Mystic Avenue Yoga & Wellness Studio

Mystic Avenue Yoga & Wellness Studio At Mystic Avenue, we believe in the power of holistic wellness and the transformative potential of yoga.

Located in the heart of Colborne, Ontario, our studio is a sanctuary for those seeking balance, mindfulness and inner peace. 💜

11/21/2025

✨ Comfy & Cozy feels ✨
This time of year always invites me to slow down, soften and sink into that beautiful yin energy. The days get shorter, the blankets get heavier, and my heart remembers the magic of rest.

I hope Everyone has a wonderful weekend and that you find a little moment to get cozy, nourish your spirit and just be. 💜

11/20/2025

Parenthood comes with so much worry. Always thinking about the next milestone, the next word, the next thing he “should” be doing. It can feel like a never-ending checklist in my mind.

But today, I let all of that go. I soaked up every giggle, every curious look, every moment where time slowed down just enough for me to truly see him.

These are the best days of my life, even if they feel messy or uncertain. And I don’t want to miss them by looking too far ahead.

Today, I chose to be here. Fully present. Fully grateful. And I’m holding this feeling close. 💛✨















✨ December at Mystic Avenue ✨We’re ready to close out the year feeling grounded, connected, and nourished. Join us on th...
11/18/2025

✨ December at Mystic Avenue ✨

We’re ready to close out the year feeling grounded, connected, and nourished. Join us on the mat:

🧘‍♀️ Mondays, 6 PM — Flow Yoga
🌿 Tuesdays, 10 AM — Hatha Yoga
🌙 Wednesdays, 6 PM — Hatha/Yin Yoga
💫 Special Event: 6 PM Wednesday, Dec 17 — Restorative Yoga + Sound Bath
🌸 Fridays, 10 AM — Women’s Gentle Yoga

Please note, we are closed for the holidays from December 21 to 31.

Let’s move through winter with intention, ease, and community. Reserve your classes through our link in bio. ❄️💙

11/17/2025

If you are practising yoga and thinking “this is hard,” that’s because… it is hard! ✨
It’s not always easy to show up for yourself, roll out your mat, move your body, and notice where things feel tight or tender. It takes courage to breathe through discomfort, to stay present when your mind wants to wander, and to lie in savasana with all the thoughts that come with stillness.

But with practise, patience, and a whole lot of compassion, something shifts. Movement feels a bit more fluid, breath a little deeper, and the mind a little softer. That’s the magic of showing up… even when on the days it feel hard. 💜


🧘‍♀️

Happy Sunday Mystic Avenue family! I hope you are enjoying your weekend. 💜 Check out your yoga class schedule for this w...
11/17/2025

Happy Sunday Mystic Avenue family! I hope you are enjoying your weekend. 💜 Check out your yoga class schedule for this week, November 17–21:

Monday
Hatha at 5:30 pm
Restorative at 6:45 pm

Tuesday
Hatha at 10:00 am

Wednesday
Flow at 6:00 pm

Friday
Women’s Gentle at 10:00 am

We look forward to seeing you at the studio this week. Your mat is waiting ✨🧘‍♀️

11/14/2025

PSA: You are pretty as f**k and the world is lucky to have you. Now get out there and enjoy your weekend 😘✨

#

🌿 This Week at Mystic Avenue Yoga & Wellness Studio 🌿Here’s what’s happening in the studio this week! Join us for ground...
11/10/2025

🌿 This Week at Mystic Avenue Yoga & Wellness Studio 🌿

Here’s what’s happening in the studio this week! Join us for grounding movement, soulful connection, and restorative stillness.

🧘‍♀️ Monday
5:30 PM – Hatha Yoga
6:45 PM – Restorative Yoga

☀️ Tuesday
10:00 AM – Hatha Yoga
6:30 PM – Workshop: Past Lives & Soul Contracts
Explore the spiritual threads that connect your experiences across lifetimes.

🌸 Wednesday
6:00 PM – Flow Yoga

🌙 Thursday
No classes today, take some time to rest and reflect.

💫 Friday
10:00 AM – Women’s Gentle Yoga

✨ Saturday
No classes scheduled.

