Motion in Sync

Motion in Sync We help people bridge the gap between Injury Rehabilitation, Improved Quality of life and Performance
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02/09/2026

Looking forward to seeing everyone this week!

Results don’t come from random effort. They come from consistent, intelligent training over time.If you’re ready to comm...
02/06/2026

Results don’t come from random effort. They come from consistent, intelligent training over time.

If you’re ready to commit to doing it properly, we’re here to guide you.

http://motioninsync.ca

When we say “training for life,” we’re not talking about random workouts or chasing fatigue.We are talking about improvi...
02/04/2026

When we say “training for life,” we’re not talking about random workouts or chasing fatigue.

We are talking about improving the physical and neurological capacities so your body can handle the real demands of life and sport.

Training for life means preparing your body to lift, carry, run, stop and change direction and move efficiently. It means developing resilience so you’re not constantly being dictated to by pain and your body’s weaknesses and restrictions.

It’s not about doing more for the sake of doing more!

It’s about doing what matters to get results that matter.

4 Reasons People Join Motion In Sync--You have an injury that never fully seems to resolve--You want to return to life o...
02/02/2026

4 Reasons People Join Motion In Sync

--You have an injury that never fully seems to resolve

--You want to return to life or sport after an injury better, stronger, and more resilient than before

--You want to take a proactive approach to building resilience to injury and being the best version of yourself now—and as you age

--You’re an athlete who wants to perform at your best while minimizing unnecessary wear, tear, and injury risk

If you fit even one of these—or more than one—you’ll feel right at home at Motion In Sync.

We don’t just train harder.
We train smarter, with purpose—bridging the gap between rehab and performance so your body can do what it’s designed to do.

Learn more or book your start at http://motioninsync.ca

Some of our Youth Sports Performance Program members… looking serious!And for good reason. These athletes are learning h...
01/29/2026

Some of our Youth Sports Performance Program members… looking serious!
And for good reason. These athletes are learning how to train with intent, move well, and build the physical foundations that support both performance and long-term resilience.

It’s not just about getting stronger or faster — it’s about developing quality movement, body awareness, and confidence in how they train, compete, and grow as athletes.
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01/29/2026

The notion that the more flexible you are, the more resilient to injury you are……is an absolute myth! There is way more to it than that, and resilience to injury should be treated on an individualized case by case basis!

At Motion in Sync, we meet you where you are—in your 40s, 50s, 60s, and beyond. We train your body the way it’s designed...
01/28/2026

At Motion in Sync, we meet you where you are—in your 40s, 50s, 60s, and beyond. We train your body the way it’s designed to move and develop the physical qualities that keep you at your best.

Here are five key benefits:
-Enhanced Daily Functionality: Move better in daily life and feel confident in everyday activities.
-Resilience to Injury: Reduce injury risk with quality movement and brain-body connections.
-Natural Movement and Performance: Develop speed, power, and agility so you can flourish at any age.
-Longevity and Independence: Stay active and independent longer, doing what you love.
-Agility and Quickness: Maintain the ability to decelerate, change direction, and stay quick on your feet.

We help you develop these qualities by meeting you exactly where you are and training in a safe yet effective way that keeps you successful and coming back for more.

In short, we’re not just another gym. We’re here to help you build a resilient body and a confident mindset so you can flourish at any age.

I’m incredibly grateful for Cold Lake and for the role it plays in the dream and vision behind Motion in Sync.What start...
01/27/2026

I’m incredibly grateful for Cold Lake and for the role it plays in the dream and vision behind Motion in Sync.

What started as an adventure to the other side of the world somehow landed us in this incredible place. A place of real extremes—wild weather, big temperature swings, and a lake that freezes solid enough for people to drive on.

But more than anything else, it’s the people. Cold Lake is filled with genuinely great humans, and it has become a major part of my life and this ever-evolving goal and dream we’re building here.

This is what ‘earned it’ looks like!
01/24/2026

This is what ‘earned it’ looks like!

Most of today has been a write off…… but we have lights, we have warmth and 6 PM is on!
01/24/2026

Most of today has been a write off…… but we have lights, we have warmth and 6 PM is on!

Address

#8 5606 54th Street
Cold Lake, AB
T9M1K5

Telephone

+17805940133

Website

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Motion in Sync - What we do

At Motion in Sync our aim to to get people moving efficiently as part of their overall goal. Through our assessment our aim is to find and address causes of injury, movement dysfunction and potential biomechanical causes of reductions in the ability to perform optimally in sport, training and everyday life. We then incorporate strategies to address any problem areas, as part of the clients overall goal.

We offer the following services:


  • Rehabilitation, Prevention and Control of chronic or recurring injury or pain through the use of exercise, biomechanical and postural correction and related modalities

  • We prescribe exercise programs to treat, prevent and control chronic illness and improve quality of life