Erica Ford Psychology

12/13/2025

12/04/2025

Sweeten your connection with the Magic Ratio. 🥧

Healthy relationships aren’t free from conflict. What matters is how you repair and reconnect afterward. Research shows that couples who stay strong have something in common, they balance one negative interaction with at least five positive ones. Think appreciation, laughter, affection, or simply listening when it matters.

This week, notice the little moments that tip the scale toward connection. What can you add to your 5:1 recipe today? 💛

Want to learn more? Click the link: https://bit.ly/44j9zRs

12/04/2025

11/20/2025

07/08/2025

https://www.facebook.com/share/r/173SkwzgtP/?mibextid=wwXIfr

06/24/2025

Not leaving a spouse but filling a gap.

05/21/2025

So, what DO you do if you want space, not disconnection?

You likely don’t mean it, but withdrawing during conflict can feel like cruel punishment to your partner.

It signals a rupture in the relationship, could cause them to panic and make your space anything but peaceful.

A better solution for both of you isn’t to deny yourself space — it’s to take it responsibly.

This requires two key elements: Tell them WHY you need space and WHEN you’ll return.

For example, instead of walking away without a word, try:

✔ “I need 5 minutes to cool off, but I’m coming back.”
✔ “I want to have this conversation, but I need an hour to myself first.”
✔ “I’m overwhelmed right now. Let’s talk in 20 minutes.”

Not only will this maintain your connection, but it ensures you get the break you need to recenter yourself without leaving your partner in emotional limbo.

Then, when you return, you’re not repairing additional damage — you’re both ready to take on the issue in a way that works for both of you.

If you want more help with this, check out my 10 Commandments for Taking a Time Out.

Link in the 1st comment. 👇