Give the gift of a holistic healing session this year!🎁💝

🦶Also, a little reminder to use your gift cards!
If you have received a gift card from a draw or an event, this is a great time of year to have some self-care!🖐😌

Gift cards can be purchased directly through the online booking site or by sending a message to info@sarahszwakobholisticliving.com

11/18/2025

Tuesday Thoughts🤗

11/17/2025

Do you have a regular gratitude practice?
If not, what’s holding you back?
This has been one of the most significant practices I have added to my self-care routine!

Benefits:
🙏Feeling happier, improving our self-esteem, and helping us feel more resilient.

🙏Reducing blood pressure, improving sleep, making it easier to exercise, and overall improving physical health.

Do you practice gratitude?
Let me know in the comments below!

11/13/2025

It is World Kindness Day!
I am thinking about all of the amazing people and clients I have been able to connect with through reflexology, energy healing, yoga, and holistic healing! 🤗💛🤍
My heart is full of gratitude💛🤍
Spread a little kindness today by reaching out to someone and letting them know how special they are!🤗

☀️

11/11/2025

11/10/2025

This is the most common response after a foot reflexology treatment!👣👣

Did you know there are around 7000 nerve endings on each foot? No wonder people feel like they are floating on air after a foot reflexology session!

Book your Nov/Dec reflexology sessions soon!
www.sarahszwakobholisticliving.com