Elevation Health

12/05/2025

🎁✨ Shopping for someone who has everything?
Give the gift of health and self-care this Christmas!

We offer gift certificates for:
• Physio
• Osteo
• Athletic Therapy
• FST
• Pillowise custom pillows

A meaningful, practical gift they’ll actually appreciate.
Available in clinic!

12/01/2025

🎄✨ Looking for a Christmas gift that people actually use and love?
Give the gift of a good night’s sleep with a Pillowise custom-fit pillow!

Why Pillowise is amazing:
✔️ Custom measured for perfect neck + shoulder alignment
✔️ Seven size options for a truly personalized fit
✔️ Helps reduce neck pain, headaches, and stiff mornings
✔️ High-quality memory foam for long-lasting comfort
✔️ Patients say it’s the best pillow they’ve ever slept on 😴💙

Worried about sneaking in their measurements without giving away the surprise?
🎁 We can make up a gift card! Your loved one can come in after the holidays to get custom-measured and redeem their pillow then.

Available to order right here in clinic. The gift of comfort, rest, and better sleep!

11/30/2025

We’re all set up at Sparkle in the Park! ✨🎄

We’re such huge fans of this event and so proud to be part of it for the third year in a row. It’s truly such a magical event. ❤️

We can’t wait to see all the beautiful displays this year! The creativity in our community never disappoints!

Be sure to check it out: Tomorrow is the walk-through sneak-peek night from 4-9 and then the event runs December 1–7, every evening from 5–9 pm by donation. ✨

See you there! 🎅🏻🌟 Hearts for Healthcare

11/30/2025

We had such an amazing time being apart of this year’s Santa Claus Parade! 🎄✨
Our team came together and built the cutest gingerbread-house float (if we do say so ourselves!)

Nothing kicks off the season quite like coming together as a community. We’re officially in the Christmas spirit! ❤️🎄🎅🏻🎁✨

11/25/2025

✨ See Fascial Stretch Therapy (FST) in Action! ✨

Here’s a behind-the-scenes look at Shawna completing her FST training, giving you a real glimpse of what this gentle, assisted stretching technique looks like in practice.
What is FST?

Fascial Stretch Therapy is a table-based stretching method that targets your fascia, the connective tissue surrounding your muscles and joints. It helps improve mobility, reduce tension, and enhance overall movement patterns.

Benefits of FST:
🌿Increased flexibility and range of motion
🌿Reduced muscle tightness + stress relief
🌿Better posture and movement quality
🌿Improved athletic performance and recovery
🌿Great for chronic stiffness and desk-related tension

If you’ve been feeling tight, stiff, or just not moving the way you want to this may be exactly what you need.

Ready to try FST?
📲 Book online anytime:
Cold Lake 👉https://elevationhealth.janeapp.com/.../elevation.../book...
Meadow Lake 👉 https://elevationhealth.janeapp.com/.../elevation.../book...
📞 Or call our Client Care Coordinators, they’ll be happy to help you get scheduled! 780-594-9177

11/20/2025

This month our team Power Hour was extra special as we celebrated our 8-year anniversary! We marked the occasion with delicious food from the new local spot 1948 Authentic Mediterranean Taste - 1948amt . It was definitely a crowd favourite and if you haven’t tried it yet we would highly recommend you do!

We also had the opportunity to observe Shawna’s newly acquired Fascial Stretch Therapy (FST) skills as she provided professional demonstrations for the team. She is now booking FST sessions by calling the clinic or booking online!

Thank you to our team and community for your continued support over the past eight years. We look forward to many more. 💙

11/18/2025

Last Minute Manual Osteopathy Appointment up for grabs!

Nikki has an opening at 1:00 PM this afternoon, give us a call at 780-594-9177 if you would like to snag it!

11/18/2025

11/17/2025

Does the colder weather bring on more stiffness or joint pain?
You’re not alone, changes in temperature and activity can trigger old injuries or make arthritis symptoms flare up.
Physiotherapy can help you manage those aches and keep moving comfortably all season long.

11/13/2025

🎉 8 Years! 🎉

We can’t believe it’s been 8 years !

To our incredible clients: thank you for trusting us with your health and letting us be part of your journey. From our very first clients (many who are still with us today!) to those we meet now, you inspire us every single day! 💙

To our amazing team: your talent, compassion, and dedication are what make this clinic so special. We see you, we appreciate you, and we couldn’t do it without you! 🙌

Here’s to 8 years of growth, connection, and helping people live the life they love and to many more ahead!

11/12/2025

We’re so excited to announce that Fascial Stretch Therapy (FST) is back at Elevation Health! 🎉

We know many of our clients were disappointed when we could no longer offer this service and we’re thrilled to share that it’s finally returning.

Our Athletic Therapist, Shawna, is back from Vancouver after completing her certification last week and is now booking clients!

You can book online here:
👉 https://elevationhealth.janeapp.com/locations/elevation-health-cold-lake/book #/staff_member/54
(Sessions available in both Cold Lake and Meadow Lake locations.)
Or, as always, feel free to call our Client Care Coordinators , they’ll be happy to get you booked in!

If you’re not familiar with FST, it’s a gentle, pain-free stretching technique that targets the fascia - the connective tissue surrounding your muscles and joints. It helps improve flexibility, mobility, and recovery, while also reducing tension and stiffness so you can move and feel your best.

11/11/2025

We’re thrilled to be bringing back a service that our clients have truly loved and missed. 💙

We can’t wait to offer it again and share all the details with you.
Stay tuned, the announcement drops tomorrow!