Maliya Wellness

Maliya Wellness Maliya is an integrative wellness centre created by women, for women, teens & children. Www.Maliya.ca
(1)

04/06/2026

Moms, you hold everything together… but who’s holding you?

You’re always thinking about what everyone else needs. But when it comes to your own emotional, physical, and spiritual wellbeing… it often gets pushed to the side.

Who’s supporting you?

Not just in the day-to-day...but mentally, emotionally, physically?
Because being the one everyone relies on takes a toll.

And over time, always being “on” can leave you feeling drained in ways that aren’t always obvious.

Support can look different for everyone; therapy, acupuncture, reiki, bodywork…
What matters is having something that supports you, too.

At Maliya, we can be that support 🤍

04/03/2026

If nothing is really changing… it might not be your routine. It might be your nervous system.

Sometimes it’s not about doing more.
It’s about feeling safe enough to soften.

Your mind and nervous system shape how your body heals, responds, and holds everything.

This is why we start here. Gently. Without pressure.

Therapy isn’t a last step.
It’s often the beginning.
A place to be met, not rushed.

In your wellness consultation, you’ll have space to share what you’re feeling, even if you don’t fully have the words for it yet.

We’ll pair you with a practitioner who can guide and support you in a way that feels aligned with you ✨

04/02/2026

This is the number one thing people get wrong about therapy ...

That it’s just talking.
Sitting in a room. Saying how you feel. Week after week.

And while that can be part of it… it’s only one piece of what healing can look like.

At Maliya, therapy isn’t one-size-fits-all.
Because you’re not one-dimensional.

We offer a range of evidence-based approaches that go beyond traditional talk therapy like:

🌿 ACT (Acceptance and Commitment Therapy)
🌿 CBT (Cognitive Behavioral Therapy)
🌿 DBT ( Dialectical Behavioral Therapy)
🌿 EFFT (Emotion-Focused Family Therapy)
🌿 EMDR (Eye Movement Desensitization and Reprocessing)
🌿 ART (Accelerated Resolution Therapy)

& so many others!

Some help you process stored trauma.
Some work with your nervous system.
Some gently shift thought patterns.

Because healing isn’t just about talking it out. It’s about finding the approach that actually works for you.

If you’ve ever felt like therapy “didn’t work” for you… you might not have found the right kind yet. Book a FREE session with one of our wellness specialist to discover both the right approach and the right therapist for you. 💕

https://maliya.janeapp.com/ #/free-30-minute-wellness-consultation

04/01/2026

How to get “unstuck” and feel genuine joy again 👇🏼

The way out isn’t overthinking it.
It’s starting to make small decisions for yourself again and finally putting yourself first.

Because every time you choose yourself, you create ✨movement✨, and that’s what helps you get rid of that stuck feeling.

That might look like:
✨ booking a therapy session
✨ seeing a chiropractor
✨ trying acupuncture
✨ or finally letting someone support you

These aren’t just appointments. They help you release stress, feel more like yourself, and create space for true and genuine joy to come back.

It doesn’t happen all at once,
but this is where it starts.

If you’re ready for that shift, we’re here 🤍 www.maliya.ca

Because at Maliya Wellness, it’s never just about releasing tight muscles. It’s about helping you come back to yourself....
03/11/2026

Because at Maliya Wellness, it’s never just about releasing tight muscles. It’s about helping you come back to yourself.

If you’ve been carrying tension, consider this your sign to book with Trisha. And if you’re not sure where to start, book your complimentary 30-minute wellness consultation...we’ll guide you toward the service that best supports you right now. 🤍https://maliya.janeapp.com/

03/10/2026

Manual lymphatic drainage isn’t just gentle touch.

It’s a targeted way to support your immune system, reduce congestion, and help your body clear toxins more efficiently.

With so many bugs going around, now is the perfect time to give your body extra support. If you feel a cold or flu coming on, consider this your sign to book a session and help your body recover faster. ✨

Address

2204-120 5th Avenue West
Cochrane, AB
T4C0A4

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm

Telephone

+14039819868

Website

Alerts

Be the first to know and let us send you an email when Maliya Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category