Living Well Movement Centre

01/14/2026

Coming up next Monday!

Join us for our Meditation in Movement 4 week Signature Series

🗓️ Starts Monday Jan 19th
6:30 - 7:45pm, 4 weeks consecutive

Wk1 Meditative Yoga
Wk2 Meditative Music, Sound & Dance
Wk3 Meditative Somatic Movement
Wk4 Moving Meditation in your Daily Life

In this series you will learn how to Meditate in ways you did not realize you could.

We look forward to sharing this with you!

4 Weeks for $100. Or take one class for $26.

Let us know if you have any questions, register on our website, under Programs/Series/Courses

01/06/2026

Are you new to Pilates?

Perfect, we have solutions to get you started safely and with all the info to help you get it right the first time!

Join us for Pilates Foundations our "beginner class". Or any mat class will do. Learn the basics on good old dry land before moving on up, on your Pilates learning journey.

Give yourself time to learn a new skill. How long did it take for you to learn how to be good at your most proficient skill? It takes time to build skills, don't worry we have got you every step of the way!

Our Pilates Mat classes are progressive, challenging and fun!

You can get started with our 5 classes for $55. Mat clsss pass. Or join us for a Clinical Pilates Private Session.

DM online, Call or text 905.396.9642, or email info@livingwellmovement.ca

12/24/2025

Wishing you and your families a fabulous Winter Holiday!

Please note:

We are Closed Dec 24, 25, 26th

Open for Yoga Dec 27th at 10:15am

Open for Reformer Pilates Dec 30th at 11:30am

Closed Dec 29, 31, Jan 1st and 2nd

Classes resume Jan 5th as usual.

Many Thanks, Sincerely

Your Living Well Movement Team

Alaria, Jennie and Angela

See full email here: https://mailchi.mp/7e0366843000/happy-holidays

12/03/2025

🙏 Breathe deeply, smile brightly 😁 And have a beautiful day!

11/19/2025

Our 2nd Somatic Day Retreat is happening this Solstice, Sun, Dec 21st! To get in on the early bird act now, only 48hrs left! Limited spaces, save your spot now!

We are hosting this amazing day full of Movement, Food, Dance and more. Enjoy this experience with a friend or loved one, makes a great gift for those who have enough things and want to create more connection to ourselves and each other.

Previous attendees loved it and have returned for this one too!

We would love you to start your Somatic Journey with us on this momentous occasion!

Ask us for details, or click the link in bio to register now!!!

11/06/2025

"How regular movement can help reduce pain and support overall health, and how to exercise safely with Arthritis."

With arthritis, even light activities — like carrying groceries, taking a short walk, or getting out of bed — can feel like too much. But with the right strategies, exercise can be a powerful tool for relief.

Join physical activity specialist Dr. Manuel Ester and learn to move with more confidence and less pain.

🗓️November 12 | 6 p.m. ET
💻 FREE & virtual

Here's what you’ll learn:
✅ How regular movement can help reduce pain and support overall health
✅ How to exercise safely with osteoarthritis and inflammatory arthritis
✅ Simple strategies to make movement part of your daily routine

Can’t attend live? Register and we’ll send you the recording after!

Save your spot: https://arthritis.ca/get-involved/events/exercising-safely-with-arthritis/

10/24/2025

October is Breast Cancer Awareness Month
At LWMC we have experience working with clients with special needs. Cancer Survivors need support through movement - To Read More click link below!

Check out our newsletter and exciting Autumn Renewal events coming up soon!

Autumn Events at LWMC - https://mailchi.mp/38166284382f/autumn-events-at-lwmc

09/30/2025

We honour this day, National Day for Truth and Reconciliation, with learning and reviewing the 94 Calls to Action, sharing images, information, stories and recognition. Connecting with one another, the earth, and in silence for those lost and those still suffering.

The meaning behind these visuals, bring together symbols of the 3 Indigenous groups across Canada: the eagle for First Nations, the narwhal for Inuit, and the beaded flower for the Métis. At the centre is a circle which symbolizes unity and the spirit of reconciliation, while the pathway running through it represents the reconciliation journey. The stars symbolize the children who never returned home from residential schools. The orange colour represents truth-telling and healing.

Alaria at LWMC specializes in somatic movement based approaches for healing, for nervous system regulation and reducing the effects of trauma. We prioritize holistic approaches to wellness and self-awareness. Helping you connect more deeply to self, others and to nature.

If you are Indigenous, please consider booking a Private Somatic Education Session with Alaria. Mention the code Reconciliation50 and get 50% off of your session or class pass until Nov 30/25. For Indigenous students only.

Heritage

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08/26/2025

Moving through life is courageous.

Each day we are faced with challenges that no one else knows about. It takes a steadfastness to keep going.

Pilates is an incredible tool to help you move through life with strength, grace and longevity. When practiced with committed intent you can change yourself, you can change this world. Pilates changes lives.

Pilates inspires us to be better to ourselves and to each other. Join us for our regular and essential Pilates Mat Classes,

Mondays at 4:00pm,
Tuesdays at 5:15pm,
& Wednesdays Pilates Foundations at 4:30pm

Tell us how Pilates has helped you to change your life! From the simple to the incredible, your stories matter!

Pilates has helped me change my life by keeping movement as a staple in my daily living, because I do Pilates I can Kayak, Hike, Swim and Garden, which I love to do!

07/14/2025

Staying cool is not always easy during the summer months, we love the sun but its also so important to take shade, stay hydrated and aware of how your body is tolerating the heat.

Take haven in our lovely cool space and enjoy group fitness classes of a variety of intensities. Keep moving no matter the season, at Living Well Movement Centre!

❄️Join us specifically for cooling and regulating in our Gentle Slow Flow Yoga: Tuesdays at 6:30pm, Somatic Movement: Tuesdays at 3:30pm and Somatic Yoga, Fridays at 4pm floor classes.

Have a beautiful day everyone! 🌞🌈

07/08/2025

Every Tuesday Evening at 6:30pm we Breathe, Stretch and Transform in our🧘‍♀️Gentle Slow Flow Yoga Class 😊

🐌Yoga done slowly, creates space for deeper self enquiry, reflection and peace

If you are looking for a place that oozes calm, keeps you cool and collected, come on over for a class, we have space for you.

Live a longer healthier life by incorporating movement or yoga into your daily living. It can be as simple as a few stretches a day, to a longer more luxurious practice like we offer here.

We are a Trauma-Informed Yoga Centre with your wellbeing at the forefront of our offerings. You can expect to feel comfortable in our space, be encouraged and safely guided through movement, breath and constructive rests, and create lasting friendships within our community!

Join us anytime with our New Student Introductory Offer of 5 Classes for $55. Classes are by reservation, please see our website or call/text to book today! 905-396-YOGA