Sacred Self yoga & wellness

10/19/2025

What a beautiful gift to have Yoga Nidra be so well received this year. I am FULLY BOOKED for appointments available for 2025.

This year every appointment offered has been booked. Yoga Nidra has been a beautiful addition to services offered and allows one to experience profound peace, rest and rejuvenation while also exploring the depths within. A beautiful journey to the doorway of meditation.

Thank you to all who have joined me already to experience this sacred practice. I have truly enjoyed guiding each and every session offered this year!

Looking forward to continuing sharing this practice with those who are called in 2026. 💗

09/29/2025

There is something about this statement that lands so perfectly for me. Never underestimate the power of creating pockets of silence and space just for you! ⚓️

09/28/2025

Grateful to the wind that shakes loose the old stories, leaving joy humming softly in their place.

My heart is filled with such joy as we finished the final Sacred Self Yoga & Wellness Retreat this year. A year filled with such growth, connection and embodied presence and a retreat for each season.

Such a gift to share sacred space with so many amazing women who have attended,

With sincere gratitude and reverence.
Thank you all! ❤️

09/22/2025

As the day and night embrace in equal measure,
may we too find balance in our hearts.

Our heart is the space where we are shown our capacity to hold it all, both joy and sorrow with equal tenderness.

Let the equinox be a reminder that the heart, like the Earth, knows how to release and renew, always returning to love.

Equinox blessings to you 🍁🧡🍂

09/10/2025

5 Things to consider this fall 🍃🍁🍂

1. What am I ready to let go of?
Just as the leaves begin to fall, how can I release what no longer serves me? What patterns, habits or beliefs am I ready to release to create space for something new.

2. What routines am I ready to root into?
How can I create some nourishing rhythms (think morning rituals, movement & stillness) to keep me grounded in these next few months?

3. Harvest your growth
Don’t forget to pause to notice your growth. Consider the seeds you have planted. What has blossomed? Take some time to explore inner growth and outer shifts that have occurred. Be sure to celebrate and honour your work!

4. Nourish Yourself Deeply
Fall invites us to turn inward. Choose food, practices and people who nourish and replenish your energy, power and wellbeing. You get to choose!

5. Plant new seeds for what’s to come.
Even as the Earth feels as though it is quieting, it’s a powerful time to plant new seeds of intention. Consider what you’d like to cultivate in the months ahead!

Let this fall help you dig deep and prepare yourself for the months ahead. Create space for exploration!

There are only a few final spaces at our upcoming Rooted in Remembrance Day Retreat Sat. Sept. 27, 2025.
A perfect way to support yourself this fall.

Is one of the final spots yours?
DM to register

09/04/2025

08/31/2025

“When you rise in your own truth, the whole universe exhales in recognition.”

Today I felt the universe exhale.
A gift from the Heavens & Earth.

We honoured our temples made of the Earth and home to Divinity too.

How lucky are we, that we get to be?

What a gift that we share by being ourselves, connected & authentically free.

08/25/2025

As the leaves fall and the earth softens, we are called inward — back to our roots, back to the truth of who we are.

Join Lynne and Rhonda for a soul-nourishing day retreat designed to guide you home to yourself. Through grounding movement, conscious breathwork, and the deep stillness of Yoga Nidra, you’ll be held in sacred space to unwind, release, and remember.

This is your invitation to pause, to reconnect with the wisdom that lives within your body, and to honour the changing seasons — both around and within you.

Let this be your day to return, to root, to remember.

When: Saturday Sept 27, 2025
Where: White Owl Dome (15 Min West of Cochrane)
Time: 11:00am-4:00pm
Investment: $159/Per Person

Space is limited so not delay!
DM or email: sacredselfyoga@gmail.com to register.

08/25/2025

“The Earth itself has a heart — it beats in the rhythm of the seasons, in the rising and falling tides, in the silence between the stars. When we place our ear against her, our own hearts remember their ancient song.”

Celebrating the seasons, basking in the sunshine and enjoying each offering for all it brings.

A grateful Heart 🥰 🌎 ❤️ ☀️

08/23/2025

Join Lynne and Dr.Emily for a Yoga Nidra class with Acupuncture and Sound Bath.

This 90 Min class - “The Temple Within” offers a guided journey through the body and the subconscious -
where deep rest becomes the gateway to insight, stillness, and healing.

Yoga Nidra along with Acupuncture and Soundbath weaves together a powerful healing experience - calming the mind, restoring the body, and helping you feel whole again.

When: Saturday Aug.30, 2025. 11:00 am
Where: The White Owl Dome (15 Min West of Cochrane)
Investment: $49/per person

Dm or email: sacredselfyoga@gmail.com

08/18/2025

What Moths Remind Us 🌙✨

Sometimes, even creatures of the night appear in daylight — like a whisper from the unseen world stepping into the open.

Moths remind us that:

🌑 Transformation is constant — like the caterpillar, cocoon, and wings, we are always becoming.

🌑 Hidden beauty exists within us all. The plain outer wings protect, while the brilliant “underwings” wait for the right moment to be revealed.

🌑 Light calls to us — but discernment matters. Not every light guides us home; our true compass is always within.

🌑 Strength and softness are not opposites. We can be both fragile and resilient, vulnerable and powerful.

When a moth crosses your path — whether by day or by night — pause.

Ask yourself: What hidden gift am I ready to reveal?
What light am I truly being called toward?

✨ Moths are messengers of the soul.

They whisper:

Trust your intuition.
Embrace your transformation.
Reveal your hidden wings.

07/30/2025

Temple Within: A 90 Min Journey to Inner Peace
Yoga Nidra + Acupuncture | Rooted in TCM

Step into sacred stillness and return to the wisdom within.

This is more than rest —
it is reconnection.

Join Lynne and Dr.Emily Wilton at the White Owl Dome(15 Min West of Cochrane on Grande Valley Road) on Saturday Aug 30, 2025 at 11am for a 90 Min deeply restorative experience that weaves:

⭐️ Traditional Chinese Medicine.
⭐️ Yoga Nidra: A journey through the five Koshas.
⭐️ Gentle Acupuncture to harmonize the meridians & nervous system. (Optional)

This Session Supports:
• Nervous system regulation
• Mental & emotional harmony
• Deep rest & personal renewal

📍 No experience needed. All are welcome.
🕊️ Space is limited — reserve your spot early.

DM to Register
Or email sacredselfyoga@gmail.com