Mindful: wellness and living

Mindful: wellness and living Bonnyville Registered Massage Therapy, Infant Massage Therapy, Reflexology, and Perinatal Care

Bulk Eco Store with sustainable living, zero waste, organic, keto, specialty food, Bulk Food, Natural bath and body care and maternity/baby care.

Heading back to where my heart lives: the Pacific NorthwestTofino calls me home to salt, cedar, and sea.With my longboar...
10/24/2025

Heading back to where my heart lives: the Pacific Northwest

Tofino calls me home to salt, cedar, and sea.

With my longboard packed, I'll be winding through cedars
Crashing into the saltwater that's held me countless times
letting the Pacific recharge me
and the rain remind me how to soften.

While I’m there, I’ll be deepening my training
in touch, cranial fascia,
and the science of connection
between mother and child.

This work began with my own babies.
Learning to soothe, to listen,
to connect through presence.

Now, I’m bringing it home to a different community that has held me. To fill the gap in our infant and postpartum care 🤍

Your fascia isn’t just tissue;  it’s a 💫 living sensory organ 💫 that listens to your hormones.When estrogen rises, fasci...
10/21/2025

Your fascia isn’t just tissue; it’s a 💫 living sensory organ 💫 that listens to your hormones.

When estrogen rises, fascia softens and opens.
When it falls, fascia firms and protects.

When relaxin enters (like during pregnancy), fascia melts into deep adaptability.

We aren’t meant to feel the same every day, and neither is our fascia.

By honoring the natural rhythm of our cycles, we support elasticity, flow, and connection in body and spirit.

🩶

If you're feeling a disconnect between your body, your cycle, and yourself comment "CONNECT" below 👇🏽, or DM me to be the first to get in on a deeper dive into meeting your fascia and connecting to your cycle 🤍

Save this post to revisit through your next cycle, and notice how your fascia speaks to you.

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My September schedule has opened and I am accepting new clients for Registered Massage Therapy, Certified Reflexology, a...
08/20/2025

My September schedule has opened and I am accepting new clients for Registered Massage Therapy, Certified Reflexology, and Infant Massage Therapy.

Swipe for days I'm working in Septmber, and book at www.mindfulwellnessandliving.com in my bio 🤍 can't wait to see you!

Address

5114 51 Avenue
Cold Lake, AB
T9N2A8

Opening Hours

Wednesday 9am - 7pm
Thursday 9pm - 7pm
Sunday 10am - 3pm

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