TLC Holistic

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Cochrane, AB
TLC Holistic

My TLC Community offers brand new content & recipes weekly.

Registered Holistic Nutritionist

I help women like you balance hormones during perimenopause/menopause empowering you to attune your choices to the changing rhythms of your hormones.

11/07/2025

If Nothing Changes, Nothing Changes…” - https://mailchi.mp/1621b32676f0/limited-one-on-one-sessions-18091941

11/04/2025

The holiday habit conversation every woman needs to hear - https://mailchi.mp/aec5fd9afd53/limited-one-on-one-sessions-18091018

10/30/2025

Don’t Fall Off This Holiday — Let’s Stay Consistent Together - https://mailchi.mp/04419f4b2c53/limited-one-on-one-sessions-18089557
The holidays are coming — and let’s be honest, this is the time of year when consistency often goes out the window no matter what we have tried. You know what to do… you have the tools… and yet, somehow we never can stay on track. That’s exactly why Kim and I are hosting The Consistency Collective: a FREE live conversation all about how to stay on track, grounded, and in your body through the holiday season.

10/27/2025

I used to think movement was just about burning calories or fitting into clothes.

Now I know — it’s so much deeper.

Movement has become my therapy, my detox, my way to process life.

It shifted my sleep, my hormones, my blood sugar, my mood… and my pain.

The aches I thought were just “part of aging” started to fade.

Less stiffness. Less inflammation.

More flow. More ease. More strength.

I used to judge people who said they “had to move” even on vacation… but the truth was, I didn’t understand yet.

Movement clears stagnation.

It drains lymph, supports detox, calms inflammation, strengthens bones, balances blood sugar —
but even more than that, it brings you back home to your body.

You don’t have to love every workout,
but you do need to find the kind of movement that makes you feel alive.

Because that’s where the healing begins. 🌿💪✨

10/10/2025

You don’t have to give up what you love to feel amazing.

These Maca Chip Cookies are proof. 🍪✨

They’re sweet, chewy, hormone-friendly, and totally guilt-free — made with real ingredients that help keep your energy steady, mood lifted, sleep deep, and hormones happy.

This is what I do inside the TLC Community — I make healing delicious. 💫

If you’ve been craving recipes that truly support your health (without sacrificing joy or flavor), come join me for a free week and explore hundreds of comfort food recipes made for hormone balance, blood sugar, and energy support.

👉 Tap the link in bio to start your free week and grab this cookie recipe inside the TLC Community!

09/06/2025

10000000% a fire sign 🔥 but catch me in my happy place?

Always in the water (bonus points if there are mountains).

It’s wild how balance works: fire + water, passion + peace, movement + stillness. When you lean into the things that bring you true joy, you create space for healing.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

And spoiler alert, I promise if you don’t leave room for joy you will not achieve the health goals you are working so hard on.

Address

Cochrane, AB

Telephone

+19058081682

Website

http://www.tlcholistic.ca/

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