Come as you are, leave a little lighter 💖
📍 Mystic Avenue Yoga & Wellness Studio, 24 King St. E., Colborne

Happy November, Mystic Avenue Fam! 🍂Here’s what’s happening this week at the studio:🧘‍♀️ Monday5:30 PM – Hatha Yoga6:45 ...
11/02/2025

Happy November, Mystic Avenue Fam! 🍂
Here’s what’s happening this week at the studio:

🧘‍♀️ Monday
5:30 PM – Hatha Yoga
6:45 PM – Restorative Yoga

🌞 Tuesday
10:00 AM – Hatha Yoga

🌕 Wednesday
6:00 PM – Flow Yoga
7:30 PM – Full Moon Deep Trance Meditation

🌸 Thursday
No classes

💫 Friday
10:00 AM – Women’s Gentle Yoga

✨ Saturday
No classes

Take a deep breath and settle into the energy of a brand new month. November invites us to slow down, nurture, and reconnect. We can’t wait to see you on the mat.

🌿 Return to the Heart – Winter Yoga Day Retreat 🌿Saturday, January 17th | 11:00 AM – 3:00 PM📍 Mystic Avenue Retreat Cent...
10/28/2025

🌿 Return to the Heart – Winter Yoga Day Retreat 🌿
Saturday, January 17th | 11:00 AM – 3:00 PM
📍 Mystic Avenue Retreat Centre | Castleton, Ontario

Step into the new year with intention, connection, and care. Our Return to the Heart retreat is a soul-nourishing 4-hour journey designed to help you reset, reflect, and realign before the year unfolds.

This immersive day includes:

🌀 Opening Circle & Intention Setting
🧘🏽‍♀️ Gentle, Heart-Opening Yoga + Sound Bath (all levels welcome)
🥗 Wholesome, Seasonal Lunch Shared in Community
🔥 Self-Care Sanctuary (Sauna • Swim Spa • Quiet Rest Lounge)
🌸 Intention Jar Creation & Charging Meditation
🎁 Closing Circle, Reflection & Take-Home Gift

💫 Location:
Nestled on 20 private acres in the rolling hills of Castleton, Mystic Avenue Retreat Centre is a sanctuary for deep transformation. Surrounded by forest, a peaceful pond, a walking labyrinth, and multiple fire circles, the centre also features a sauna and swim spa for full-body renewal — even in winter.

🌟 Limited to just 8 participants to preserve the intimacy and sacredness of the space.
✨ Register early to reserve your spot:
🔗 https://MysticAvenueYogaandWellnessStudio.as.me/ReturntoHeart

Come home to yourself. Return to your heart. 💖

🌿 This Week at Mystic Avenue Yoga & Wellness Studio 🌿✨ Monday: Flow Yoga at 6:00 pm🧘‍♀️ Tuesday: Hatha Yoga at 10:00 am,...
10/26/2025

🌿 This Week at Mystic Avenue Yoga & Wellness Studio 🌿

✨ Monday: Flow Yoga at 6:00 pm
🧘‍♀️ Tuesday: Hatha Yoga at 10:00 am, then an Intro to EFT Workshop at 6:30 pm with Kim — pay what you can, no fee to register!
🌸 Wednesday: Somatic & Restorative Yoga at 6:00 pm
🌙 Thursday: No classes
💜 Friday: Women’s Gentle Yoga at 10:00 am
🔮 Saturday: Closed for a private event

Find your breath, find your flow, find your calm.
Register online — we can’t wait to see you on the mat.

November Special🌺This November, take the time to return to yourself.Join us for unlimited yoga for 30 days — five weekly...
10/21/2025

November Special🌺

This November, take the time to return to yourself.
Join us for unlimited yoga for 30 days — five weekly classes to move, breathe, and reconnect to what matters most.
This special month-long pass is your invitation to slow down, find balance, and nourish your body and spirit through consistent practice.

Purchase Your November Special Here:

https://app.acuityscheduling.com/catalog.php?owner=32778407&action=addCart&id=2070158&clear=1

We look forward to seeing you at the Studio! 💜🙏🏽

Address

24 King Street E
Colborne, ON
K0K1S0

Telephone

+19053555500

Website

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