TLC Holistic

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Cochrane, AB
TLC Holistic

My TLC Community offers brand new content & recipes weekly.

Registered Holistic Nutritionist

I help women like you balance hormones during perimenopause/menopause empowering you to attune your choices to the changing rhythms of your hormones.

01/18/2026

I didn’t heal by cutting everything out.

I healed by, and CONTINUE to heal by, learning how to
build meals like this.

Comforting.
Satisfying.
Deeply supportive.

This Eggs Beni is more than brunch — it’s a reminder that healing can be delicious, grounding, and realistic.

Inside TLC, I share the exact foods, rhythms, and practices that helped me heal over the last decade — and I walk alongside you as you do the same.

This is community.
This is access.
This is real-life wellness.

Join me. Big changes are coming and you want to be there. Link in bio.

01/16/2026

This elixir became one of my most requested and downloaded recipes of all time.. and I get why.

Fresh. Potent. Healing.✨

No powders. No fillers. No hype.

🆓Free 7-day access to this + my full kitchen & wellness world

Link in bio

01/04/2026

Let this be the year you bask, glow, and live as your true self. Welcome 2026. ✨

12/14/2025

This recipe used to be full of ingredients�that don’t support blood sugar, hormones, or digestion.

So I made it over.�Same comfort. Same flavour.�Better fats. Better sugars. More nourishment.

Because food doesn’t have to be perfect —�it just has to work for your body.
You don’t need to abandon tradition.�You just need to evolve it.

12/12/2025

What if the most radical thing you do this holiday… is protect your peace? ⬇️

We talk a lot about boundaries, but what does setting them around the holidays actually look like?

✨It looks like being vulnerable enough to say what you need.
✨It looks like letting honesty win over people-pleasing.
✨And yes—sometimes it feels terrifying… even selfish because many of us were never taught that our needs matter too.

But here’s the truth:
When you set your energetic limits and actually stick to them,when you stop apologizing for honouring your capacity, something shifts.
Your nervous system softens.
Your body exhales.
Your energy stops leaking in a season that’s already overflowing with anger, resentment, sadness, grief, exhaustion, scarcity—the collective intensity that so many of us can feel even if we can’t name it.

So what does “No, I can’t” look like?
What does making space for you look like?
Peace.

This.

This is what it looks like.

11/19/2025

Do the work like the results are already waiting for you.

Be so devoted to the life you’re building that you KNOW it’s already yours. Yes. Even when it feels impossible.

Mindset really changed it all for me.

Mindset. Belief. Dedication.

What if dreams were a reality? The can be.

11/07/2025

If Nothing Changes, Nothing Changes…” - https://mailchi.mp/1621b32676f0/limited-one-on-one-sessions-18091941

11/04/2025

The holiday habit conversation every woman needs to hear - https://mailchi.mp/aec5fd9afd53/limited-one-on-one-sessions-18091018

10/30/2025

Don’t Fall Off This Holiday — Let’s Stay Consistent Together - https://mailchi.mp/04419f4b2c53/limited-one-on-one-sessions-18089557
The holidays are coming — and let’s be honest, this is the time of year when consistency often goes out the window no matter what we have tried. You know what to do… you have the tools… and yet, somehow we never can stay on track. That’s exactly why Kim and I are hosting The Consistency Collective: a FREE live conversation all about how to stay on track, grounded, and in your body through the holiday season.

10/27/2025

I used to think movement was just about burning calories or fitting into clothes.

Now I know — it’s so much deeper.

Movement has become my therapy, my detox, my way to process life.

It shifted my sleep, my hormones, my blood sugar, my mood… and my pain.

The aches I thought were just “part of aging” started to fade.

Less stiffness. Less inflammation.

More flow. More ease. More strength.

I used to judge people who said they “had to move” even on vacation… but the truth was, I didn’t understand yet.

Movement clears stagnation.

It drains lymph, supports detox, calms inflammation, strengthens bones, balances blood sugar —
but even more than that, it brings you back home to your body.

You don’t have to love every workout,
but you do need to find the kind of movement that makes you feel alive.

Because that’s where the healing begins. 🌿💪✨

10/10/2025

You don’t have to give up what you love to feel amazing.

These Maca Chip Cookies are proof. 🍪✨

They’re sweet, chewy, hormone-friendly, and totally guilt-free — made with real ingredients that help keep your energy steady, mood lifted, sleep deep, and hormones happy.

This is what I do inside the TLC Community — I make healing delicious. 💫

If you’ve been craving recipes that truly support your health (without sacrificing joy or flavor), come join me for a free week and explore hundreds of comfort food recipes made for hormone balance, blood sugar, and energy support.

👉 Tap the link in bio to start your free week and grab this cookie recipe inside the TLC Community!

09/06/2025

10000000% a fire sign 🔥 but catch me in my happy place?

Always in the water (bonus points if there are mountains).

It’s wild how balance works: fire + water, passion + peace, movement + stillness. When you lean into the things that bring you true joy, you create space for healing.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

Joy isn’t just a feeling, it’s medicine. It lowers stress, nourishes your hormones, calms your nervous system, and creates space for your body to thrive. Healing isn’t about restriction—it’s about expansion into what feels good.

And spoiler alert, I promise if you don’t leave room for joy you will not achieve the health goals you are working so hard on.

Address

Cochrane, AB

Telephone

+19058081682

Website

http://www.tlcholistic.ca/

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