Inner Peace Coaching

03/25/2026

Are you ready to shed Winter’s Yin energy? Step into ☀️Vibrant, Inspired Spring Vibes🌷 with us & set powerful Intention for the months ahead!

☀️ Somatic Psoas Release: Let go of stress, tension and any stagnant energies stored in the body. After a special sequence of stretches and movement, we finish lying down on our yoga mat as the body releases with a gentle shaking sensation, while regulating the nervous system (please note this is not a yoga class and there’s no previous experience required).

🪻Guided Meditation & Visualization:
Let the mind gently drift into the Theta brainwave state. Releasing limiting beliefs and plant inspired seeds of creation for the months ahead.

🌸 Crystal Bowl Soundbath
The sound and vibration of the bowls gently carry you into an even deeper state of relaxation, to access your inner healer for cellular renewal and expanded awareness.

DM to join us and harness the expansive Spring energy of ✨Creation✨

$62

April 19th from 2-4pm
Bearspaw

03/12/2026

Feel ☀️Nourished in Nature🌲 with us May 29th-31st in beautiful Invermere

Enjoy a Mind-Body Reset Weekend surrounded by the grounding energy of the Purcell Mountain Range 🏔️
Releasing the business of everyday life, filling your cup and feel ✨inspired again✨ Surrounded by the lush, vibrant Spring energy of the forrest, mountains and Lake Windermere 🏖️
Yulia and Jenna guide you through deeply restorative experiences:

💛 Gentle Morning Yoga & Breathing Techniques
💛 Guided Nidra Meditations & Alchemy Soundbaths
💛 Easy hike to Canyon (all activities are optional)
💛 Somatic Psoas Release to let go of stress, tension & trauma stored in the body and Nervous System Reset
💛 Wood fired Hot Tub with breathtaking views
💛 Full Moon Release Fire Ceremony
💛 Cold plunge in Lake Windermere (all activities are optional)
💛 Ask a Feather 🪶 Prayer Legend Ceremony
💛 Authentic Self Journaling
💛 Structured Water Ceremony

When:
Friday May 29th - Sunday May 31st

Where:
'House of Friesen' a serene property just 15 minutes outside Invermere, BC

How:
$200 deposit to reserve your spot

Shared Room: $780 +GST
Private Room: $980 +GST
(Includes accommodation, breakfast, dinner, snacks, all activities and classes)

Why: You deserve it ♥️

We support all participants to honour their specific needs, which is why we made all activities optional and offer some free time. You can rest, reflect and journal in the comfy barn, or connect with like minded souls. Participants can go for a walk or hike (right off the property) or check out the beach and little town of Invermere and it's unique shops.

About us:
Yulia Willick has worked for 15 years as a Trauma Informed Yoga- and Meditation Teacher and Clinical Hypnotherapist. With her grounded, compassionate presence, Yulia supports her clients in releasing limiting beliefs, re-anchor self trust, and inspire new ways of feeling, thinking and being.
innerpeace-coaching.com

Jenna Dillon Golden Harmonics is a devoted sound practitioner who uses Alchemy Bowls to restore balance and harmony. As a busy mom she understand life's intensity, and the need for stillness. Through frequency and resonance, she helps others to attune to their inner healer, guiding the body back to coherence where everyday miracles unfold.
goldenharmonicssound.com

02/02/2026

FORGIVENESS🔥💪🏼 Join us March 1st in Bragg Creek for the Ancient, Hawaiian Ho Oponopono Forgiveness Ritual 🌺 Somatic Release + Meditation + Alchemy Bowls ♥️

01/31/2026

Step into a deeply restorative Half-Day Immersion where your Inner Child, your Subconscious, and your Heart’s Wisdom meet!
Through the combined modalities of Clinical Hypnotherapy, Psychological Astrology, the Gene Keys, and Alchemy Singing Bowls, you will explore the early imprinting (ages 0-7) that shaped your Attachment Patterns, Attraction Field, and your capacity to receive Abundance, Love, Safety and Connection.

