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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Impact Health Physiotherapy and Sports Injury clinic Cold Lake

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Cold Lake, AB
Impact Health Physiotherapy and Sports Injury clinic Cold Lake

IMPACT Health Physiotherapy offers variety of physiotherapy services under one roof. List of service Physiotherapy Services

12/04/2025

Your Daily Reminder

Your body is talking to you every day — listen to it.
If you feel stiffness, don’t ignore it.
If you feel sharp pain, don’t push through it.
A few minutes of early care can prevent weeks of recovery later.
Take care of your body today, so it takes care of you tomorrow

If something doesn’t feel right, our team at Impact Health is here to help.

12/03/2025

💪 Did You Know? Even a Few Minutes of Exercise Can Improve Your Health!

You don’t need a long workout to feel the benefits.
Just 5–10 minutes of movement can help:
• Reduce stiffness
• Improve mood
• Boost energy
• Support recovery
• Keep your body moving the right way

At Impact Health, we encourage small daily habits that create real change.
Start with a few minutes today—your body will feel the difference.
If you need help with pain, mobility, or recovery, our team is here to support you.

11/27/2025

❄️ Navigating Snow & Ice Safely ❄️

Winter conditions can be unpredictable—please take extra care when walking or driving on snowy and icy surfaces.

At Impact Health, we care about you and your well-being. A few small precautions can help prevent slips, falls, and injuries.

👉 See the picture below for helpful tips.

Your safety matters to us.
Please stay safe—and if you need support, Impact Health is here to help.

11/24/2025

❄️ Winter Wellness Tips from Your Physiotherapist ❄️

Cold weather can stiffen joints, tighten muscles, and increase pain — but a few simple habits can keep you moving comfortably all winter long!

✨ Top Winter Tips:

🔥 Warm up longer: Cold muscles need extra prep to avoid injury.

🧣 Layer up: Keep your joints warm to reduce stiffness.

🏡 Stay active indoors: Add simple home exercises on busy or icy days.

🧘 Stretch daily: Prevent winter tightness in your back, hips, and neck.

💧 Stay hydrated: Your muscles still need water even when it’s cold.

🧑‍⚕️ Visit your physio: Winter flare-ups are common — early care keeps you moving.

🏥 IMPACT Health – Keeping You Active All Winter ❄️
Stay strong, stay warm, stay mobile!

11/20/2025

Feeling Dizzy, Unsteady, or Off-Balance?

You’re not alone — and vestibular physiotherapy can help.
At Impact Health Physiotherapy, we offer specialized vestibular rehab designed to treat:

✔ Vertigo
✔ Dizziness
✔ Balance disorders
✔ Post-concussion symptoms
✔ Motion sensitivity

Our trained physiotherapists use proven, gentle techniques.

These treatments help your brain and inner ear re-balance, restoring stability, reducing dizziness, and improving confidence in everyday movement.

Don’t let dizziness control your life — we can help you regain your balance.

📞 Book your assessment today at Impact Health Physiotherapy.

11/14/2025

🌟 We’d Love Your Feedback! 🌟

Have you visited Impact Health recently?

Your experience means a lot to us — and your feedback helps others find the care they need too! 🙌

If our team has helped you move better, feel stronger, or live pain-free, please take a moment to leave us a review 💬

It only takes a minute, but it makes a big difference!

11/07/2025

Can Massage Therapy Really Help with Severe Pain?
Absolutely — and here’s why 👇

Massage therapy isn’t just about relaxation.
It helps to:

✅ Reduce muscle tension and stiffness
✅ Improve blood circulation
✅ Ease nerve compression
✅ Promote faster healing and mobility
Whether your pain is caused by stress, injury, or chronic tension — massage therapy can be a powerful part of your recovery plan.
💆‍♀️ At Impact Health, our experienced therapists combine hands-on techniques with clinical understanding to help you feel and move better.

📍Book your session today and take the first step toward lasting pain relief.

