MariannePatricia

MariannePatricia GLOW~ Your Soul Lifestyle™
Elevated Paradigm of Health, Wellness, and Vitality
Women's Empowerment, Nutrition

11/05/2025

💫💃💞 Our level of self-worth is mirrored by the types and quality of food that we choose to consume.

When foods are natural and nourishing, our bodies feel better.

We our bodies feel good, we are inspired to make even better choices for ourselves.💫

And when we feel our best, we can be present for our loved ones, with patience, understanding, and love.

It’s a win/win/win; agreed? 💫💃💞

11/04/2025

🌟 Connect with Your Heart and Inner Wisdom 🌟

💖✨ Your heart is the sacred vessel to your inner knowing for everything that is essential for live vibrantly and happily.

When you quieten the mind’s command, you will hear the whispers of your heart.

You will feel the certainty of its direction within you. 🙏🏻💫

It will guide you towards the foods that best nourish your body.

Your heart will nudge you to speak your truth.🫶🏻💫

You will be motivated to do the things that genuinely bring you great joy.

Your heart will inspire you to cultivate stillness, which advances self-awareness and promotes inner peace, thereby calming your nervous system and attuning to your inner self. 🧘‍♀️💫

Trust this sacred vessel.

This is the space of self-discovery, empowerment, and living from the soul-side out. 💖✨

10/31/2025

💫Fear can have us running in the other direction, keeping our head down, and sometimes feeling compelled to stay under the covers.

Yet, it is an invitation to arrive, align, and embody with our goddess warrior.✨

Whether it’s to nurture soul-mind-body-food connection, speak to our needs, have that difficult conversation, or course-correct a relationship, fear demands attention because it is brings caution to assess our intentions, words, and actions.

Its rises as an opportunity to be courageous with grace.

So, be tenacious and face your fear with the respect. 💫

Be curious about its presence, and why it is making you feel trepidatious.

Listen to its wisdom to understand yourself better and the situation at hand.✨

It is an opportunity to rise to your next level, transform, and GLOW~ with grace and love. 💞🙏

You’ve got this!

10/30/2025

💫💞🌟 Ladies, the moment you realize just how powerful you truly are, everything shifts - for the better!

Stop apologizing for who you are — your wisdom, strength, passions, and unique qualities.

Stop apologizing for being seen, heard, and different than everyone else.

This is what makes you an unstoppable force.

So, stand tall and shine unapologetically.

The world needs you! 💫💞✨

10/30/2025

✨💞 Nourish your soul with every bite.

😋 Food is more than just fuel—it is symbolic of the energy, healing, and wisdom your body craves.

Everything you ingest, everything that hits your palate, is communicating with the cells, tissues, and organs within your body. 🍎🌿💫

This is what makes you the person to decipher what foods work best for you and your body, based on your body’s biofeedback.

Surround and align yourself with the power of food so you can make the choices that support your health and longevity to GLOW~ from the soul-side out. ✨💞💫

✨🌅 Every sunset marks the end of a day, and it reminds us of the endless possibilities for a brighter tomorrow. 🙏💞Rest ...
10/23/2025

✨🌅 Every sunset marks the end of a day, and it reminds us of the endless possibilities for a brighter tomorrow. 🙏💞

Rest Well. Sweet dreams. Dream big! ✨🌅

💤 🕙 When we go to sleep at night, we’re putting to rest the person we were that day.The next morning is a new opportunit...
10/20/2025

💤 🕙 When we go to sleep at night, we’re putting to rest the person we were that day.

The next morning is a new opportunity to be the kind of person we desire to be going forward. 🕠 🌅

How beautiful is that?! 🙌😍

And, we have so many opportunities throughout the day to better ourselves even after the get-go

💞🕉 LIMINAL: the space between who you were and who you are going to be 💞🕉

🌟 🎉 Friday Vibes! 🎉 🌟The arrival of Friday seems to have a universal vibe of freedom on the horizon, doesn’t it?!How did...
10/17/2025

🌟 🎉 Friday Vibes! 🎉 🌟
The arrival of Friday seems to have a universal vibe of freedom on the horizon, doesn’t it?!

How did the week go for you? Did you crush it like a GLOW~boss?

Were you able to accomplishment something you’re proud of?

Perhaps, you found that you were able to laugh a little more?

Or was it challenging to the point you’re grateful it’s almost behind you?

I was able to do more than what I had planned AND I accomplished less than what I intended. I guess you can say my week was well balanced! 😂💃

Whatever the week was like, get ready to rest, recharge, and reset so next week can be claimed to have been reigned and owned like never before.

Let me know how your week was!👇💞

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Cochrane, AB

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