What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 3pm

Salt Water Wellness Centre

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Cochrane, AB
Salt Water Wellness Centre

Salt Water Wellness Centre offers Massage, Acupuncture, Reflexology, Raindrop therapy & Sauna.

02/26/2026

Did you know?
We're open late-(ish)! Mondays and Fridays our last appointments are at 6pm (if booking for an hour), and days in between, the last spots are at 7pm! We're also open Saturdays from 9am-3pm!
Book yourself a well deserved reset at www.saltwaterwellnesscentre.com or give the office a shout at (403)851-3919!

02/17/2026

When the weather takes a drastic turn, and your bones remember it's still winter out there - we've got just the thing for you!
Come enjoy our full spectrum infrared sauna, guaranteed to hit the spot today!
Visit our website www.saltwaterwellnesscentre.com to book online, or give us a shout at (403)851-3919

02/16/2026

From our families to yours, we hope you take today to spend time with loved ones, creating memories to last for generations!
Our office is closed today, but back to regular hours tomorrow!
Happy Family Day, Cochrane!!

02/10/2026

Valentine's Day is fast approaching! Pamper your loved one with a healing acupuncture treatment, a relaxing massage, or even better, one of our sauna/massage packages!
Gift cards are available in store, or can be purchased online through our website: www.saltwaterwellnesscentre.com

01/27/2026

Attention!
We are adjusting our hours tomorrow, Tuesday January 27th to be 11:30am-7pm!
We apologize for any inconvenience,
Management
www.saltwaterwellnesscentre.com

01/14/2026

Acupuncture helps with chronic pain!

Pain is felt in the body when a signal is transmitted to the central nervous system from the peripheral nervous system. Pain is a useful protective mechanism as it alerts the body that something is wrong prompting a reactive action or to facilitate healing.

Chronic or long lasting pain however, is when pain continues for an extended period. This can be due to the dysfunction of the pain control system. The descending pain control system is a series of brainstem pathways that can either reduce or enhance pain signals traveling up the spinal cord. This can result in the nervous system becoming over sensitized, resulting in pain being felt more quickly, more intense and lasting longer than before.

Electro-acupuncture has been shown to release pain relieving neuropeptides and activate the descending pain control system, inhibiting chronic pain signals. And we just so happen to offer that here at Salt!

To book a free consultation or appointment with Diana, check out our website www.saltwaterwellnesscentre.com or give the office a shout at (403)851-3919!!

01/06/2026

It's resolution time!
A new year brings new goals, new promises; but be tender with yourself. Listen to what your body, what your mind needs. We can all be a little over-ambitious this time of year, so remember to take your time, create those healthy habits, to create the serenity your nervous system needs. And if it doesn't stick, don't be afraid to try again. Honor yourself in all ways. And we're always here to help your body in the process!
www.saltwaterwellnesscentre.com

12/27/2025

May we have your attention please!!
Irma is BACK from maternity leave starting January!!
If you thought Irma was talented before, motherhood has reinvigorated her passion for compassion, and she's ready to work out those aches and pains! Book your appointment online at www.saltwaterwellnesscentre.com or give the office a shout at (403)851-3919!!!

12/24/2025

Congratulations and an early Merry Christmas to our draw winner! Every appointment attended since Dec 1st was entered in to win a gift basket, and our lucky winner is about to be contacted!
Have a wonderful Christmas, Cochrane!!

12/18/2025

Needing some gift ideas?
Salt Water has gift cards for all services! Not only gift cards, but we carry some locally made goodies too!
Lovely loose leaf teas and teddy, handmade salves, candles, sprays and lip balms! Not to mention the ever essential Hagina Japanese mint oil and Biofreeze! We've got something for everyone! And while you're at it, book yourself an appointment for the new year, to beat all the insurance renewers! ;)
We also offer gift cards electronically, so check out our website www.saltwaterwellnesscentre.com to order for your loved ones!

11/20/2025

Dare we say it, but there's only 6 weeks left of 2025?!?

As a reminder to our valued clients, this is our busy season, so if you're looking to use up your benefits or have some festive activities planned that might leave you sore, we suggest booking in advance to secure a spot!

ALSO, we are again participating in the Cochrane Activettes' Share Your Christmas Program!!
They are looking for new toys, toques, mitts, pj's and socks (no clothes), as well as any unexpired food donations, on behalf of the Cochrane Foodbank. Donations will be accepted until pickup on December 8th, so lets make someone's Christmas special!!

11/11/2025

As we take the time to remember and honour the brave souls who fought for our freedom, we offer comfort to those who have lost loved ones, and peace to those who still remember..

We are closed today, but return to regular hours tomorrow.

Address

101-309 1 Street E
Cochrane, AB
T4C1Z3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 3pm

Telephone

+14038513919

Website

http://www.saltwaterwellnesscentre.com/

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