Nikki Froning, RMT

10/29/2025

10/24/2025

Stress (positive and negative) has a huge impact on the body. Many of my clients display signs of sympathetic overload and a huge part of what I do is help every body process the stuck material so that it can focus on healing.

Your body is keeping score of every emotion you’ve never processed.

Look at your posture right now. That forward head isn’t from your phone. Those raised shoulders aren’t from your desk. That locked jaw isn’t from concentration.

It’s your nervous system storing emotions in muscle patterns.

Tight jaw? That’s suppressed anger from words you never said. Your masseter muscles contract at 200 pounds per square inch, holding back years of unspoken truths.

Shallow breathing? Fear lives in your diaphragm. When you learned something was unsafe, your breathing pattern changed permanently. Now you’re stuck in survival mode 24/7.

Raised shoulders? Anger pulls everything up. Your trapezius and levator scapulae are in constant contraction, ready to fight battles that ended years ago.

Rounded spine? Sadness collapses you forward. Your body learned to protect your heart by caving in your chest. The flexion pattern becomes your default.

Stiff neck? Overthinking creates cervical lockdown. Your suboccipitals fire constantly as your brain tries to solve unsolvable problems, pulling your head forward into chronic tension.

Your body remembers what your mind forgot.

Want to understand which emotion is controlling YOUR posture? 👇

Link in bio for Complete Course Pack - includes Reflex & Brain Development to decode your body’s emotional history and retrain your nervous system.

Which one are you?

10/12/2025

October is all full up! You can contact the clinic or hop online to waitlist. Clients hoping for regular visits need to be sure to book sessions in advance to keep up treatment frequencies.

10/12/2025

We have finally reached the module I have been waiting for in my Manual Osteopathy journey… Visceral Manipulations! If you’ve been seeing me for a while, you know I have some prior training in this area and am passionate about making sure my clients are functioning optimally from the inside out. Get ready for some amazing new tools that allow me to (literally) cradle and cuddle your viscera into better alignment.

09/22/2025

🚨 It’s National Concussion Awareness Week! 🚨

Concussions are more common than you might think and you don’t need to be a pro athlete to get one. This week, we’re sharing important facts, practical tips, and a few light-hearted reminders to help you keep your head in the game safely.

👉 Did you know?
🔵You can get a concussion without hitting your head,a hard jolt to the body can cause one too.
🔵Helmets protect your skull, but they don’t prevent concussions.
🔵Signs aren’t always obvious: headaches, dizziness, foggy thinking, mood changes, or sleep issues.
🔵With proper rest and care, most people recover in 1–2 weeks.
🔵“Playing through it” = 🚫 BAD IDEA. Concussions need time to heal!

Let’s spread awareness and make concussion safety a priority for athletes, families, and communities everywhere. 🧠💪

09/21/2025

If you noticed your feet aren’t as strong or functional as you’d like, here’s something awesome to try - and make sure you get your kids in on it!

09/16/2025

I’ve opened up more availability in October! Contact Elevation Health or log into your Elevation profile to book.

09/11/2025

09/09/2025

This was a really powerful session. If you watch the video through, you can see how his body begins to unwind with the Myofascial Remodelling. With all clients there is often a lot of movement with release of tension, which can look like limbs moving, coughing, deep sighs, pulse changes, twitches, throbbing, emotional shifts, etc. With kids especially, these releases tend to be on a macro scale.

This client was tracking the movements of sensation with me from leg to leg as we worked on his pelvic diaphragm, then shifted to a spasm in the right lower leg. We had lots of talks about how all of the old, stored tension might feel and giving him a why for what he felt as we worked together.

Over time, our goal is to help his nervous system reset out of the state that has him frozen in toe walking.

09/09/2025

I have openings this week (including today) for Manual Osteopathy Assessments and Follow-ups, as well as Massage Therapy and Yoga & Massage follow ups for returning clients. New clients need to book an Initial Assessment first. Contact Elevation Health or sign in online to book.

09/04/2025

Happy Sxxy Cat is my new favourite!

09/03/2025

I have openings on Thursday and Friday this week! Remember, returning clients can book both MOT and/or massage follow ups. First time clients need to book a 90min MOT Assessment. Let me help you fall in love with taking care of yourself.