Wellness Investment: $90
To save your spot send etransfer to contactinnerpeacecoaching@gmail.com for $90 and mention your preferred contact email in message

Another inspired Co-Creation by Sandy and Yulia

01/28/2026

We re OVER THE 🌝 (full) MOON EXCITED 🔥♥️ to open registration for our May Retreat in beautiful Invermere, BC

✨Nourished in Nature✨ invites you to let go of the busy schedule and deeply recharge Body, Mind & Soul
💛Jenna Golden Harmonics and Yulia Inner Peace Coaching guide you through a weekend in nature surrounded by the grounding energy of the Purcell Mountain Range and vibrant forest 🏔️🌲☀️
An invitation to honour our need for rest, reflection & self-care to step into your most grounded, inspired and Authentic Self✨

What we have planned for you:
💛 Gentle Morning Yoga & Breathing Techniques
💛 Guided Nidra Meditations & Alchemy Soundbaths
💛 Easy hike to Canyon (all activities are optional!)
💛 Somatic Psoas Release Exercise of Stress, Tension & Trauma stored in body & Nervous System Reset
💛 Wood fired Hot Tub and breathtaking views
💛 Full Moon Release Fire Ceremony
💛 Cold plunge in Lake Windermere… well somewhat cold since it’s the end of May💧
💛 Ask a Feather 🪶 Prayer Legend Ceremony
💛 Mind-Body Authentic Self Exercise & Journaling
💛 Structured Water Ceremony

When:
Friday May 29th - Sunday May 31st

Where:
House of Friesen 15 minutes outside the lovely mountain town of Invermere, BC

How:
$200 deposit to reserve your spot✨

Shared Room: $780 +GST
Private Room: $980 +GST

Why: Because you deserve it ♥️

✨Rest, Recharge & Connect with like minded Souls in Nature✨

01/16/2026

Ho Oponopono is an Ancient, Hawaiian 🌺 Forgiveness Ritual. It sets others and yourself free from subconscious patterns & energetic ties to negative emotions from the past. A powerful tool in everyday life to shift into Harmony & Inner Peace. Join Jenna and myself for this deeply healing Mind-Body Reset in beautiful Bragg Creek.

What you’ll receive:
🌺 Somatic Psoas Release Sequence: Letting go of stress, tension & layers of trauma stored in the body. We re moving through 7 postures/ stretches and finish with the psoas release (usually a light shaking sensation in the lower back, hips and legs). This creates ease in the physical body, and helps to let go of chronic pain or tension and digestive discomfort. It regulates the nervous system, as the Psoas Muscle is connected to the reptilian part of the brain and our fight- or flight response.

🌺 Soundhealing with Alchemy Crystal bowls to deepen the release on a cellular level.

🌺 Guided Ho Oponopono Forgiveness Meditation to release low vibrational ties to the past. Shifting Mind & Body into an inspired state of consciousness awareness and openess. We re integrating the experience with the Sound and Vibration of the Alchemy Crystal Bowls.

🌺 Sunday March 1st, 2026
2pm-4pm


🌺 DM for more info or send etransfer for $62 to contactinnerpeacecoaching@gmail.com and mention your preferred email 💛

01/10/2026

01/08/2026

Start 2026 with learning new tools to manage Stress, Anxiety or ADHD Symptoms improving your ✨Quality of Life✨
This event is hosted in Bragg Creek and offers a full Mind-Body Reset plus simple tools to use at home if you want to:

- Increase a feeling of calmness & positivity
- Manage triggers
- Release negative thought loops
- Gain clarity, focus, energy and better sleep patterns
- Reduce stress, anxiety & inflammation

What to expect:
1. Somatic Release Sequence
Let go of stress that’s stored in the body on a cellular level while balancing the Nervous System. Here we go through a sequence of 7 postures (stretching and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).
This technique was originally developed by a M.D. to release symptoms of PTSD, stress and trauma and is an effective Mind-Body Reset.

2. Nidra Meditation
You re guided through a full body relaxation followed by a deep meditation. Gently drift into the relaxed Theta brainwave state and let your subconscious mind feel inspired by calming, positive messaging

3. Gentle Breathwork to activate the Parasympathetic Nervous System

4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve

You’ll receive a summary of the above techniques and how to easily integrate them in your daily life

Limited spots available

$60

Who is guiding you:
Yulia Willick is a Yoga Therapist and Certified Meditation Teacher with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and trauma.