11/04/2025

Happiness is the highest form of health. 💛

At Impact Health, we believe true wellness isn’t just about healing the body — it’s about restoring balance, confidence, and joy in every step you take.

From pain relief to movement recovery, we’re here to help you feel better, move better, and live happier. 🌿

📍Visit us today and take the first step toward your healthiest, happiest self.

10/31/2025

🎃 Happy Halloween from Impact Health! 👻
Wishing you a fun, safe, and spooktacular day!
Don’t let pain haunt you — our team is here to keep you moving and feeling your best. 💪🕸️

10/30/2025

Got swelling after an injury?

Physio taping isn’t just for athletes — it helps reduce inflammation, ease pain, and boost healing.

It’s gentle, effective, and works perfectly with your physio sessions.

👉 Book your recovery session today!

10/24/2025

💪 How much is enough?

That’s one of the most common questions we get when it comes to rehabilitative resistance training.

Here’s the truth ⤵️
👉 It’s not about lifting heavy — it’s about lifting smart.
👉 The right amount depends on your injury, recovery stage, and overall strength goals.
👉 For most people in rehab, 2–3 focused sessions per week with proper progression and guidance from your physiotherapist is ideal.

Resistance training helps you:
✅ Rebuild strength and stability
✅ Prevent re-injury
✅ Improve mobility and confidence in movement
Remember — consistency beats intensity.

Start where you are, and build from there.
📍 Impact Health Physiotherapy
Move stronger. Recover better.

10/20/2025

💬 Have you visited a physiotherapist in the past?

Whether it was after an injury, for posture correction, or just to move better — every visit tells a story of recovery and progress. 💪

At IMPACT Health Physiotherapy, we’re here to make that next step even better — personalized care, modern techniques, and a team that truly listens.

✨ Your health journey starts with movement.
Comment below 👇 — what was your experience with physiotherapy?

Address

Unit A 5412-55th Street
Cold Lake, AB
T9M1R5

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17805942083

Website

https://impacthealthcenter.com/

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Our Story

IMPACT Health Physiotherapy & Sports Injury Clinic (Formerly known as Cold Lake Physiotherapy Clinic) was founded in 2017 by a vision to provide all advanced rehab services under one roof and today IMPACT Health group is one of the fastest growing Physiotherapy company in Alberta. IMPACT Health was launched as a small practice in the Town of Cold Lake in September 2017 which is 2400 sq/ft renovated state of the art clinic today. In less then 3 years IMPACT Health group expanded from Cold Lake, Bonnyville, St. Paul, Edmonton, Innisfail, Brooks, Medicine Hat and is dedicated to ensuring the latest evidence-based care, delivering it using the most modern technology available, and a holistic approach to health that allows each patient to receive a unique program of care to heal fast and effectively.

We are distinguished for our in-depth assessments and holistic approach that allows us to determine the undermining cause of your pain and treat it effectively. We treat causes, not just symptoms, and that makes the difference to the many patients who often feel long-term relief from acute and chronic pain for the first time in many months.

We believe you need the one-on-one care of our licensed, experienced physiotherapists to not only perform the therapy, but to educate you on what is happening in your body and encourage you to be a partner in your care.

We have an enviable reputation for our success in the treatment of sports injuries, women’s health issues such as pelvic floor conditions, and work-related injuries and motor vehicle accident injuries.

We also successfully treat chronic pain conditions where the patient had given up hope they could find relief. Custom orthotics, disability claims, and vertigo and balance issues are among the many other health issues we address successfully.

Services we offer:

1.Physiotherapy/Sports Physiotherapy

2.Radial Shockwave Therapy(EMS)

3.Pelvic Floor Physiotherapy

4.Medical Acupuncture/Dry needling

5.Massage Therapy

6.K - Laser Therapy (Class 4)

7. Vestibular Therapy(Vertigo, Dizziness and balance disorder)

8. Custom foot Orthotics

9. Custom knee Orthotics

10. Chronic Pain Management

We are accepting new clients now for in person therapy, to book an appointment call us at 780-594-2083 or book online @

http://coldlakephysio.janeapp.com