Ditch The Diet Studio - Fitness & Nutrition

Ditch The Diet Studio - Fitness & Nutrition I’m Lilia—Registered Holistic Nutritionist & Fitness Pro. I help women 40+ reclaim strength, energy & confidence. No diets. No BS. Is weight loss your goal?

Just real tools to fuel your rise. Midlife isn’t your downfall—it’s the badass chapter you were born to own. My name is Lilia and I am the Owner/CEO of Ditch The Diet Studio, Registered Holistic Nutritionist and Fitness Pro. I teach women over 40 who struggle with weight loss, menopause, and other health issues related to extra weight. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition, fitness and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. My practice is in Cobourg, Ontario, Canada - but I support clients all around the globe. Are you going through peri-menopause or menopause? If so, I offer a comprehensive weight loss, nutrition and fitness programs that get results! First time here? Be sure to grab my 7 day menopause reset here: https://www.ditchthediet.ca/optin-page-7-day-the-menopause-reset/

Some of you quit way too early.If you don’t see results after a week, you panic… and run back to the same habits that ma...
11/14/2025

Some of you quit way too early.

If you don’t see results after a week, you panic… and run back to the same habits that made you miserable in the first place.

But here’s the truth:
Every smart choice you make is working behind the scenes long before you see it in the mirror.

So don’t you dare give up.
Your body is changing in ways you can’t see yet — but you will feel it, and then you’ll see it.

Keep going. You’re building something real.

11/12/2025

💬 Women over 40 — let’s be real.
Your belly feels different now. You eat less, move more, cut carbs… and it still won’t budge.

It’s not your fault — it’s your hormones. 💥
You just need a workout plan built for them, not against them.

✨ That’s why I’m offering a FREE 30-minute personal fitness test-drive right here in Cobourg.
✅ Safe & private — no gym crowds
✅ Coached by a woman who gets it
✅ Tailored for YOUR midlife body

⚡ Only 5 spots this month — tap Send Message below and I’ll save one for you.
Let’s rebuild your strength and energy from the inside out. 💪

Women 45+, listen up 👇If you’ve been feeling off lately — tired, puffy, moody, sleepless — your hormones might be talkin...
11/07/2025

Women 45+, listen up 👇

If you’ve been feeling off lately — tired, puffy, moody, sleepless — your hormones might be talking.

I’ve been through it myself during menopause (and yep, I said no to HRT).

Hormones are your body’s messengers — they control everything from sleep to s*x drive. When stress is high, your body makes more cortisol and less estrogen, and that’s when everything starts to feel out of whack.

10 signs your hormones need a reset:
💤 Can’t sleep
⚡ Fatigue that coffee can’t fix
🔥 Hot flashes or night sweats
💥 Belly fat that won’t budge
💔 Low libido
😕 Brain fog
😡 Mood swings or irritability
😢 Anxiety or low mood
🩸 Skin issues
⏰ Feeling “off” in your own body

Start rebalancing naturally:
🥦 Eat real food, not packages.
🥑 Add good fats — your hormones need them.
🏋️‍♀️ Strength train — best anti-aging tool ever.
💤 Sleep like it’s your job.
🧘‍♀️ Manage stress before it manages you.

Your body isn’t broken — it’s just asking for a better strategy.

— Lilia 💚

This little scoop? It’s not magic.It’s just science — and it’s one of the easiest ways midlife women can age stronger.I ...
11/04/2025

This little scoop? It’s not magic.
It’s just science — and it’s one of the easiest ways midlife women can age stronger.

I started using creatine a while ago.
Not because I want bigger biceps (though, hey, not mad about that)...
But because I want to protect the things that matter most in this season of life:

💪 Muscle (because we start losing it in our 40s)
🧠 Brain power (yes, it helps your memory + mental energy)
⚡ Recovery and energy — especially if you train or feel like you're dragging
🦴 Bone density — huge when paired with strength training
🧬 Even cellular aging — creatine supports ATP production (aka energy currency in your cells)

It’s clean, affordable, and one of the most researched supplements out there.
And no — it won’t “bulk you up.” That’s not how it works (don’t get me started on that myth 🙄)

If you're in your 40s, 50s, or 60s… and you're lifting weights, walking, or just want to stay strong for decades to come?

This belongs in your routine.

Want to try it but unsure where to start? Drop “CREATINE” in the comments and I’ll send you my personal list of clean, tested options.

11/03/2025

💪 Creatine isn’t just for gym bros — it’s for women who want to age strong.
It helps your muscles, brain, bones, and even sleep as we get older.

I’ve picked my 3 cleanest, research-backed creatine brands available through Fullscript — no junk, just quality that actually works.

👇 Comment “creatine” below and I’ll send you my list. ✨

11/03/2025

Did you know insulin isn’t just about blood sugar? It’s an anabolic hormone — it grows things. Muscle when it’s balanced… fat and chaos when it’s not. Learn how to make it work for you, not against you.

10/31/2025

🎃 Happy Halloween from Ditch The Diet Studio & Lilia! 👻

Tonight, the only things we’re haunting are the excuses. 😉

Whether you’re sneaking your kid’s candy, rocking a costume, or curling up with pumpkin tea instead of pumpkin spice everything — remember this:
You don’t need to “earn” your treats or “burn off” your fun.

Life (and health) isn’t about perfection — it’s about balance, joy, and a little bit of chocolate. 🍫✨

So enjoy the night, move your body because it feels good, and wake up tomorrow ready to keep rebuilding your strong, healthy, unstoppable self.

🕯️ Stay spooky, strong, and unapologetically you.
💪 From all of us at Ditch The Diet Studio — and me, Lilia.

Address

450 Campbell Street , Unit 6
Cobourg, ON
K9A4C4

Opening Hours

Monday 8:30am - 7pm
Wednesday 8:30am - 7pm
Friday 8:30am - 7pm

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Train right for your age, Eat right for your age to prolong your longevity.

My name is Lilia and I am a Registered Holistic Nutritionist and the Owner of Ditch The Diet Studio in Cobourg, Ontario and all around the world. I teach women over 40 how to train right and eat right for their age so that they prolong their longevity. I have over 15 years of experience in the fitness and nutrition world and helped hundreds of clients achieve their nutrition and weight loss goals across North America and Europe. As a founder of Russian Kettle Bell and Ditch The Diet Studio, I run a successful Fitness & Nutrition Studio and continue helping clients to improve their lives, both physically and emotionally. Is weight loss your goal? Are you going through peri-menopause, menopause or post menopause? If so, I offer a comprehensive weight loss programs just for you that get results! First time here? Be sure to grab my 5 DAY GET FIT OVER 45 CHALLENGE: https://ditchthediet.lpages.co/5-day-get-fit-over45-challenge