What are the opening hours?

Monday 12pm - 7pm Tuesday 10am - 7pm Wednesday 9:30am - 5:30pm Thursday 10am - 7pm Friday 8am - 2:30pm Saturday 8am - 1pm

The Nest Chiropractic & Wellness Studio

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Canada
Cochrane, AB
The Nest Chiropractic & Wellness Studio

Chiropractic & Wellness Studio in Cochrane, Alberta

The Nest is a kid-safe haven where families gather to receive support, knowledge, and dynamic holistic care in a compassionate and nurturing environment. Currently offering Webster Certified Chiropractic services for pre / post natal, pediatric and families.

- Pain Relief
- Labour Preparation
- Workshops
- Wellness Care

Please view our website for more details.

02/23/2026

🪺EXCITING UPDATE AT THE NEST 🪺

We’re proud to announce that Dr. Emma is now a certified acupuncture provider! This advanced certification expands our ability to help you heal, reduce pain and achieve your wellness goals!

Our other amazing chiropractor, Dr. Telise, also offers acupuncture treatments! 🤲🏼

What are the benefits of acupuncture?

Acupuncture is a time-tested therapy that supports whole body wellness. Patients often experience:

🩵 relief from back, neck and joint pain
🩵 reduced frequency and intensity of headaches and migraines
🩵 improved sleep and stress relief
🩵 relief from TMJ dysfunction and pain
🩵 faster injury recovery
🩵 enhanced nervous system balance

Both Dr. Emma and Dr. Telise offer acupuncture AND dry needling.

What is the difference?

TRADITIONAL ACUPUNCTURE:
🩵 rooted in traditional Chinese medicine
🩵 focuses on using traditional points to manage neuromusculoskeletal conditions
🩵 addresses symptoms and underlying imbalances
🩵 increases blood flow to the area of injury which carries oxygen to promote healing

DRY NEEDLING:
🩵 based on more modern Western medicine principles
🩵 targets muscles and trigger points to relieve pain and dysfunction
🩵 addresses neuromusculoskeletal conditions

Both techniques can be very effective in treating, especially in conjunction with other chiropractic modalities such as joint manipulation, joint mobilization and soft tissue therapy!

If you’re curious about whether acupuncture is right for you, we would love to help you explore your options!

Book your appointment today and experience the difference!

** please note: this service is billed under chiropractic and they are the certified provider of the acupuncture treatment.

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

02/09/2026

✨MEET MAKAYLA✨

The heart 🩵 of our front desk! From keeping our schedules running smoothly to handling all the day-to-day admin behind the scenes, Makayla is the calm in the chaos!

While you’re in treatment she also keeps a watchful, caring eye on our little visitors 🧸 making sure they’re safe, happy and entertained!

When she isn’t giving glitter tattoos or blowing bubbles 🫧, Makayla loves visiting cafes ☕️ , spending time with her doggies 🐶(she has 2!!!!) and family, and traveling! She also has a passion in strength training and body building with a hope to compete in the coming years! 💪🏼

We honestly couldn’t do what we do without her kindness, organization and endless patients. Next time you’re in, be sure to say hello!! 🪺

01/05/2026

✨ NEW YEAR, NEW HEALTHY HABITS ✨

The start of a new year is the perfect time to create routines that support your family’s health - inside and out.

Chiropractic care helped keep your body functioning at its best, which can support:

🩵 better posture
🩵 improved movement
🩵 a stronger foundation for growing bodies
🩵 injury prevention
🩵 chronic pain management
🩵 overall wellness at every age!
…. and these are just a few benefits!

From kids to parents to grandparents, chiropractic care is a gentle, proactive way to support your family’s health all year long! 🪺

Let’s make 2026 a year of feeling better, moving better, and living healthier- together! 🙏🏼

We have three amazing chiropractors in our clinic who can help you reach your wellness goals for the year! ✅

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

12/31/2025

✨HAPPY NEW YEAR✨

Thank you for an amazing year 🩵

As we reflect on this past year, we are filled with gratitude for each and every one of our patients.

Thank you for trusting us with your wellness, showing up for yourselves and being a part of our clinic community 🪺

We’re so grateful for the connections we’ve built and the journeys we’ve shared!

Wishing you and your loved ones a healthy, happy and peaceful new year 🌿

We cannot wait to continue to support you in the year ahead 😊

The clinic will be closed January 1-4, 2026.

