TLC Holistic

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Cochrane, AB
TLC Holistic

My TLC Community offers brand new content & recipes weekly.

Registered Holistic Nutritionist

I help women like you balance hormones during perimenopause/menopause empowering you to attune your choices to the changing rhythms of your hormones.

01/27/2026

📣Sometimes happiness isn’t a personality trait.
It’s a health practice.

You don’t find a happy life.
You create it — often while life is still heavy.

🆘So many modern symptoms and diseases live downstream from a culture that keeps us rushed, stressed, disconnected, and in survival mode.

That’s not just emotional. It’s biological.

When your nervous system never feels safe, healing stays on hold.

Joy, connection, beauty, laughter — these aren’t luxuries.

They’re signals to your body that it’s safe to repair. And a lot of time, we must work to cultivate them.

This isn’t pretending everything is okay.

It’s choosing moments of light inside real life.

01/24/2026

Morning sunshine = free nervous system medicine ✨

Before your phone.
Before coffee.
Before the chaos.

Getting natural light in your eyes first thing in the morning is one of the most underrated wellness tools we have.

☀️ It tells your brain “It’s daytime” → helping set your circadian rhythm
☀️ It supports better cortisol timing → more energy in the morning, better sleep at night
☀️ It boosts mood + focus (hello natural serotonin + dopamine)
☀️ It helps your body know when to release melatonin later → deeper, more restorative sleep

And let’s be real — when you live somewhere the sun doesn’t show up until basically 9am 🙃 (hi northern life)… here’s what to do until the sun is out:

🌅 Turn on bright lights when you wake up
🪟 Sit by a window even if it’s dark or cloudy
🚶‍♀️ Step outside anyway — outdoor light still counts
💡 Use a light therapy lamp if mornings are extra dark

Then, as soon as that sun shows up?
Get your face in it. No sunglasses. Just natural light.

Just step outside, face the light, let it hit your eyes naturally for a few minutes. Even on cloudy days — it still works.

01/18/2026

I didn’t heal by cutting everything out.

I healed by, and CONTINUE to heal by, learning how to
build meals like this.

Comforting.
Satisfying.
Deeply supportive.

This Eggs Beni is more than brunch — it’s a reminder that healing can be delicious, grounding, and realistic.

Inside TLC, I share the exact foods, rhythms, and practices that helped me heal over the last decade — and I walk alongside you as you do the same.

This is community.
This is access.
This is real-life wellness.

Join me. Big changes are coming and you want to be there. Link in bio.

01/16/2026

This elixir became one of my most requested and downloaded recipes of all time.. and I get why.

Fresh. Potent. Healing.✨

No powders. No fillers. No hype.

🆓Free 7-day access to this + my full kitchen & wellness world

Link in bio

01/04/2026

Let this be the year you bask, glow, and live as your true self. Welcome 2026. ✨

12/14/2025

This recipe used to be full of ingredients�that don’t support blood sugar, hormones, or digestion.

So I made it over.�Same comfort. Same flavour.�Better fats. Better sugars. More nourishment.

Because food doesn’t have to be perfect —�it just has to work for your body.
You don’t need to abandon tradition.�You just need to evolve it.

12/12/2025

What if the most radical thing you do this holiday… is protect your peace? ⬇️

We talk a lot about boundaries, but what does setting them around the holidays actually look like?

✨It looks like being vulnerable enough to say what you need.
✨It looks like letting honesty win over people-pleasing.
✨And yes—sometimes it feels terrifying… even selfish because many of us were never taught that our needs matter too.

But here’s the truth:
When you set your energetic limits and actually stick to them,when you stop apologizing for honouring your capacity, something shifts.
Your nervous system softens.
Your body exhales.
Your energy stops leaking in a season that’s already overflowing with anger, resentment, sadness, grief, exhaustion, scarcity—the collective intensity that so many of us can feel even if we can’t name it.

So what does “No, I can’t” look like?
What does making space for you look like?
Peace.

This.

This is what it looks like.

11/19/2025

Do the work like the results are already waiting for you.

Be so devoted to the life you’re building that you KNOW it’s already yours. Yes. Even when it feels impossible.

Mindset really changed it all for me.

Mindset. Belief. Dedication.

What if dreams were a reality? The can be.

11/07/2025

If Nothing Changes, Nothing Changes…” - https://mailchi.mp/1621b32676f0/limited-one-on-one-sessions-18091941

Address

Cochrane, AB

Telephone

+19058081682

Website

http://www.tlcholistic.ca/

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