Where:
Yoga Spirit Studio, 12 Balsam Ave
Bragg Creek

When:
November 16th from 2-4pm

To sign up send etransfer for $60 to contactinnerpeacecoaching@gmail.com and mention your preferred contact email in message.
Feel free to DM me with any questions 💛

www.innerpeace-coaching.com

01/04/2026

Start 2026 with 🔥 Powerful Clarity & Intention 🔥 Block a couple of hours off your busy schedule, sip on a delicious tea, listen to your favourite tunes and start ✨CREATING✨💜 Or join us January 11th to “Create your best 2026” from 2-4pm in Bragg Creek ✨ We have 2 lucky spots left! DM to reserve your spot

12/03/2025

Join us in beautiful Bragg Creek and set intention for an Abundant & Inspired new year 🔥
Let go of stress and old energies of 2025 through a Somatic Release. This sequence of eight postures guides you into a gentle Psoas Release shaking sensation as your body lets go of tension, stress and trauma stored in the body while regulating the nervous system. Yulia offers a ‘Letting Go’ meditation during this transformational practice, while Jenna plays her Alchemy Crystal bowls to deepen this truly healing experience.
We continue with a ‘Find your Personal Mantra for 2026’ guided journaling exercise and meditation
Bonus: Explore playful ways to incorporate your Mantra and visual anchors, to stay on track and call in powerful thoughts, emotions and energies throughout the new year!

11/26/2025

As I’m walking down the beach of this magical resort and meet Arturo Gaitan . I’m SO excited to meet this man in person (maybe a bit 🌟 starstruck lol!) and asked him some questions about his work and any suggestions he might have on my specific technique… He then asked me to watch him for a moment as he stepped on a wooden stool and jumped off it into the warm sand. Arturo smiled at me and voila 👌🏻💜 it took me a minute till I realized how truly brilliant this was. I will never forget this moment when he encouraged me to just trust my own process ✨ He playfully anchored this in my mind with a fun memory and laughter. A beautiful reminder that Growth & Healing happens every day in simple, playful ways 🌈 A hug from a friend or a belly laugh, the amazing book you find (or it found you!) and the surprisingly powerful conversation with a stranger ✨ How incredible & divinely guided this experience called life is if we truly pay attention! Little moments strung together like pearls to gently guide us towards sweet opportunities for growth, healing, forgiveness, love & gratitude every single day 🌳🌎🐒♥️

Current offerings at include:
Soundbath, Yoga, Cacao & Forgiveness/ Gratitude ceremonies, Quantum Family constellations and Subconscious Repatterning, Art classes, Sweat-Lodge, Ayurvedic cooking and more

10/16/2025

Manage Stress, Anxiety or ADHD Symptoms

This event is hosted in Bragg Creek and offers a full Mind-Body Reset plus simple tools to use at home if you want to:

- Increase a feeling of calmness & positivity
- Manage triggers
- Release negative thought loops
- Gain clarity, focus, energy and better sleep patterns
- Reduce stress, anxiety & inflammation

What to expect:
1. Somatic Release Sequence
Let go of stress that’s stored in the body on a cellular level while balancing the Nervous System. Here we go through a sequence of 7 postures (stretching and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).
This technique was originally developed by a M.D. to release symptoms of PTSD, stress and trauma and is an effective Mind-Body Reset.

2. Nidra Meditation
You re guided through a full body relaxation followed by a deep meditation. Gently drift into the relaxed Theta brainwave state and let your subconscious mind feel inspired by calming, positive messaging

3. Gentle Breathwork to activate the Parasympathetic Nervous System

4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve

You’ll receive a summary of the above techniques and how to easily integrate them in your daily life

Limited spots available

$60

Who is guiding you:
Yulia Willick is a Yoga Therapist and Certified Meditation Teacher with over 15 years of experience. She’s hosting group events, retreats and one-on-one sessions in Invermere, BC and Cochrane, AB. Yulia enjoys bringing the benefits of Body and Mind practices together, in order to address all layers of stress and trauma.

Where:
Yoga Spirit Studio, 12 Balsam Ave
Bragg Creek

When:
November 16th from 2-4pm

To sign up send etransfer for $60 to contactinnerpeacecoaching@gmail.com and mention your preferred contact email in message.
Feel free to DM me with any questions 💛

www.innerpeace-coaching.com