Regular clinic hours resume January 5th, 2026!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

12/10/2025

🎄HOLIDAY HOURS🎄

With only 2 weeks left until Christmas, we are hustling and bustling at The Nest to get everyone in for treatments before the holidays! 🪺

We will have limited practitioner availability over the holiday break for those last minute needs! 📆

The Nest will be CLOSED:

Thursday December 25 🎅🏼
Thursday January 1 🎉

We will be back to our regular scheduled hours on Monday January 5, 2026!

If you need an appointment but have difficulty finding a spot, please utilize the waitlist function on Jane! 📋

Book in today to secure your last appointments before the new year! ⭐️

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

12/01/2025

✨SHOCKWAVE THERAPY✨

Small pulses - BIG results!!!

This non-invasive treatment boosts healing, reduces pain and improves mobility.

It works to breakup scar tissue, inflammation and adhesions to speed up recovery of those nagging injuries!

Common conditions treated with shockwave therapy include (but aren’t limited to):

🦶🏼 plantar fascitis
💪🏼 tennis elbow
🦵🏼 patellar tendinitis
🪺 rotator cuff issues
⚡️ nerve irritation
⭐️ muscular trigger points

….. and many more!!!

Shockwave therapy is a quick, effective option to kickstart your body’s natural healing!

Book in today to feel the difference! 💥

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

11/26/2025

✨IT’S THE MOST WONDERFUL TIME OF THE YEAR✨

Those stiff necks, tight shoulders, and “I’ll book later” thoughts? Later is now! 😉

With only 5 weeks left of 2025, our schedules are filling up fast! If you have been meaning to prioritize your wellness, now is the time to book! 📅

Many extended health benefits reset or expire soon - don’t leave unused treatments on the table! Treat yourself to the care you deserve before the year wraps up! 💆🏼‍♂️

Regular hours will be in effect until Friday December 20, then we will be offering very limited massage therapy and chiropractic hours until the new year! Book now to secure your spot! 🪺

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

11/17/2025

✨MEET JOLENE✨

Jolene is our incredible Registered Massage Therapist wholeheartedly healing hands 🤲🏼 and intuitive approach makes every session truly unique 💫.

With years of experience and a passion for whole-body healing, Jolene blends season tissue massage 💆🏼‍♀️ , intuitive energy work 🌟 , and even sound healing music 🎶 to create a deeply restorative experience tailored to each client.

Her sessions go beyond relaxation - they help release tension, balance energy and reconnect you to your body on every level! 🩵

Kind, nurturing, and compassionate, Jolene brings a calming presence and a genuine care for your well-being to every treatment. We’re so grateful to have her on our team! 🪺

Bathed in starlight and guided by the knowingness within , this starlight elder and visionary moves in cosmic rhythm with the great spiral of life — where magic, mysticism and light filled transformation dance as one.

Her sacred work in the clinic is a reflection of her own evolution — the infinite resources, within and beyond consciousness; that begins deep within her being. 🌺

In dreamtime, she travels the ethereal realms, weaving light for humanity’s next leap in consciousness.

In daytime, injoying nature’s playground; listening, feeling, being — the waters, the trees, the breath of wind, planting new— each one a teacher, each one a mirror of her soul’s rememberance in mastery. 🌿🌕

Jolene’s constant is change — the dance of flow and stillness, creation and surrender, divinity and freedom.

The consistent beingness of the multidimensional, infinite moments of love with her family and fur babies, and the ever-present grace of our cosmic symphony; nurturing and nourishing her spirit and reminding her of the great mystery she is and serves. 🌸✨All. One.

You can find Jolene at The Nest:
🗓️ Sunday: 6:30 am - 1 pm
🗓️ Tuesday: 3 - 8 pm
🗓️ Wednesday: 9 am - 1 pm
🗓️ Thursday: 6:30 - 11:30 am
🗓️ Friday: 3 - 9 pm

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

11/10/2025

✨MEET DR. TELISE✨

Meet Dr. Telise, one of our incredible chiropractors who brings a deep passion for helping patients move and feel their best! 🥇

She specializes in nerve pain and TMJ (jaw) dysfunction, working with patients who are tired of living with discomfort and ready to get lasting relief! ❤️‍🩹

Through a combination of manual therapy, chiropractic adjustments, soft tissue tools and acupuncture, Dr. Telise takes a hands-on, critical thinking approach to treatment - helping to calm nerves, restore proper movement and rebalance the body! 💆🏼‍♀️

