Motion in Sync

Motion in Sync We help people bridge the gap between Injury Rehabilitation, Improved Quality of life and Performance
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12/09/2025

We describe our approach to rehab and fitness as: “Training your body to move and function in the way that it’s supposed to!”

If I gave it a fancy name like Fascial Training or Brain based training, I wonder if more people would pay attention?

We are truly thankful to all of our clients for choosing to be part of our community and letting us be a part of their l...
12/08/2025

We are truly thankful to all of our clients for choosing to be part of our community and letting us be a part of their lives. It has not always been about exercise in 2025. Clients have been out and about, visiting places, supporting local, and enjoying local attractions. We are grateful to all of you for making our Motion in Sync community a better place—one where there are no egos, just a supportive group of people trying to live life to the fullest!

As 2025 winds down, we’re incredibly grateful for every single client who shows up — consistently, relentlessly, and oft...
12/05/2025

As 2025 winds down, we’re incredibly grateful for every single client who shows up — consistently, relentlessly, and often against all odds.

What unites these clients isn’t luck, talent, or perfect circumstances… it’s clarity.
They know their why.

That deeper driving force that gets them out the door when it’s cold, dark, busy, or inconvenient — and pushes them to put in the effort that truly changes their lives.
To all of you: you inspire us, and you inspire everyone around you.

Your commitment is the heartbeat of Motion in Sync.

If you feel like sharing, drop your why below —
and let it carry you into the New Year with renewed purpose.

This festive season, are you Looking to reclaim your movement quality, lost athleticism, resilience to injury, and rebui...
12/03/2025

This festive season, are you Looking to reclaim your movement quality, lost athleticism, resilience to injury, and rebuild the physical qualities and brain-body connections you need to live the best life possible—with an individualized strategy?

Our Small Group Personal Training program is the perfect way to hit the ground running in 2026—with expert coaching, a personalized training plan, and a supportive crew beside you every step of the way.

This isn’t a generic drop-in class. It’s individualized coaching in a small group setting (max 6 per coach), designed to meet you where you’re at and move you forward—whether you’re coming back from an injury, chasing athletic performance goals, or simply ready to feel strong, capable, and consistent again.

You’ll get:
✅ Your own custom training plan
✅ Expert coaching and correction each session
✅ Access to all group classes and our PT app
✅ Progress tracking, support, and accountability
✅ A motivating, encouraging environment that keeps you showing up

Let’s build strength that lasts—together.

📍 Spots are limited! DM us or visit our website to get started.

12/03/2025

Here is the thing…. Playing multiple sports is hugely beneficial for true athletic development, resilience to injury and overall well-roundedness.

But, when choosing a strength and conditioning program to follow, pick one and stick to it, ideally with a coach who has experience and knows what they are doing. Bouncing around between two or even three different programs, while seemingly useful, tends to create more problems than good.

Pick one that fits your goals and stick with it. That way you can make an informed decision about whether the program is giving you what you want or not.
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Kicking Off Our Best of 2025 with the #1 Post of the Year!We’re starting our Best of 2025 series with the post that you...
12/01/2025

Kicking Off Our Best of 2025 with the #1 Post of the Year!
We’re starting our Best of 2025 series with the post that you loved most—our most-liked and most-shared moment of the year.

This one introduced the heart of Motion in Sync: our founder, Brenden Barton. With 17+ years of experience across South Africa and Canada, Brenden built Motion in Sync to help clients bridge the gap between injury and peak performance—with science-backed strength, smart coaching, and long-term results.

Whether you’re recovering from injury, chasing performance goals, or just looking to move and feel better—Brenden’s vision and passion came through loud and clear in this post, and you made it our top post of the year.

💬 Did you catch this one when it first dropped?
🌀 Stick around—we’re sharing more of your favourite moments all month in our series.

