karirosehealth

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karirosehealth

Kari Rose | Natural Health Practitioner

💜 Move Freely. Breathe Deeply. Live Fully.

11/15/2025

💗 Healing isn’t about doing more — it’s about doing differently.

At Kari Rose Health, we guide women through safe, effective root-level healing using:
✨ Somatic movement
✨ Breathwork
✨ Trauma-informed Pilates
✨ Simplified nutrition

🌸 You deserve to feel safe, strong, and at peace in your own body — without burnout.
🔗 Link in bio to begin.

11/13/2025

🏃‍♀ Did you know Kari isn’t just a massage therapist?
She’s also a Holistic Women’s Running Coach — helping women move with purpose, not pressure.

At Kari Rose Health, we blend movement, nervous system regulation, and somatic healing so you can feel stronger, grounded, and confident — both on and off the run.

✨ P.S. — Don’t forget, your massage therapy benefits expire December 31!
Reclaim your calm before the year ends — pre-book your session today and finish 2025 feeling renewed.

👉 Link in bio to book your session or learn more about holistic coaching.
Follow cochrane.cares.running.club for more information!

11/12/2025

Is your child showing signs of nervous system stress?

Here are 6 signs your child might benefit from Pediatric Massage or Craniosacral Therapy:
Trouble sleeping
Digestive discomfort (colic, constipation, reflux)
High sensitivity or frequent meltdowns
Birth trauma (c-section, NICU, etc.)
Chronic tension (jaw, shoulders, tummy)
Emotional overwhelm
Our gentle, trauma-informed bodywork helps restore balance—starting with the nervous system. 🧠✨

🔗 Learn more or book a session through the link in bio.
📍 Cochrane

11/11/2025

You’ve given so much this year — now give back to yourself.
Pre-book your massage therapy before your benefits expire and enter 2026 with renewed energy and calm.

LINK IN BIO

11/10/2025

😴 Exhausted but can’t turn your brain off?

It’s not just in your head — it’s in your nervous system.

At Kari Rose Health, we guide women to heal from the inside out. Through trauma-informed breathwork, somatic movement, Pilates, and simplified nutrition, we help you:

Switch off the fight-or-flight cycle
Sleep deeply and wake up restored
Release years of stored tension safely
Feel at home in your body again — without burnout, shame, or overwhelm

💗 Your body is not broken. It just needs a safe way to remember how to regulate.

✨ You deserve calm, clarity, and real rest — and it starts with one conscious breath.

🔗 [Link in bio] — Join our breathwork sessions and start your nervous system reset today.

11/09/2025

🚫 Burnout isn’t proof of your dedication.
It’s a signal your nervous system needs care.

At Kari Rose Health, we help high-performing women heal at the root—so you can keep showing up without running on empty.

✨ 1:1 and group options.
✨ Just 30-45 min.
✨ Trauma-informed support.

⚡ Book your nervous system reset. Link in bio.

11/08/2025

You’ve celebrated everyone else this year.
But what about you?

Our sessions are your permission slip to rest, restore, and reconnect—without shame or overwhelm.

🎁 A gift to your nervous system.
📍Book now. Link in bio.

11/06/2025

Your child’s first session is all about comfort, connection, and calm.

Here’s what a typical pediatric session looks like—from the moment you walk in, to the hands-on work, to the guidance you leave with. 💜

No pressure, no rushing—just nervous system care designed to meet your child exactly where they are.

🧠 Gentle healing starts here.
🔗 Link in bio to book.

11/04/2025

You are not an afterthought.
You are not an accessory to others’ lives.
You are worthy of deep, embodied care.

✨ Our trauma-informed nervous system sessions help you come home to yourself.
✨ Guilt-free. Grace-filled. Guided.

🔗 Link in bio to start today.

11/03/2025

Take a moment. Hand on your heart. 💗
That rhythm you feel? It’s more than a heartbeat—
It’s your inner compass, your truth, your timing, your enoughness.
Let it guide you back to yourself.

✨If you're ready to reconnect, comment “I’m listening” below.

11/02/2025

Healing starts with your breath. 🌬️

So many women come to me feeling burnt out, disconnected, and overwhelmed. And the truth is—it’s not their fault. Their nervous systems have been stuck in survival mode for too long.

That’s why at Kari Rose Health, we use trauma-informed breathwork + somatic practices to help women:
✔️ Release stored stress + trauma
✔️ Regulate their nervous systems
✔️ Restore natural energy and vitality
✔️ Create sustainable health without the crash

🌿 Imagine finally being able to relax, feel grounded, and reconnect with your body—without forcing, hustling, or shaming yourself into change.

✨ Your body knows how to heal. Breathwork helps you remember how.

➡️ DM me “BREATHE” to learn how to start your practice with Kari Rose Health.
Link in BIO

11/01/2025

Slowing down is not giving up — it’s how you move forward with ease. 🌙

Massage therapy and somatic healing help regulate your nervous system so you can run, rest, and live with more balance.

✨ Don’t forget — insurance benefits expire Dec 31!
✨ Book your sessions now so you don’t miss your chance for restoration.

👉 Link in bio to book your spot.

Address

Cochrane, AB

Website

https://www.karirosehealth.com/

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