Vital Mind Psychology

11/13/2025

⏱⏰⏱ Just a quick reminder that we have weekend appointments available ⏰⏱⏰ and affordable sessions with Julia Sokulski
To book click the link : https://vitalmindpsychology.janeapp.com/

11/11/2025

11/06/2025

11/04/2025

🧠🧠🧠Did you know we have weekend availability and Low Cost Sessions Available. See details below🧠🧠🧠
Click the link to book : https://vitalmindpsychology.janeapp.com/

11/03/2025

Join us for a fun and interesting Evening on 12th November from 6pm - 8pm
To book use this link : https://www.eventbrite.ca/e/1761837807309?aff=oddtdtcreator

10/30/2025

As we get close to the end of the year - here are some frequently asked questions on benefits

10/23/2025

MEDICINE POUCH WORKSHOP
Join us on 12th November from 6pm-8pm for this exciting collaboration with Judy & Elle Everson. For more details or to book a spot visit : https://www.eventbrite.ca/e/1761837807309?aff=oddtdtcreator

10/15/2025

We believe everyone should have access to quality mental health care. That’s why we offer a range of lower-cost counseling options:

Julia Sokulski, our Counseling Intern offers sessions at $60 or just $50 with a Cochrane Connect Card for the duration of her remaining internships.

10/07/2025

Now more than ever a little support can go a long way.
There are still sport available - book now :
https://www.eventbrite.ca/e/1677287184119?aff=oddtdtcreator

09/29/2025

🌸 Calling All Moms: You Don’t Have to Do This Alone 🌸
🌸 For Every Kind of Mom, at Every Stage 🌸
Starting October 20th, to book your spot click the link :
https://www.eventbrite.ca/e/1677287184119?aff=oddtdtcreator

09/28/2025

Life pulls us in so many directions, it’s easy to slip into constant doing and forget about simply being. But those small moments where we pause, whether it’s taking a breath, noticing a view, or sitting quietly with someone we care about, can make all the difference.

This week’s reflection is about tuning into those moments and giving them the recognition they deserve.

Even if it was just for a few seconds, that still counts. Sometimes the smallest pauses can still shift how we feel.