Vicki Tree Yoga and Wellness

Vicki Tree Yoga and Wellness A unique wellness studio deep in woods offering yoga, fitness, massage, retreat & corporate space

03/14/2026

Join Virginia for Mat Pilates

- Mondays 9am Mat Pilates CORE (intermediate)
- Wednesday noon Mat Pilates STRENGTH (all levels)
- Friday 10:30am Mat Pilates STRENGTH (all levels)
- Mat Pilates BUILD (starting in April - inquire today)

** all class are on the regular schedule so come when you can using a 5 or 10 class pass or drop in option.

Stay tuned for Mondays 10:30 Mat Pilates BUILD starting in April.

Class Descriptions:

Mat Pilates STRENGTH: This mat-based Pilates, all levels class uses light - medium weights, bands and props to help you target muscle groups to build strength. Each class will have a leg, core and two muscle focus component. Expect options to modify or progress, light props like bands or balls to dial the intensity up or down, and a welcoming atmosphere for beginners to advanced. You’ll move through classic and contemporary Pilates sequences (think strength for core-glutes + hip work and strong focus on spinal mobility paying attention to core).

Mat Pilates CORE: A journey that is designed for intermediate levels, with a focused emphasis on the spine, pelvis, and the 29 core muscles that stabilize and strengthen the core with progressive sequencing towards a nice burn. This class is carefully crafted to challenge and inspire you, while always giving you options to find the level your body is comfortable with. Emphasis is placed on developing awareness of your “feel lines” through the core (POS, AOS, LS, and DLS) as you move through a variety of classic exercises from Joseph Pilates’ original repertoire. You will leave feeling stronger, more supported, and energized.

Mat Pilates BUILD: This class will be a "series" where we work with the same group each week and build together at rate that makes sense for our bodies. This 6 week series is a commitment to your learning and growth for mat pilates. Whether you're new to pilates, or looking to continue to build a foundation for your current repertoire this class is for you.

Here's a reminder of our March Break Reduced Schedule.Check out our scheduling on those days and join us for some classe...
03/13/2026

Here's a reminder of our March Break Reduced Schedule.

Check out our scheduling on those days and join us for some classes, a massage, one of our Hot Stone signature classes or a fun workshop, still leaving time for fun with your family and friends!

Three more upcoming date. March one SOLD out but others just posted. - Wed March 25th 6:30pm (SOLD OUT)- Wed April 23rd ...
03/13/2026

Three more upcoming date. March one SOLD out but others just posted.

- Wed March 25th 6:30pm (SOLD OUT)
- Wed April 23rd 2:30pm - afternoon fun :)
- Thurs May 7th 6:30pm (Mother's Day - mom/daughter or son

Book vickitree.com under speciality classes/retreats)

New dates added!!Our very popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey...
03/12/2026

New dates added!!

Our very popular speciality class, Sound Bath & Hot Stone Union: “A Sensory Healing Relaxation Journey" continues to be offered monthly. In addition to this month's class, we now have April and May dates open for registration.

This soul filling 2 hr journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the present moment, while eliciting a sense of calm & inner peace.

Join Virginia and Anita (The Crystal Lounge) for these monthly offerings:

- Wed March 25th 6:30pm (only a couple of spots left!)
- Wed April 22nd 2:30pm
- Thu May 7th 6:30pm

It is a careful blending of meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. Bask in the evenings sensations and leave feeling rejuvenated, grounded and at peace from the inside out.

Only 16 spots. They sell out fast.

Book: vickitree.com under specialty classes

NEW CLASS!!!We are excited to announce that Lower Body Reset with Taylor starts Tuesday, March 24th at 10:30am.This week...
03/12/2026

NEW CLASS!!!

We are excited to announce that Lower Body Reset with Taylor starts Tuesday, March 24th at 10:30am.

This weekly class is a lower-body focused practice designed to improve mobility, build strength, and release tension from the feet up. Blending yoga and myofascial release, we use props like therapy balls and blocks to target the hips, glutes, hamstrings, quads, calves, and feet.

