TLC Holistic

TLC Holistic My TLC Community offers brand new content & recipes weekly.

Registered Holistic Nutritionist

I help women like you balance hormones during perimenopause/menopause empowering you to attune your choices to the changing rhythms of your hormones.

One More Week - What's coming up in April in my NEW community.
03/25/2026

One More Week - What's coming up in April in my NEW community.

The Detox Mistake I see Women make over and over - https://mailchi.mp/b1e6daca42c2/save-your-seat-free-masterclass     J...
03/18/2026

The Detox Mistake I see Women make over and over - https://mailchi.mp/b1e6daca42c2/save-your-seat-free-masterclass

Join FREE:

• why detox is not a one-size-fits-all process

Why are we so toxic?

• the role of preparation before any cleanse• why the lymphatic system and elimination pathways matter so much• why many women feel worse when detox is done incorrectly• how to go about supporting your body safely and effectively

If detox has ever felt confusing or overwhelming, we think this conversation will bring a lot of clarity.

Sleep is not just rest. It’s repair.  😓If sleep is broken, healing will always be limited.Because the body does its deep...
03/13/2026

Sleep is not just rest. It’s repair. 😓

If sleep is broken, healing will always be limited.

Because the body does its deepest detoxification, hormone regulation, and cellular repair while you sleep.

On this world sleep day, do yourself a favor. If you are one of the 50% of adults worldwide who struggle with sleep, invest in yourself. Let me show you how your world can change when sleep becomes easier than you ever imagined. šŸ’¤šŸ’¤

11/19/2025

Do the work like the results are already waiting for you.

Be so devoted to the life you’re building that you KNOW it’s already yours. Yes. Even when it feels impossible.

Mindset really changed it all for me.

Mindset. Belief. Dedication.

What if dreams were a reality? The can be.

Address

Cochrane, AB

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