Healthy Balance Massage Therapy

Healthy Balance Massage Therapy Specializing in Therapeutic, Deep Tissue and Injury Management. Let me help you move & feel better!

Rethinking Osteoarthritis — More Than Just “Wear and Tear”There is hope for your sore, stiff joints.If you’ve been told ...
10/27/2025

Rethinking Osteoarthritis — More Than Just “Wear and Tear”

There is hope for your sore, stiff joints.

If you’ve been told your joint pain is “just wear and tear,” you’re not alone. For years, that’s how osteoarthritis (OA) was explained. But today we know something important — OA is not just about cartilage breaking down. It’s also about inflammation, nerve sensitivity, and the way your body responds to stress and injury.

This is good news, because it means there are more ways to help.

Here’s what happens in OA:

Joints become irritated by low-grade inflammation.

The immune system sends out signals that keep nerves extra sensitive.

Pain often feels bigger than what X-rays or scans show.

Here’s how RAPID can help:

Our techniques briefly stir up local inflammation in a controlled way. This helps flush out the irritating chemicals that keep pain signals firing.

RAPID stimulates the release of Substance P, a natural messenger that helps reprogram immune cells from “stuck in inflammation” mode into “healing” mode.

It also interacts with your nervous system to calm pain sensitivity, helping you feel relief that lasts.

In other words, RAPID doesn’t just chase symptoms. It works with your body’s own healing systems to reduce pain, improve movement, and give you back the freedom you deserve.

If joint pain has been holding you back, you don’t have to accept it as your “new normal.” Together, we can change the story.


💪 A fascinating 2020 study clearly demonstrated profoundLONG-TERM effects of strength training on brain areas that are m...
10/12/2025

💪 A fascinating 2020 study clearly demonstrated profound
LONG-TERM effects of strength training on brain areas that are most at-risk in dementia and Alzheimer’s disease.

🧠 Strength Matters!

Repost: 🙏🙌

Regular massage therapy can also be helpful with some of this stuff, this is why I will combine lymphatic work with myof...
09/20/2025

Regular massage therapy can also be helpful with some of this stuff, this is why I will combine lymphatic work with myofascial release, Rapid NFR, cupping, IASTM, Proprioceptive Neuromuscular Facilitation (PNF) techniques and some of the other techniques I’ve learned. This has to be specific because if done in the incorrect order or combinations it will not be as effective as it should be!

I carefully plan your treatments specifically for you so that YOU are getting the best massage experience possible!

Until next time Edmonton…I came, I learned, I made some friends and I passed this crazy intensive course. Can’t wait to ...
08/24/2025

Until next time Edmonton…
I came, I learned, I made some friends and I passed this crazy intensive course. Can’t wait to share my new skills with everyone!


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Cochrane, AB

Opening Hours

9am - 3am

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