Expect creative, intelligently sequenced flows that challenge stability and coordination, balanced with intentional pauses for breath and stillness. With an emphasis on anatomical alignment and precise cueing, this class helps you connect breath to muscle, build functional strength, and move with greater ease.

Leaving you feeling grounded, open, and ready for action.

Come try it out!

Book now at vickitree.com under Classes

Extra weekly class added after March break!!We are excited to announce that Barb is adding a second weekly offering of t...
03/11/2026

Extra weekly class added after March break!!

We are excited to announce that Barb is adding a second weekly offering of this popular class here at Vicki Tree.

Full Body Sculpt & Core is now scheduled on the following days and times:

* Tuesdays from 5pm - 6pm
* Thursdays from 4:30pm - 5:30pm

This is all levels - all bodies - all ages - as a variety of weights are provided (2lb - 20 lb options). Go at your pace. No high impact. It is a sculpt fitness class - not a yoga class.

The main focus is on strength building, muscle endurance & core along with muscle endurance.

Each week will be a different format using stations, group weights, TRX, stability balls & fun sequencing. This class is for everyBODY so grab you mat and water and join us as we sculpt our entire body at our own pace, meeting our own needs.

Book at vickitree.com

We're excited to welcome Rebecca Ward who will be offering this special 2-hour Restorative + Massage class on Sunday, Ap...
03/11/2026

We're excited to welcome Rebecca Ward who will be offering this special 2-hour Restorative + Massage class on Sunday, April 19th at 6pm - 8pm.

This class is an invitation to slow down and come back into the body. Through fully supported restorative poses and gentle, intentional hands-on massage, we’ll focus on settling the nervous system and creating space to soften and receive.

A place to pause, reconnect, and leave feeling nourished, grounded, and more at home in yourself. 🤎

Book at vickitree.com under Specialty Classes

Come and mark the spring equinox and the beginning of the astrological new year with a workshop designed to allow you to...
03/04/2026

Come and mark the spring equinox and the beginning of the astrological new year with a workshop designed to allow you to flourish through the coming spring and summer.

If your new year’s resolutions have stalled out or never took off to begin with, not to worry, you’ve got another chance at a new year!

This workshop will use the powerful and profound practice of self-inquiry to unearth your limiting beliefs and allow you to let them go. This practice is different from other practices in that it uses exactly where you are in your life as the doorway to an expanded self.

If you are interested in having an experience of being in the present moment rather than just understanding it intellectually, and if you sense that there is more to you and to life than what you’ve been living, then this workshop is for you.

Everyone is welcome, whether you are new to self-inquiry or not! If you are familiar with it, you know how powerful it is and that the power is in the practice. So, come and find new facets of yourself and see what’s possible for creating your beautiful life!

Book at vickitree.com

ENDLESS FUN FOR THE UPCOMING WEEKEND AND MORE. This Weekend's Ultimate Indulgence and Hot Stone FUSION offerings are SOL...
03/04/2026

ENDLESS FUN FOR THE UPCOMING WEEKEND AND MORE.

This Weekend's Ultimate Indulgence and Hot Stone FUSION offerings are SOLD OUT. But we added more fun.

- Added another hot stone sound immersion for THIS FRIDAY March 6th at 6:30pm (just 4 spots remain).

- Still spots in this Saturday's Unblock and Unleash Writing Workshop with Crystal - check it out.

- This Saturday March 7th 2:30pm - Sound Immersion with MJ Crawford at 2:30pm

As we move into the week and months, we just kept adding. Hurry, book well in advance so you get a spot.

The best way to see EVERYTHING is to go to vickitree.com under speciality class/retreats tab. Keep scrolling through. It is endless.

Address

3626 Line 5 North
Coldwater, ON
L0K1E0

Website

Alerts

Be the first to know and let us send you an email when Vicki Tree Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category