Life Journey Counselling

11/29/2025

This is an online support service for Hong Kong people living in Canada who are feeling distressed by the recent fire incident.

各位在加拿大的香港朋友們，大家好！

雖然我們身在加拿大，但相信這幾天大家的心仍然牽掛著香港。近日大埔宏福苑的火災，讓不少人產生了各種情緒和感受。
有見及此，一群在加拿大的香港大學社會科學(輔導)碩士校友，特意在本週日晚上舉辦一個情緒支援網上工作坊，希望與大家一起：

•了解面對突發災難時會有哪些常見情緒反應
•學習自我照顧實用技巧
•學習怎樣向家人朋友表達感受及關心

工作坊詳情：
📅 日期：2025年11月30日（星期日）
⏰ 時間：

卑詩省 BC：晚上 6:00-7:30
亞省 AB：晚上 7:00 - 8:30
曼省 MB：晚上 8:00 -9:30
安省 ON：晚上 9:00 -10:30
其他省份的朋友，請自行調校時間
https://www.timeanddate.com/

加港人線上情緒支援工作坊

https://us06web.zoom.us/j/88599966109?pwd=MI5WPTrLdKLOXFLEABztNKcaEYdeSn.1

Meeting ID: 885 9996 6109
Passcode: 716630

在工作坊結束後，我們的校友也會在12月15日之前為有需要的加港人提供一次性免費輔導服務（Single Session），讓大家獲得更多支持。
期待與大家在網上見面，一起互相支持！
香港大學社會科學（輔導）碩士校友們敬約

10/31/2025

At Life Journey Counselling , our mission is to offer the highest quality of mental health support to help you transform your life.

We are Marggie and Trista, devoted counsellors/mental health therapists who see counselling as a journey together. We have extensive expertise using therapeutic approaches that have been proven highly effective.

Our trauma-informed counselling practice recognizes the connection between body, mind, spirit, and relationship experiences.

We offer online and in-person counselling sessions:

👩‍💻 Virtual sessions are available in Canada —for residents of Alberta (AB), British Columbia (BC), Manitoba (MB), Newfoundland and Labrador (NL), Northwest Territories (NT), Nunavut (NU), Ontario (ON), Saskatchewan (SK), and Yukon (YT) — as well as in Hong Kong.

🛋️ We also offer in-person counselling in Calgary and Cochrane, in Alberta, Canada.

Your progress is our commitment, and we feel honoured to support you in your journey towards building the life you want.
Embark on a counselling journey that is collaborative, holistic, culturally conscious, and customized to who you are and what you are experiencing.

Contact us to book a free 15-minute phone consultation to assess if our counselling services are a fit for your needs.

📞 403-851-0472
📧 info@lifejourneycounselling.com

10/31/2025

10/13/2025

Well expressed. Our wounded inner child genuinely need our love and care. Unsure where to start? Connect with one of our therapists who specialize in guiding you to heal your wounded inner child.

01/02/2025

Life is a journey. In the new year…

(Source unknown)

01/01/2025

Happy New Year!
May 2025 bring you good health, boundless joy, happiness, blessings, and meaningful growth!
We're here to support you every step of the way!

10/28/2024

Our counsellor, Trista, practised mindful walking with friends today in a beautiful park.
When we are able to practise mindfulness in our daily life, it increases our capabilities to live in the present moment and to enjoy life to the fullness.

Trista is good at using mindfulness-based psychotherapies to facilitate clients to increase their self-awareness for person growth and/or to heal from their trauma.

https://www.lifejourneycounselling.com/

10/11/2024

Our counsellors are here to facilitate you to let go worries, fears and anxieties too!

08/18/2024

We are here to support!

Illustration credit:

07/29/2024

Connie and Trista attended the first gathering for Alberta’s Canadian Certified Counsellors this afternoon. Each counsellor shared their expertise and their favourite books. What a good networking event to know other counsellors and to learn from each other.

Thank you so much Patricia Morgan-Solutions For Resilience, Dr. Kevin Alderson and Mintie Grienke for organising this awesome event!

03/23/2024

“That I would be good” - an inspiring song especially for highly sensitive people!

That I would be good, even if I did nothing That I would be good, even if I got the thumbs down
That I would be good if I got and stayed sick
That I would be good even if I gained ten pounds
That I would be fine even if I went bankrupt That I would be good if I lost my hair and my youth
That I would be great if I was no longer queen That I would be grand if I was not all knowing That I would be loved even when I numb myself
That I would be good even when I am overwhelmed
That I would be loved even when I was fuming
That I would be good even if I was clingy
That I would be good even if I lost sanity
Whether with or without you.

Provided to YouTube by MaverickThat I Would Be Good · Alanis MorissetteThe Collection℗ 1998 Maverick Recording CompanyFlute, Piano, Vocals: Alanis Morissette...