Her goal? To uncover the root cause of your pain, not just manage symptoms, so you can get back to doing what you love - PAIN FREE! 💪🏼

When Telise isn’t in the clinic, you can find her hiking in the Rockies 🏔️ training at the local F45 gym 💪🏼 eating her way through the restaurants in town 🍽️ or being a bandwagon sports fan 🏒

We are so excited to have her on the team here at The Nest! 🪺

You can find her at the clinic:
🗓️ Monday: 8 am - 6 pm
🗓️ Wednesday: 1 - 8 pm
🗓️ Thursday: 1 - 8 pm
🗓️ Saturday: 8 am - 2 pm (2x/month)

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

11/03/2025

✨MEET DR. VINCE✨

Vince is the clinic owner and a chiropractor at The Nest - and he is bringing care right to your doorstep! 🚪

With his Calgary-based mobile chiropractic practice, Vince makes it easy to get high-quality, personalized care from the comfort of your own home! 🏠

He’s passionate about finding the true source of pain, rather than just treating symptoms. Through a combination of manual therapy, movement assessment and tailored rehab exercises, Vince helps patients move better 🏃🏼‍♀️, feel stronger 💪🏼 , and stay pain- free for the long run!

If you’ve been putting off care because of time, travel or convenience, Vince has you covered!

When Vince isn’t fixing his patients, you’ll find him in the mountains 🏔️, conquering epic ski runs or blasting down mountain bike trails 🚵.

Vince is available at The Nest 🪺 with limited hours during the week, servicing patients in Cochrane.

He is available in Calgary for mobile care Monday-Wednesday and Friday!

** Online booking not available for Dr. Vince.

If you have any questions about services for Vince or would like to book an appointment, give the clinic a call or email!

💻: info@thenestwellness.com
📱: 403-851-7461

10/27/2025

✨MEET DR. EMMA✨

the heart 🩵 behind The Nest Chiropractic and Wellness Studio.

As a chiropractor and clinic owner, Emma believes health starts at home - when families move, play and feel their best together, everything else falls into place!

From newborns to grandparents, our care is about helping every member of the family thrive! 🧑‍🧑‍🧒‍🧒

Through chiropractic adjustments, muscle therapy, movement-based rehab and education, Emma helps her patients work towards their wellness goals! 🪺

When Dr. Emma is not in clinic, you’ll find her out in the mountains on running trails 🏃🏼‍♀️, ski runs ⛷️ and with her dog, Luna! 🐶

You can find Emma at The Nest:
🗓️ Monday 1-8 pm
🗓️ Tuesday 10 am - 3 pm
🗓️ Wednesday 3-8 pm
🗓️ Friday 8 am - 2 pm

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

10/20/2025

🍁FALL/WINTER HOURS❄️

Welcome to The Nest! 🪺

We are back into our regularly scheduled routines here at The Nest after and amazing summer ☀️ and a beautiful fall 🍂

With the end of year approaching, we see the clinic getting very busy with others getting back into their routines, sports, activities and the year end for benefits coming up 🗓️.

Here is when you can find us:

🩵 Dr. Emma - chiropractic
Monday: 1-8 pm
Tuesday: 10 am - 3 pm
Wednesday: 3-8 pm
Friday: 8 am - 2 pm
1x Saturday a month: 8 am - 12 pm

🩵 Dr. Telise - chiropractic
Monday: 8 am - 6 pm
Wednesday: 1-8 pm
Thursday: 12-8 pm
2x Saturday a month: 8 am - 4 pm

🩵 Jolene - massage therapy & Energetics
Tuesday: 4-8 pm
Wednesday: 9 am - 1 pm
Thursday: 6:30-11:30 am
Friday: 3-9 pm
Sunday: 6:30 am - 1 pm

We can’t wait to see you all and help with your health and wellness journey! ✨✨

Direct Billing and Online Booking available!

💻: thenestwellness.janeapp.com
📱: 403-851-7461

Address

Unit 1, 70 Railway Street East
Cochrane, AB
T4C2B7

Opening Hours

Monday	12pm - 7pm
Tuesday	10am - 7pm
Wednesday	9:30am - 5:30pm
Thursday	10am - 7pm
Friday	8am - 2:30pm
Saturday	8am - 1pm

Website

http://www.thenestwellness.com/about

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