Thank you to everyone who joined us for our “Moving Beyond Back Pain” session.We appreciate everyone giving up there tim...
11/29/2025

Thank you to everyone who joined us for our “Moving Beyond Back Pain” session.
We appreciate everyone giving up there time to listen and learn!
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Let’s shine a spotlight on the brains behind Motion in Sync — Brenden!Biokineticist, Kinesiologist and Strength and Cond...
11/28/2025

Let’s shine a spotlight on the brains behind Motion in Sync — Brenden!

Biokineticist, Kinesiologist and Strength and Conditioning Coach

Owner of Motion in Sync

Favorite movement: Bear Crawl Variations (Clients are not always happy about this)

Favorite Part of the job: Showing people what is possible when your brain and body work together more efficiently to produce better movement. We are just scratching the surface of what we know about this relationship. It is only going to get better

Training/Coaching Rules: 1. Develop Trust and Buy In 2. Create and environment that promotes success 3. Challenge clients as much as appropriate without breaking rules 1 and 2

What People should know: Moving well and developing physical qualities in the way that the body is designed to move and function is the most overlooked and yet often the most effective way to overcome and mange chronic injury, and be proactive about developing resilience to injury and performing at your best in life and sport



Have a question for Brenden? Drop it in the comments!

We had a busy Youth Future Fit session this evening. These sessions are designed to develop fundamental movement pattern...
11/28/2025

We had a busy Youth Future Fit session this evening. These sessions are designed to develop fundamental movement patterns, coordination, overall athleticism, and resilience to injury. With consistency, our clients, develop speed, power, strength, agility, reaction time, balance and more……. They learn the skills of decision-making, working with teams and groups, respect for themselves and respect for other’s.
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11/27/2025

It’s 5:30 AM and we’re about to kick off another day of changing lives through movement and exercise. Here’s to helping our clients overcome and manage chronic injury, move better, feel stronger, and live their best lives. Let’s do this! TrainForLife ”

If you've struggled to stay consistent in the past, felt intimidated walking into a gym, or wondered if you’ll ever get ...
11/26/2025

If you've struggled to stay consistent in the past, felt intimidated walking into a gym, or wondered if you’ll ever get your body moving the way you want… you’re not alone.
And you’re definitely not the problem.

Most people are pushed into fast fixes, extreme challenges, and “go hard or go home” programs that burn bright and burn out even faster.

They’re not sustainable. They’re not designed for real life.

And they definitely don’t build the confidence, resilience, or results you’re actually looking for.

Here’s the truth:
You don’t need a tougher program — you need the right one.

One that gives you time to learn, progress, and build the foundations that last a lifetime.

At Motion in Sync, when you start with us, our goal is simple:

👉 Lay the foundation that keeps you active, strong, and confident for the rest of your life.

We don’t rush you.
We don’t skip steps.
We meet you exactly where you’re at.

Why? Because when you train the body to move and function the way it was designed to move and function in real life, results stop feeling like a fight — and start showing up naturally.
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You begin to notice:
You’re more athletic in everyday life
You have less pain and stiffness
Your body feels more comfortable and capable
You build resilience instead of collecting injuries
You age with energy and vitality instead of fear
And your mindset shifts from “I can’t do this” to “I love the challenge of becoming better”

Short-term goals matter — but not at the expense of your consistency, your confidence, or your ability to move without pain.

If you're ready for a fresh start that’s sustainable, encouraging, and actually works… you're in the right place.

You bring the willingness to start; we’ll bring the plan that keeps you progressing.

Address

#8 5606 54th Street
Cold Lake, AB
T9M1K5

Telephone

+17805940133

Website

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Motion in Sync - What we do

At Motion in Sync our aim to to get people moving efficiently as part of their overall goal. Through our assessment our aim is to find and address causes of injury, movement dysfunction and potential biomechanical causes of reductions in the ability to perform optimally in sport, training and everyday life. We then incorporate strategies to address any problem areas, as part of the clients overall goal.

We offer the following services:


  • Rehabilitation, Prevention and Control of chronic or recurring injury or pain through the use of exercise, biomechanical and postural correction and related modalities

  • We prescribe exercise programs to treat, prevent and control chronic illness and improve quality of life