Motion in Sync

04/02/2026

Measuring allows us to track progress, imbalances, fatique and overall performance. In our youth sessions measurements breed competition, fun and overall@effort and improvement!

04/01/2026

Warm-ups are about way more than just increasing body temperature. A warm up should boot up your brain, nervous system and body for the demands of the challenge ahead of you. We also use them for individualized corrective work and to target weaknesses in the body.

http://motioninsync.ca

03/30/2026

Ask yourself…..is your exercise program actually helping you towards your goals, sabotaging them or even breaking your body down. If your goal is to excel in life or sport, the way you exercise can have a significant positive impact. We make sure that your training is smart, impactful and not adding unnecessary wear and tear to the body!

http://motioninsync.ca

03/29/2026

READ TO THE END:

Better assessments drive better decisions.

Assessment takes many forms and skills and our goal is to back up subjective obervations with accurate data and measurements.

Instead of developing strategies based on what we think we see, We aim to cross reference that with measurements and data to drive better decision making.

At Motion in Sync, we combine:

• Coaching experience
• Client feedback
• Objective data

That’s why we’ve invested in industry-leading systems from VALD Performance.

This allows us to:

• Make more precise decisions on programing
• Identify what’s actually holding someone back and what they actually need to progress
• Track actual progress, without having to guess!

Where this matters most:

→ Injury rehab & return to life/sport
→ Adult performance & longevity training
→ Youth athletic development
→ Team and organization testing

We’re giving one local sports organization the opportunity to win a full assessment package:

• Team testing session
• Individual athlete feedback
• Performance insights + recommendations

GIVEAWAY:

To enter:

1. Follow our page (if you aren’t already)
2. Share this post
3. Tag your sports organization or coach
4. Comment “Interested”

Each coach that Dm’s us for more info and their organization/ team name will have their team or organization entered into the draw.

Winner announced soon.

03/26/2026

Every exercise added to a program needs to have a reason why it is added. What is it’s goal and impact you want from it? Do the positives significantly outweigh any negatives. If the positive impact is minimal, there is no apparent reason for the exercise or the risk for injury is high, leave it out.

http://motioninsync.ca

03/26/2026

03/24/2026

Every program is built around the individual.

Movement quality, injury history, goals, and capacity all determine how someone trains.

This is how long-term progress happens.

http://motioninsync.ca

03/20/2026

Exercise is a form of stress. There is good stress and there is bad stress. Good stress creates a stimulus that, with the right recovery environment and progressions, leads to improvement. Bad stress is often related to doing too much, too quickly which leads to breakdown.

03/19/2026

Through our approach to movement and exercise our aim is:

1. To give people who struggle with chronic or recurring injury hope of a better situation

2. To reduce the number of overuse and preventable injuries in both the adult and youth population

3. To empower people to be proactive about improving their health, function and performance in life and/sport

4. To help people realize that they are capable of much more than they may believe

5. To help people perform at the peak of their capabilities

03/18/2026

Training should build capacity, not break you down or cause injury.

http://motioninsync.ca