What are the opening hours?

Monday 7:30pm - 8:45pm Tuesday 1:30pm - 2pm Wednesday 7:30pm - 8:45pm Thursday 1:30pm - 2pm Saturday 1:30pm - 2pm 3pm - 4pm Sunday 9am - 2pm

Mama Bear Yoga

Home
Canada
Cochrane, AB
Mama Bear Yoga

Brittany🐻🤎 Nourishing your fertility, pregnancy & postpartum with acupuncture, yoga & herbalism.

Empowering women to trust in the intuition & wisdom of their bodies through the practice of yoga and meditation.

11/13/2025

Most mamas are told to wait on allergen foods…
but research (and clinical practice) shows the opposite 🤎

Introducing small, warm, cooked forms of dairy, gluten, fish, eggs & nightshades in the first year helps your baby build tolerance, lowering the risk of allergies and intolerances later on.

Think:
✨ a splash of warm milk in congee
✨ soft poached eggs
✨ baked salmon
✨ a tiny bite of warm sourdough
✨ roasted tomato or potato

Breastmilk stays #1 🤱🏼these foods simply help educate your baby’s immune system in a gentle, TCM-aligned way.

Want the full step-by-step?
Comment NOURISHED BABY and I’ll send you my Nourished Baby’s First Foods Guide 🤎

And if you want personalized support for your little one,
book a TCM & Acupuncture appointment through the link in my bio.

With love,
Dr. Britt 🤎🌼

11/05/2025

The 5 therapeuticFlavours of TCM ☕️
(Save this post for later)

In Traditional Chinese Medicine, every flavour carries a frequency of healing 🍃

The way we eat - the flavours we crave - can tell us what our body is asking for.

✨ Sweet grounds and rebuilds
🌶️ Pungent moves what’s stuck
🍋 Sour soothes the Liver and tones
🧂 Salty nourishes our deepest essence
🍊 Bitter clears heat and calms the heart

+

Each flavour supports a different phase of your cycle, fertility, and motherhood journey:
🌑 Menstruation — Sweet + Salty to restore
🌱 Follicular — Sour to awaken Liver Qi
🌞 Ovulatory — Bitter to cool & harmonize
🍂 Luteal — Pungent to move stagnation

Food becomes medicine.
And your cycle becomes your compass.

🕊️

If you’re ready to reconnect with your body and bring balance to your hormones through acupuncture, herbal medicine, and TCM nutrition, I’d love to support you.

Whether you’re nourishing your body for conception, tending to your pregnancy, or restoring your strength postpartum we’ll use ancient medicine to help your modern body thrive.

✨ Book your appointment using the link in my bio.

~Dr. Brittany

10/19/2025

& what an honour it is to be part of your womb healing journey 🫶🏼

Book an Acupuncture appointment with me (Mondays 10am-2pm) using the link in my bio 🌼

🤎 Dr. Brittany

10/18/2025

For the tired mama who wants to feel nourished again. 🕊️

You don’t need another fad diet, you need real food that loves you back.

Start simple:
🌿 More veggies, fruit, herbs, legumes, nuts & seeds
🍳 A little high-quality meat to complement, not dominate
🥣 Less processed “quick fixes”

As mothers our bodies need warm, balanced, whole foods & in turn, our energy, mood, and milk all flow easier 🤱🏼

Healing isn’t about perfection.
It’s about rhythm, rest, real food 🤎

—

✨ I’m focusing on quality care over quantity as I weave Functional Medicine into my Acupuncture & TCM practice.

Now seeing patients Mondays 10-2 in Cochrane, AB.

💫 Book through the link in bio.

-Dr. Brittany

10/17/2025

Why Protein Matters for Mothers + Hormones 🍳

As mothers, our bodies give so much & protein is one of the most important ways we replenish what’s lost.

From a TCM perspective, protein builds Qi and Blood grounding your energy, supporting milk flow, and rebuilding tissues after birth.

From a Functional Medicine lens, it stabilizes blood sugar, supports your adrenals, and gives your body the amino acids it needs to make hormones 🌼

Whether you’re postpartum, perimenopausal, or simply moving through the beautiful chaos of motherhood 🥰🥲🫠🤱🏼 aim for 80–100g/day of high-quality protein (as Dr. Aviva Romm teaches).

