Living Well Movement Centre

03/23/2026

Pilates is a wonderful modality that a person can do over many decades of their life. In fact many of our clients have been working with us for 8 years already!

It is a diverse and multifaceted practice that is great for active aging in all stages of life.

Our students ages range from teens to 80 year old's!

For the most part, we see a mixed crowd, men and women, that are open to one another and inclusive in every class.

If you are looking for a learning environment where the focus is on the practice and not as much on the aesthetic, we are your people.

We focus on accessible, authentic Pilates and are here for the process of growth, not instant or Insta status.

If this resonates drop a comment below!

Join our Pilates Mat Classes to begin your Pilates journey today.

Mondays at 4pm, Tuesdays at 5:15pm, and our Pilates Foundations class for Beginners and people looking to understand more about each exercise Wednesdays at 4:30pm. Or our blend of Strength Training and Pilates in Mindful Strength, Thursdays at 5:15pm.

03/05/2026

Working with a client with peripheral neuropathy on her left side today. We did some Somatic neuroplasticity work bringing awareness to her left foot and hip. After which we did some Clinical Pilates working with the rotational discs on the Reformer.

She started to slide down with her left foot a little bit, but with my cueing, and her new found awareness and neural connection was able to self adjust, and find her correct footing without my tactile touch.

A day at the studio is always exciting!

02/27/2026

We are looking for a professional and talented Pilates Reformer Instructor! If you are experienced and are interested in Post-Rehabilitation, Clinical Pilates or progressive practice, than this is the opportunity for you!

Please submit your resume to info@livingwellmovement.ca

01/14/2026

Coming up next Monday!

Join us for our Meditation in Movement 4 week Signature Series

🗓️ Starts Monday Jan 19th
6:30 - 7:45pm, 4 weeks consecutive

Wk1 Meditative Yoga
Wk2 Meditative Music, Sound & Dance
Wk3 Meditative Somatic Movement
Wk4 Moving Meditation in your Daily Life

In this series you will learn how to Meditate in ways you did not realize you could.

We look forward to sharing this with you!

4 Weeks for $100. Or take one class for $26.

Let us know if you have any questions, register on our website, under Programs/Series/Courses

01/06/2026

Are you new to Pilates?

Perfect, we have solutions to get you started safely and with all the info to help you get it right the first time!

Join us for Pilates Foundations our "beginner class". Or any mat class will do. Learn the basics on good old dry land before moving on up, on your Pilates learning journey.

Give yourself time to learn a new skill. How long did it take for you to learn how to be good at your most proficient skill? It takes time to build skills, don't worry we have got you every step of the way!

Our Pilates Mat classes are progressive, challenging and fun!

You can get started with our 5 classes for $55. Mat clsss pass. Or join us for a Clinical Pilates Private Session.

DM online, Call or text 905.396.9642, or email info@livingwellmovement.ca

12/24/2025

Wishing you and your families a fabulous Winter Holiday!

Please note:

We are Closed Dec 24, 25, 26th

Open for Yoga Dec 27th at 10:15am

Open for Reformer Pilates Dec 30th at 11:30am

Closed Dec 29, 31, Jan 1st and 2nd

Classes resume Jan 5th as usual.

Many Thanks, Sincerely

Your Living Well Movement Team

Alaria, Jennie and Angela

See full email here: https://mailchi.mp/7e0366843000/happy-holidays

12/03/2025

🙏 Breathe deeply, smile brightly 😁 And have a beautiful day!

11/19/2025

Our 2nd Somatic Day Retreat is happening this Solstice, Sun, Dec 21st! To get in on the early bird act now, only 48hrs left! Limited spaces, save your spot now!

We are hosting this amazing day full of Movement, Food, Dance and more. Enjoy this experience with a friend or loved one, makes a great gift for those who have enough things and want to create more connection to ourselves and each other.

Previous attendees loved it and have returned for this one too!

We would love you to start your Somatic Journey with us on this momentous occasion!

Ask us for details, or click the link in bio to register now!!!

11/06/2025

"How regular movement can help reduce pain and support overall health, and how to exercise safely with Arthritis."

With arthritis, even light activities — like carrying groceries, taking a short walk, or getting out of bed — can feel like too much. But with the right strategies, exercise can be a powerful tool for relief.

Join physical activity specialist Dr. Manuel Ester and learn to move with more confidence and less pain.

🗓️November 12 | 6 p.m. ET
💻 FREE & virtual

Here's what you’ll learn:
✅ How regular movement can help reduce pain and support overall health
✅ How to exercise safely with osteoarthritis and inflammatory arthritis
✅ Simple strategies to make movement part of your daily routine

Can’t attend live? Register and we’ll send you the recording after!

Save your spot: https://arthritis.ca/get-involved/events/exercising-safely-with-arthritis/

10/24/2025

October is Breast Cancer Awareness Month
At LWMC we have experience working with clients with special needs. Cancer Survivors need support through movement - To Read More click link below!

Check out our newsletter and exciting Autumn Renewal events coming up soon!

Autumn Events at LWMC - https://mailchi.mp/38166284382f/autumn-events-at-lwmc

09/30/2025

We honour this day, National Day for Truth and Reconciliation, with learning and reviewing the 94 Calls to Action, sharing images, information, stories and recognition. Connecting with one another, the earth, and in silence for those lost and those still suffering.

The meaning behind these visuals, bring together symbols of the 3 Indigenous groups across Canada: the eagle for First Nations, the narwhal for Inuit, and the beaded flower for the Métis. At the centre is a circle which symbolizes unity and the spirit of reconciliation, while the pathway running through it represents the reconciliation journey. The stars symbolize the children who never returned home from residential schools. The orange colour represents truth-telling and healing.

Alaria at LWMC specializes in somatic movement based approaches for healing, for nervous system regulation and reducing the effects of trauma. We prioritize holistic approaches to wellness and self-awareness. Helping you connect more deeply to self, others and to nature.

If you are Indigenous, please consider booking a Private Somatic Education Session with Alaria. Mention the code Reconciliation50 and get 50% off of your session or class pass until Nov 30/25. For Indigenous students only.

Heritage

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08/26/2025

Moving through life is courageous.

Each day we are faced with challenges that no one else knows about. It takes a steadfastness to keep going.

Pilates is an incredible tool to help you move through life with strength, grace and longevity. When practiced with committed intent you can change yourself, you can change this world. Pilates changes lives.

Pilates inspires us to be better to ourselves and to each other. Join us for our regular and essential Pilates Mat Classes,

Mondays at 4:00pm,
Tuesdays at 5:15pm,
& Wednesdays Pilates Foundations at 4:30pm

Tell us how Pilates has helped you to change your life! From the simple to the incredible, your stories matter!

Pilates has helped me change my life by keeping movement as a staple in my daily living, because I do Pilates I can Kayak, Hike, Swim and Garden, which I love to do!