12/12/2025
Burnout dims our spark quietly… until one day we realize we’re running on fumes. This is a deeply experiential session designed to guide you from exhaustion and overwhelm back into your body, your breath, and your truth.
Through grounding practices, intuitive movement, restorative breathwork, journaling, and guided self-reflection, you’ll reconnect with the part of you that never burned out - your flame, your clarity, your inner resilience.
Explore somatic tools that support emotional release, nervous system regulation, and the slow, steady reclaiming of your energy. This is not performance. It’s not “push harder.” It’s an invitation to soften, listen inward, and return to yourself in a way that feels honest and sustainable.
You’ll leave feeling lighter, steadier, and more you, with a renewed sense of possibility and momentum for whatever comes next.
This workshop is for anyone who has been giving, holding, hustling… and is ready to reclaim their spark.
Dates: Sun, March 1st and Sat, April 25th from 10am - 1pm
Lead: Michelle Hillier
Investment: $110 + HST
About Michelle:
Michelle Hillier is a dynamic speaker and somatic movement strategist known for her electrifying presence, grounded wisdom, and transformative ability to reconnect people to themselves through breath, movement, and embodied awareness. A TEDx presenter, author, and sought-after facilitator, Michelle brings over 25 years of experience to the communities and organizations she serves.
As the founder of Breath+Fire, she delivers immersive, high-impact experiences for schools, universities, and leading corporate groups, guiding teams through burnout, stress, emotional regulation, and nervous-system recovery with practical tools and profound presence. Her work blends creativity, somatics, trauma-and recovery-informed practices, and a rare ability to make inner work feel both accessible and deeply meaningful.
Michelle teaches in the B.Ed programs at Ontario Tech University and Niagara U and is the creator of Groove for Kids, a movement program that has trained over a million youths and trained thousands of teachers across North America.