🍳 Try starting your mornings with:
• A soft omelette with greens + avocado
• Slow-cooked oats with nut butter, h**p hearts + berries.

❌ to morning smoothies & iced coffee

To nourish your Qi, & feel hormones flowing book an Acupuncture appointment with me (Mondays 10am-2pm)

🤎 Dr. Brittany

10/09/2025

When women understand their bodies, everything changes 😌🌸

I’m Dr. Brittany, a Doctor of Acupuncture & Traditional Chinese Medicine supporting women through fertility, pregnancy, postpartum, and the seasons of motherhood.

I blend ancient wisdom with modern medicine to help you feel grounded, radiant, and balanced again, because motherhood doesn’t have to feel like burnout.

Inside my clinical practice and online programs, we reconnect you to your body’s natural rhythm through acupuncture, herbal medicine, and soon functional testing, so you can thrive, not just survive 🌼

✨ 1:1 Acupuncture & Functional Medicine
✨ Group Events — Flow & Glow + Form & Flourish
✨ The Menstrual Course — Online Learning
✨ Gentle Birth Workshops — For Couples Preparing for a gentle birth

Because when you heal, your whole family heals 🤎

🍃Book a session or explore my programs through the link in bio🍃

~Dr. Brittany 🤎🐻

10/05/2025

Isn’t it fascinating?

How our body is always communicating with us…

This is one of the reasons that I love Traditional Chinese Medicine, this medicine taught me to s l o w down and observe my body & my cycle.

When I’m feeling “off” I simply observe, instead of outsourcing support & most often my body is telling me exactly what it needs.

TCM teaches us how to observe & what to look for.

Acupuncture & Herbal Medicine help the body to reestablish balance within, because your body already knows how to heal. Sometimes it just need a little help 🌼😌

Book an Acupuncture appointment with me using the link in my bio + join me for my last cohort of The Menstrual Course for 2025 🌸

~Dr. Britt 🤎🐻

10/03/2025

Your dream body, radiant skin, balanced hormones, and steady energy don’t live in another supplement, influencer hack, or quick fix…

They live in your cycle🌙
And when you master your cycle everything changes. Your energy, your fertility, your mood, your metabolism, your skin… all of it.

This is your LAST chance to join The Menstrual Course in 2025.

Enrollment closes soon and when the doors shut, they shut. No more $500 off, no more waitlist.

If you’re ready to feel amazing in your body, finally understand your hormones, and step into your most magnetic self, the time is now.

💌 Comment “ME” below or tap the link in bio to claim your early-bird spot ($500 off until Oct 13).

We begin Oct 20th ✨

See you inside,
~Dr. Britt 🤎🐻

09/29/2025

When did womanhood become a diagnosis?

Too many of us have been told our bodies are problems to be managed:
🌼Period pain medicated without asking why
🌼Postpartum brushed off as “normal”
🌼Hysterectomies offered before exploring root causes
🌼Hormones silenced with a prescription instead of understood

Journalist Ray Moynihan calls it “disease-mongering” ~ widening illness categories so women become lifelong patients. And as mothers, we’ve carried the brunt of it.

I’ve sat with women who were told their only option was surgery. Who felt invisible in a system that never asked about their sleep, digestion, or stress. Who felt erased.

This is why I love Traditional Chinese Medicine 🍃🪡🌼

Because TCM doesn’t see you as broken. It sees you as whole 🤲🏽

It listens to your cycles, your emotions, your energy, YOUR story & gently restores balance within.

✨ You are not a set of symptoms. You are a whole woman. ✨

That’s the heart of my work & the heart of The Menstrual Course.

💌 Early bird enrolment opens October 6th for one week only.Join me and learn how to live in harmony with your cycle (details in bio).

And if you’re local, book an acupuncture session with me to begin your own journey back to balance 🪡✨

~Dr. Britt 🤎🐻

Address

Cochrane, AB

Opening Hours

Monday	7:30pm - 8:45pm
Tuesday	1:30pm - 2pm
Wednesday	7:30pm - 8:45pm
Thursday	1:30pm - 2pm
Saturday	1:30pm - 2pm
	3pm - 4pm
Sunday	9am - 2pm

Website

https://www.drmamabearyoga.com/

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