Nikki Froning, RMT

12/08/2025

NOT ACCEPTING NEW CLIENTS IN THE NEW YEAR

There are not many words to express how truly grateful I am for my amazing people! The support from the team at Elevation, the encouragement from my family & friends and the trust from my clients as I shift my practice from Massage to Manual Osteopathy has been a real gift. As the New Year unfolds, I have to close my books for the time being to focus on the care of my current client load. I’m hoping that by spring more space will come available and I’ll be able to welcome new faces again. Until then, take care and feel free to waitlist because you never know if an opening will come available.

MERRY EVERYTHING!

12/04/2025

HO HO HO! I have a present for you.

The January Schedule is LIVE and you should have received a confirmation for an appointment to your inbox by now. Please note: I did my absolute best to work with the availability everyone provided. There are limited options if the space you were given does not work including:

🎄Emailing me before December 11 to see if something else is available (chances are not great unless someone else also needs a swap)

🎄Waitlisting into a day that works better by calling the front desk

I’m a busy little elf and so I will not be accepting new clients for the time being, to ensure that my current clients receive the care they need. If you have any questions email nikkifroning@elevationhealth.net.

12/01/2025

Happy December everyone! My schedule is full but you can always pop yourself in the waitlist if you want to try to sneak in before the New Year. Merry Everything!

11/17/2025

For all my teen parents, Randi is amazing and her sessions can really show you the therapeutic power our creativity unlocks. If your teen is struggling with stress, anxiety, life changes or just looking for a fun way to express themselves, this could be a great introduction to a new life skill ❤️

11/11/2025

For those who came before, those who currently are and those who inevitably will. Thank you.

11/05/2025

The end of the year is coming up fast and my schedule is jam packed full of awesome people! You may have noticed an email from the clinic on my behalf with some information about what booking/scheduling in the New Year is going to look like - please read it. Then, please fill out the survey you received via your Jane Account to ensure that your care plan is taken into consideration as I build my new schedule. If you have NOT been to see me at Elevation, you will not have received this message. Reach out via email to nikkifroning@elevationhealth.net for more information if you’re looking to fall in love with taking care of yourself again.

10/29/2025

10/24/2025

Stress (positive and negative) has a huge impact on the body. Many of my clients display signs of sympathetic overload and a huge part of what I do is help every body process the stuck material so that it can focus on healing.

Your body is keeping score of every emotion you’ve never processed.

Look at your posture right now. That forward head isn’t from your phone. Those raised shoulders aren’t from your desk. That locked jaw isn’t from concentration.

It’s your nervous system storing emotions in muscle patterns.

Tight jaw? That’s suppressed anger from words you never said. Your masseter muscles contract at 200 pounds per square inch, holding back years of unspoken truths.

Shallow breathing? Fear lives in your diaphragm. When you learned something was unsafe, your breathing pattern changed permanently. Now you’re stuck in survival mode 24/7.

Raised shoulders? Anger pulls everything up. Your trapezius and levator scapulae are in constant contraction, ready to fight battles that ended years ago.

Rounded spine? Sadness collapses you forward. Your body learned to protect your heart by caving in your chest. The flexion pattern becomes your default.

Stiff neck? Overthinking creates cervical lockdown. Your suboccipitals fire constantly as your brain tries to solve unsolvable problems, pulling your head forward into chronic tension.

Your body remembers what your mind forgot.

Want to understand which emotion is controlling YOUR posture? 👇

Link in bio for Complete Course Pack - includes Reflex & Brain Development to decode your body’s emotional history and retrain your nervous system.

Which one are you?

10/12/2025

October is all full up! You can contact the clinic or hop online to waitlist. Clients hoping for regular visits need to be sure to book sessions in advance to keep up treatment frequencies.